Align With Your Heart Meditation

The longer our heart is ignored the harder it is to tap into our truth and feelings - We begin to build layers and walls of protection. The same stories we tell ourselves to keep us safe, to keep us protected, are the same stories that hold us back. These stories create barriers that keep us secure, but that also prevent the very connections and the real desires we so desperately seek to fill us up.

In this meditation, we align back to your heart space. We will clear out the cobwebs........

Transcript

Hello and welcome to this Rise to Shine meditation.

I'm Becks Thompson and thank you for allowing me to be your guide here today.

In our meditation today we will align and really get back in touch with our heart center.

This will allow us to be more ruled from a place of our inner awareness,

A place of our inner knowing.

Once we have reached this space we can then go forward to live from a deep sense of wholeheartedness in tune with our authentic truth.

So I invite you now to find a comfortable position either sitting up or laying down,

Beginning to relax your body,

Relax your mind.

When you are ready,

Closing down your eyes,

Shutting off your lenses to the outside world as you begin to tap inwards.

And as you settle and find your place of comfort I will set our intention here today as you begin to relax deeper and deeper.

In our modern day many of us are ruled by our minds over our hearts when our thoughts are constantly changing and there are so many distractions from our busy lives.

Our heart can often get clouded.

It can be difficult to hear the clarity,

The intelligence and the deep sense of knowing that comes when we are centered in our heart.

The longer our heart is ignored the harder it is to tap into our truth,

Into our feelings.

As we begin to build layers and balls of protections we tell ourselves stories to keep us safe and protected.

These are the same stories that also can hold us back.

These stories create barriers that keep us secure but also prevent the very connections and real desires that we so desperately seek to fill us up.

Today we will line back to your heart space.

We will clear out the cobwebs,

The dusty and dirty lenses of your heart.

As your heart begins to fully open once again you will drop into a space of complete security,

Of complete love and abundance.

You will also align back to the essence of who you really are,

What you deeply love,

Desire and deserve.

You will begin to rediscover what really serves you,

What really lights you up.

You are inviting yourself back to your infinite field of possibilities,

Of vitality as well as discovering new paths available to you which you didn't even know existed.

With our intention now set,

Let's begin our meditation to give our heart the attention it wants and needs.

You find yourself relaxing deeper and deeper into this moment.

Just moving your attention to your breath,

Being an observer,

Noticing the rise,

The fall.

When you breathe in,

Breathe in peace and as you breathe out,

Letting go of any tension,

Any stress held in your body.

Allowing your breath to just form naturally as you feel yourself completely surrendering to the surface below you.

Simply letting go,

Allowing your body,

Your mind to drift deeper and deeper down.

In your mind's eye,

Imagine a ball of warm glowing light hovering just above your body.

This warm orb is here to relax you even deeper today.

As you feel it now at the top of your head,

You feel it sending down its warmth,

Sending down its light directly down upon you.

And as it does,

You feel every muscle completely relaxing.

The light moves through your face,

Relaxing the muscles in your face and it moves all the way down your body,

Melting away,

All the way down to your toes.

As you lie here with every muscle,

Every ounce of you completely relaxed,

Feeling this warm light radiating through you.

You are now completely relaxed,

Beginning to feel that warm light orb moving back up your body and you find it begins to rest over your heart center,

Guiding you that it is time to connect in here,

To connect back to your heart.

You may even want to place your hands here to really connect in,

Feeling into the area around your heart.

You feel the intensity of the orb growing stronger now as it begins moving closer and closer towards your body until the orb enters down into your body,

Resting in your heart space.

As you feel this light now filling your entire heart space,

Remembering your heart isn't just at the front,

It is also at the back of your body as well.

You feel this light growing to the back of your body,

Taking nice full deep breaths as you breathe into the front,

Breathe into the back of your body,

Really filling the space.

As this light now fills your entire heart center,

It begins to spill out of you,

Beaming out of you like a torch,

A torch that lights the way ahead,

A torch that touches your heart.

With your body completely relaxed and your heart full,

Imagine you are standing deep in a forest with a cave entrance just up ahead of you.

The forest is dark,

Night time is upon,

But you have your radiant heart torch to light the way.

This light shining so bright that you can easily see up ahead,

Out into the distance.

You begin to approach the huge cave up ahead and now see yourself standing at the cave entrance.

As you approach the cave,

You feel a deeper sense of love radiating out from it.

This cave is safe,

This cave is warm,

It is familiar,

Like it is welcoming you back home.

You notice there is a white film covering the entrance to the cave,

Preventing you from entering.

This white film has built up over the years to protect,

To guard the sacred space.

And although this protection and wall may have served a purpose,

At some time to keep out what didn't feel safe,

It is now time to let the beauty of what's inside be seen.

It is time for the walls around this cave that prevent anyone from entering to come down.

Because inside this cave,

Inside you,

There is so much beauty,

There is so much light and love that is hiding behind these guarded walls.

And yes it may feel safe,

You may feel protected,

But by guarding this space you are also protecting yourselves from what you want most.

It is now time to come home to your sacred heart cave,

To this place that is awaiting you to welcome you back home.

The only way to break down all these years and years of build up,

Of white film that guards the entrance to this cave,

Is to beam your beautiful bright heart torch,

Your guiding light.

The essence of the heart is love,

So it is time to fill your heart with complete love.

Allow yourself to breathe into this space as you feel your beautiful light growing,

And as your light grows,

Feel it shining straight out from your heart center,

Breathing it all the way from the front to the back of your body,

Completely filling your entire heart space with light.

And as you do this,

Just bring to mind a person or a pet that you adore,

That you love so much,

Someone or something that you have complete unconditional love for.

As you allow this person or thing to come to mind,

Feel your love growing,

Not just think but really feel,

Feel this love,

This adoration flowing,

Radiating through your heart space.

You feel it so much that you smile,

Smile because you feel so much love.

Realising that as you allow this deep,

Deep level of love to flow through you once again,

Notice how your heart torch is beaming now,

It is beaming so bright,

Lighting up everything around you,

And you know it is time to break down those walls,

It is time to break down those protection barriers that are holding you back from living a life filled with love,

A life filled with joy.

There is no longer any need to protect yourself,

It is safe for you to love,

It is safe for you to live with an open heart.

As your light beams,

You are remembering that love is always abundant,

Love is always available,

The essence of who you truly are,

And you feel so empowered in knowing this.

Your heart,

Your love holds the truth of who you really are,

No one can take this from you.

You feel every cell of your body filling with love.

You notice that the power of which you radiate your light out is now beginning to break down the build up,

Break down the film that surrounds the cave entrance.

You see your light as a laser breaking down this wall,

Breaking down this film.

See this film beginning to disintegrate right before your eyes,

But as you transform it,

You see the good starting to appear.

You trust it is now safe to let go.

Safe as you lean into love,

Safe as you lean into your light.

You are ready,

You are ready to let go of the stories of the past,

You are ready to let go of the old outdated beliefs that hold you back from living a life of true connection.

Connection with your deepest desires,

Connection with your authentic self and those around you.

As your heart torch shines so bright,

It is now completely broken down the barrier,

Broken down the wall,

It allows you to once again enter this majestic and beautiful cave.

This is your heart cave.

Feel every cell of your body fill with the utmost love.

You look around this cave,

You see a shrine set up,

A shrine to honor you.

Just allow the shrine to unfold in front of you now.

It looks any way that you would want it to look.

Maybe there are candles,

Perhaps there are crystals sparkling their magic down on you.

Or maybe there are comfort blankets and pillows that welcome you.

There may be other beautiful decorations,

Anything that you want to enrich your cave.

And as you approach your shrine,

You are tapping into the complete openness and knowing of your heart.

You have dropped all your barriers and are completely open to all the goodness,

All the abundance of love that is right here for you now.

As you place your hands on your heart,

Take a nice deep breath into the space.

As you feel inwards,

Just ask,

What message do you have for me?

Listening,

Allowing any feedback to come through,

Allowing it to rise.

It may come in the form of a feeling,

A picture,

A vision,

A memory,

Or a sensation.

As you ask,

Let go of any attachment to the answer.

You allow this message to come forward.

And as this message comes forward,

Seek within and ask your heart,

What is it that you truly desire?

What is it that you really want?

Again,

Just allowing anything to come forward that rises,

Trusting,

Not judging,

Allowing your deepest desires to come forward at this time.

And as this comes forward,

Taking a nice deep breath,

Giving thanks,

Giving gratitude to whatever feedback you received here today.

Taking a few more nice deep breaths,

Deep breaths into the openness of your heart.

As you stay right here in the safety of your beautiful cave,

Marinate in the beauty of your heart.

This is your essence.

You recognize this time in your heart is so special and you love spending time right here.

It's a great place to hang out and you know that you can come back to this space anytime you want.

You can stay right here for as long as you need.

Trusting that you have everything that you need from this meditation today,

It is time to start coming back to the here and now as I begin to count you back into the room.

Ten,

Knowing that the wisdom of your heart is always right here for you.

Nine,

Bringing back the light,

The love that you created with your heart torch.

Eight,

Giving thanks,

Giving gratitude for your heart.

Seven,

Knowing as we live more from our heart space,

It may not always make sense to our mind.

Six,

But we trust our heart to guide us the right way,

Always for our best intention.

Five,

Breathing your light to all areas of your body.

Four,

Feeling your heart open and willing.

Three,

Feeling your light expanding through all parts of you,

Flooding through your body.

Two,

Feeling this light overflowing through and out of you as you shine so bright,

Knowing that your love is truly infinite.

One,

Awakening back to the here and now and just allow some small movement back into your body as you wiggle your toes,

Wiggle your fingers,

Beginning to awaken,

Fluttering your beautiful eyes awake.

And when you're ready,

Giving yourself the biggest,

Warmest hug.

And as you wrap your arms around yourself,

Feel your own love and embrace.

Know that here today,

You are lined back to your heart.

You have cleared out old,

Outdated programs that may have protected you,

But also how do you back from living a life of connection and authenticity.

From here,

You can go forward,

Shining your light,

Remembering to come back here to live in full alignment of your whole hearted self.

I thank you and I honor you for practicing here today.

Namaste.

Reviews

Beautiful guidance to unconditional love ❤️

Love love love 🧡

Beautiful thank you 🙏🏻