15-Minute Morning Bed Stretch For Low Back Pain

Mornings can be a challenging time for low backs. This 15-minute guided morning stretch can be done before getting out of bed or on a comfortable mat. A thorough stretch of the hips and low back will help alleviate morning low back stiffness in the joints and muscles while a beginning pranayama centers and energizes you.
You will be more mobile, more awake, and ready to start your day.

Reviews

Really helpful... I've been working on recovery for a sudden acute low back and SI restriction and pain. This sequence has been so supportive as my homework following Osteopathy treatment. The stretches and mobilisation are those recommended for me and the pace is just right for rehabilitation.
Thank you!!!

this is the second time I’ve done her morning stretch. It is just exactly perfectly what I need thank you.

Perfect release for the pain I was feeling in my right hip. Thank you! 🙏

Wonderfully led gentle morning stretch without ever leaving my bed. My back feels looser, more relaxed, and ready to start the day with ease in my body.

Lovely wake-up or midday stretch to loosen up, guided by a calm & encouraging voice. I felt greater blood flow to my low back & hips, plus along the backs of my legs. Now my neck, trapezius muscles & levator scapulae would like the same thoughtful treatment.