Release The Past

Living in the grip of past events and old wounds can be one of the greatest obstacles to living fully. This gentle meditation offers a supportive process for release—one you can return to whenever you need. As the Z’s remind us: “You are not your past.”

Part of the Energy Alchemy Meditations series, this channeled healing experience features Lee and his guides, the Z’s, with sound-healing music by Davor Bozic. These guided words and soothing sounds are designed to reconnect you with your soul and bring you home to yourself—in just a few potent minutes.

Transcript

You are listening to an Energy Alchemy Meditation.

The Energy Alchemy Meditations are channeled meditations designed to bring you back to you and connect you with your soul.

So,

Releasing the past meditation.

You are no longer your past.

You are no longer your past.

Your past colors you,

Informs the choices you may make,

Influences how you will feel,

How you will see.

But you are no longer your past.

You are your now and your future.

You are your now and your future.

And releasing your past requires courage,

Learning,

Experience,

Practice,

And none of the above.

For courage,

Practice,

Learning,

Experience may be the doorways through which you are able to release elements of your past.

They may be the final part of you required to allow the past to release so that a new future can be born.

But releasing your past can also happen in an instant,

A mirror experience in your current life that may look nothing like the story you experienced before,

But that brings to the surface the feelings,

The thoughts.

That may be the catalyst for you to release your past.

And the mind is often afraid to release the past for the mind has built an identity based on the past.

Past mistakes,

Past learnings,

Past regrets,

Past moments of being bullied,

Abused,

So the mind forms around these experiences and creates an identity,

Behaviors,

Ways of seeing and feeling the world designed to protect you as you move forward.

But there comes a point when that protection is no longer required.

So if you are still healing,

If you are still recovering from elements of your past,

We are not suggesting you must release your past today.

We are reminding you that you can release your past on any given day.

And that process amplifies in speed when you are willing to give permission.

When you are willing to say,

I release my past.

I release this past memory from haunting me.

I release this past regret from chasing me.

I release this past blaming of another from holding me in place in my anger,

My justification.

And remember,

Your intention is all that's required.

You are not failing if you do not experience in this moment you releasing your past.

For humanity has not practiced this as a group.

In many ways,

Your cultural conditioning has turned the lights out.

On who you are as energy beings and what is possible energetically.

So how could any of you have been adept at practicing the idea that you are forever releasing your past?

Instead,

You are asked to reminisce,

Remember.

Over and over again,

Replay.

And there is great value in this if it is allowing you to learn and change your now and your future.

But if it is simply sitting there in your energy field as a weight,

A brick,

An anchor,

Wouldn't you like to give yourself permission to allow your past to release?

And perhaps as you listen to our words,

The frequencies of the sound and the music,

You feel something rising in you and it is uncomfortable.

Perhaps there is a specific person,

Place,

Event you are struggling to release.

And our words and invitation are beginning to rise this from the depths of you,

Bring it to the surface and it is uncomfortable.

This is good information for you.

For inside your body,

Inside your energy field,

There is an electrical memory that needs to be seen,

Heard,

Healed,

Felt in order to move through.

And it may be a good clue for you in this moment,

Your discomfort.

It may be too much to do this right now,

Today,

Alone.

Perhaps our words and the frequency of this recording are not enough,

But they point you in the direction of this moment from your past that you are struggling to release.

So you would do well to remember this moment and to make an intention to support your healing in these coming weeks,

Months,

And years around this area.

However,

That may look for you.

It may require another person or people to help support and guide you through it.

You may wish to examine it by journaling about it,

Giving it some time,

Some energy,

So it can no longer be this murky,

Unclear energy inside you,

No longer driving you without you fully knowing which hands are at the wheel of your vehicle.

But you do not spend enough time seeing these hands from the past that want to drive your future.

This is a time on earth,

In fact,

These next few decades where the release of trauma and trauma healing will be faster than ever.

The consciousness of your collective and the changing of your world and systems will facilitate this.

But for now,

We are here with you in your moment of seeing and identifying the past that you wish to release.

It is bringing you discomfort,

Pain,

Sadness,

Regret,

Contraction.

But equally,

Perhaps it is a past memory of a great love or a great time in your life that you do not want to let go of.

What you are struggling to release is the memory that the past was better than the now,

That where you were then felt better than where you are now.

So for you,

Releasing the past becomes a slightly inverse experience to those who are trying to release the heaviness,

The trauma,

The difficulty.

But equally,

What you are doing is encouraging this energy,

This aspect up through and out.

And so now we are going to give you a visualization we would like you to do with us that will help to create a healing field around you so that the past can transmute.

Imagine yourself in the center of a giant egg or oval sphere of light.

The light can be whatever color you wish to see it as.

But we wish you to see this sphere or egg as formed through lines of light.

So the walls of the egg or the sphere are not solid.

You can see lines of light that are forming this egg,

This sphere that you are in.

And you are floating in the center of it.

And there is plenty of space above you,

Around you.

And as you feel yourself floating weightless,

Allow this moment from your past,

This memory that feels a little like a weight,

Or that it is in the way of your future,

In some way,

Shape,

Or form,

Allow it to move out of your body and into the space of this egg or this sphere that you are seeing.

You may see it purely as a form of energy,

Or a color,

Or a shape.

Or it may look like the face of a person,

Or a picture of the incident,

Or the place that you feel ready to gently release.

And understand,

Releasing this into the egg or the sphere is a process of letting go.

It will not remove your memory of it if you do not wish to forget.

But you are taking the energetic imprint that is weighting you in your body,

Bringing it out into your wider energy field,

So that it can first be seen and freed.

For the past is still trying to tell you something,

Still trying to get your attention,

Asking you to feel something about it,

Or realize something about it,

Or be with it for a moment before it can transmute and become a different light in your life.

For it was at one moment light in your life that became this dense,

Darker,

Or difficult memory.

And equally,

If it is a joy from the past that is causing you pain in the now,

For you feel you do not have that joy,

That person,

That place,

That thing,

Let yourself see that floating in front of you,

Around you,

Above you,

Below you.

Let your past be in the egg or the sphere with you.

And if it feels a little overwhelming,

Just keep breathing steadily.

You may wish to place a palm face down on the center of your stomach,

Or your heart chakra to support your body.

Keep breathing gently and steadily.

This is you playing with you.

This is you experimenting with your own energy field,

Letting yourself see that which might otherwise be hidden,

Letting it float around,

Letting it have freedom,

And recognizing as it floats around you that this energy is its own being that is taking up space in your body.

If you release this energy,

This memory,

You will not forget the lesson.

You will not lose anything by moving into your future without the weight of this past event or experience.

Quite the opposite.

You will free yourself to build upon the experience,

To go beyond,

To grow beyond.

This is good.

This is powerful that you are letting this move all around you,

Where you can see it,

Where it is contained by the sphere,

The egg,

The lines of light that form the sphere or the egg.

There is no difference whether you choose to see a sphere or an egg.

We just give you the visual as a personal preference.

And when you are ready,

You have a couple of choices.

You can either let this past energy or memory slowly float through the walls,

The lines of light of the sphere or the egg,

Or you can allow it to slowly return back into your body,

Knowing that even this moment of oxygen you have given it is beginning the release process.

One is not better than the other.

Be honest with yourself and do what feels most true to you.

If you are ready to let this energy move out and through the lines of light that form the walls of the sphere or the egg,

Then with love,

With thanks,

Let this past energy start to float away.

You no longer need it in your body in quite the same level of density.

You may always remember it.

You may have a recall of it,

But it is no longer luggage that you are dragging around.

You are creating space in your energy field for something new.

And equally,

If that feels too much too soon,

Allowing this past memory to gently reabsorb itself into your body,

Knowing that even because of this exercise,

It will be coming back into you in a lighter,

More expanded,

Less dense way.

And see no failure in this,

Even if your mind tells you it would be better that you let this memory float off.

No,

There is no better.

This is an energy exploration with yourself,

An energy alchemy meditation where you get to play with your energy field as the consciousness that it is to rearrange,

Reshape,

Re-allow,

Re-inform.

You are releasing the past,

Even as you let this past memory come back into your body.

Levels and layers of release have taken place just through these minutes,

But you have given this your focus.

So as we come to a close with this meditation,

You can do this every day,

On any day you wish,

And you will have a different experience each time.

And you may find using it multiple times for the same incident will help you go a little further each time.

But equally,

Even just the experience you had today can have a profound effect on the freedom it can create in your energy field,

The space it can allow you to have,

And the new it will allow you to bring in,

In your now and your future.

You already walked through your past.

You do not need to carry it with you into the future with such a tight grip.

You are ready to release your past so you can walk more empowered,

More free,

And more deeply inside your creational energy in the now and in the future.

In peace and in love to all.

Reviews

Thank you Lee and Zs. I really needed this 🙏🏻💖

Excellent one to keep repeating 🙏until I let go …

did this on the 999 portal and felt so good to release the past to make way for the present and future opportunities and energy thank you!

Thank you Lee and Zs for this powerful healing experience. I will return to this again for further release! Namaste.

💖powerful💖

Thank you Lee for sharing your very special gift with Insight Timer!! You always meet me right where I need 💖

That was perfect, I had 4 people/memories who I did a final release of - amazing that I still had connection with them!

Thank you!

Space has been created within my soul for outstanding love ✨

Namaste Lee ♥️