Healing Energy For Body, Mind, Spirit Meditation

Join us tonight on a holistic journey to renew your body, mind, and spirit. We will guide healing energy through every facet of your being so you can gently fall asleep and wake up rejuvenated and restored.

Transcript

Are you ready to experience an energetic healing that works on your physical body,

Your mental body,

And also your spiritual body?

My name is Jason Stevenson and tonight,

I will guide you on a journey of holistic renewal,

Where restorative light will embrace and rejuvenate every facet of your being,

Body,

Mind,

And spirit.

Whoever you are,

Wherever in the world you are right now,

I welcome you with an open heart to this practice.

Before we begin,

Just take a moment to nestle into your sleep space,

Lengthen your spine,

Relax your shoulders,

Your arms,

And your legs,

And allow your head to surrender into the pillow beneath it.

Close your eyes when you're ready,

Turning from the outer world to your inner world.

As you settle in,

Take a moment to connect with your breath,

Feeling the way your body expands as you inhale,

And how it softens as you exhale.

Allow each breath to help you anchor into this present moment,

Gently releasing the day behind you.

And after your next exhale,

Allow your breath to fade into the background of your awareness,

And in its place,

Imagine that high above you,

In the beautiful starlit evening sky,

Is a glowing orb of pure,

Healing energy.

It shimmers with hues of warm gold,

Celestial blue,

And pristine white.

Watch as this orb slowly descends towards Earth,

To the very spot where you rest,

Slowly and steadily,

Pulsating with restorative,

Cosmic energy.

This orb is making its way towards the crown of your head,

Coming to offer you deep healing on all layers of your existence.

Notice that as it approaches the top of your head,

It pauses for a few seconds,

As if taking a moment to attune to your energy,

And find out how it can be of most service to you tonight.

This orb will first begin a journey through the physical layer of your body,

Providing renewal and rejuvenation to every part it will come to pass.

So,

Welcome this glowing,

Cosmic orb to touch the very top of your head now.

Feel a wave of warmth ripple throughout your whole body as it does.

And now observe as it slowly works its way through your headspace,

Absorbing any physical tension it encounters.

This glowing orb,

With its healing aura of gold,

Blue,

And white,

Absorbs any and all tension you've been holding in your forehead,

Around your eyes,

Through your cheeks,

And your jaw,

All just melting away,

Inviting your whole head into a state of physical relaxation.

Breathe in as you witness this orb expanding and absorbing all tension and tightness from your face and head,

And breathe out with a sigh to release.

Your entire face and your whole head is softened,

Soothed.

Now see this orb descending through your neck,

Drawing in any tension you've been holding there,

And replacing it with ease and comfort.

And then visualize this enchanted orb splitting in two as each one flows across your shoulders.

You might imagine that as these orbs roll across your shoulders,

They gently massage any knots of tension or unease.

And as this happens,

Every ounce of discomfort is absorbed,

All tightness and tension dissolving within the presence of this pure,

Healing light.

Exhale with a soft sigh as you give yourself permission to let go of all tension here.

Now the orbs continue their descent through your body by flowing down each of your arms.

Now visualize their mesmerizing luminosity as they journey through your upper arms,

Into your lower arms,

Into your hands,

Embracing each and every finger on both of your hands.

There's not a square inch of your body that goes untouched.

And again,

With every part that this sacred light moves through,

Tension is absorbed and transformed,

And what is left behind is peace,

Ease,

And comfort.

Invite your arms and hands to surrender completely to this transformative light,

Letting go,

Breath by breath.

Now,

Slowly watch as these orbs travel back up your arms,

As they flow across your collarbones,

And as they merge back into one single orb in the center of your thymus.

And from here,

The glowing orb expands,

Filling your entire chest and ribcage,

Bringing ease and relaxation to your lungs,

Dissolving any tension you've been holding in your upper back.

Now,

Use your breath to help you let go,

Surrendering all physical tension in your upper torso to this pure restorative light.

Your breath flows with more grace and ease,

As your lungs and chest are soothed by this light.

It's not about doing the breath in a better way,

It's about effortlessly allowing it to flow with peace and ease,

Just the way it wants to.

And then observe as this orb travels down your spine,

Casting its light across your whole abdomen,

Allowing you to let go of any tension.

Tightness and discomfort are pulled out of every muscle,

As the center of your body is filled with a radiant,

White,

Gold glimmer,

With pale blue sparkling dust of the cosmos.

Envision this orb filling your entire stomach now,

And all the muscles and organs in and around your stomach.

Your pelvic area fills as well,

Graced by this gentle,

Loving presence.

Your belly relaxes with each exhale,

And you can feel your body growing lighter and lighter,

Approaching a state that is completely tension-free.

And from the base of your spine,

This orb splits in two once again,

Each orb flowing down one of your legs.

And as they travel,

They offer the same release and renewal to every inch of your body,

That they move through.

Your upper legs,

Your lower legs deeply relax,

Your feet,

And all of your toes relax completely,

As all physical tension is transformed by this glistening,

Cosmic presence.

Now invite both of your legs to surrender completely,

Creating space for relaxation and renewal.

Notice the way your whole body shimmers with the lingering energy of this radiant orb.

The gold,

Blue,

And pure white light particles continue to nurture every cell of your physical body.

And as you witness your body in this way,

Notice if there are any body parts that could use a little extra devoted attention.

If so,

Guide your awareness and that mystical sphere of light into those places now.

Now give your physical body permission to let go of whatever tension remains,

As the orb draws it all in and dissolves it.

Feel that the radiant,

Healing light taking root where the tension was once held.

Feel these areas becoming free.

And then expand your awareness from the localized places when you're ready.

Once again,

Visualizing your whole body is aglow.

The physical layer of your existence is light,

Loose,

And tension-free.

And now the radiant orb of healing light hovers above your headspace,

Ready for the next phase of renewal.

Take a moment to focus your attention,

Once again,

On that localized sphere of cosmic energy.

Notice the way the luminous strands of light swirl within it,

Glowing in soft tones of blue,

Gold,

And white.

It hovers in the space above your forehead as it prepares to restore your mental body.

So when you're ready,

Imagine this orb reconnecting with your body through your forehead,

This time with a focus on restoring your mind to its open and natural state.

And as it penetrates your skin,

Sinking deep into all the hidden workings of your mind,

It acts as a clearing wand,

Sweeping anxious thoughts and mental clutter away.

Give your mind permission to surrender.

There is nothing it needs to hold on to.

Allow that gentle breeze of cleansing light to naturally,

Effortlessly,

Sweep your worries away.

Use your breath to support the clear passage of all mental clutter.

As you exhale,

Release all thoughts that do not serve your well-being to the benevolent universe that surrounds you.

As you surrender any busy or anxious thoughts,

Visualize a clear,

White light filling your mind's eye,

Extending outwards from the healing orb.

This healing orb continues to brush away any thoughts that complicate your life,

Slowly unveiling a luminous spaciousness that has always been there beneath the surface.

Your mind becomes a quiet open space,

Free from stress,

Anxiety and overthinking.

It's as if you are coming home to an inner sanctuary of solace,

A deep embodiment of inner peace.

Breathe into this quiet inner space,

Visualizing its white glow expanding with each inhale,

Surrendering a little bit more with each exhale.

If you encounter any mental resistance along the way,

Know that this is entirely natural.

The mind does not always surrender so easily,

Despite our best intent.

So if this is the case for you now,

Just try sending your mind some compassion,

As if you were a wise,

Outside observer of it.

Simply recognize that resistance is present,

Refraining from becoming attached to the stories your mind might be telling you.

And bless your mind with your patience and your loving presence,

And then reconnect with your breath,

Seeing each exhale as an opportunity to surrender.

Each breath is another chance to let go,

To soften,

To free yourself of what does not serve you.

And as you soften through your breath,

Stay close to the imagery of the orb and its white light that pervades your headspace.

A soft breeze rustles through it,

Continuing to aerate all the inner workings of your mind.

And by breath,

You sink deeper into layers of mental quietude,

Open,

Spacious,

And free.

From somewhere deep within your quiet,

Spacious mind,

You hear a voice that sounds like your own.

It whispers,

I am attuned to the quietude within me.

I am attuned to the quietude within me.

I am attuned to the quietude within me.

And your mental body is deeply calm,

Quiet,

And clear.

And you are now ready for the next phase of healing to begin.

So visualize this radiant orb of light collecting its energy in the space behind your forehead.

Envision its perfect sphere softly pulsating,

Glistening with mystic hues of gold,

Blue,

And white.

The white light in your mind has faded,

But a shimmer remains,

As does the healing vibration it was blessed with.

And now the healing orb descends with grace from your forehead,

Down through your neck,

Until it lands in the center of your radiant,

Awakening heart.

As it arrives in the center of your chest,

It focuses on healing your spirit.

So imagine that this cosmic orb,

Which holds all the universe's wise and benevolent energy,

Casts warm,

Unconditional love across your entire heart space.

And as it happens,

It soothes your emotional body,

Bringing an even deeper sense of peace,

Balance,

And quietude to your inner world.

You might notice that during this phase of healing,

Difficult emotions might first rise to the surface.

This is often a part of the cleansing process,

As many things need to be witnessed before they leave us.

And yet,

It is essential that if any difficult emotions present themselves,

They are tended with love,

Care,

And kindness.

The same love,

Care,

And kindness that you would offer to someone or something you adore.

And as you offer your emotional body your utmost capacity for compassion,

You create in a space,

Your spirit to rise.

In other words,

As your heart heals,

So does your spirit.

So really focus on the glowing orb in the center of your chest,

Its radiance expanding with every breath.

And as you focus,

Imagine the light becoming brighter and more vibrant,

Pulsing gently in tandem with your breath.

With each inhale,

Imagine that this light is drawing in love,

And healing energy from the universe.

And with each exhale,

It releases any fear,

Suffering,

Or old stories that do not serve you.

And with each breath,

You feel your heart and your spirit regain its freedom too.

Any lingering tension in your mind or body dissolves as well,

Further restoring your spirit.

Feel a sense of weightlessness pervading you,

As you come into complete attunement with the peace and serenity of the universe at large.

Stay with the imagery of the glowing orb in your heart for a little while longer.

Imagine glistening light particles of soft blue,

Shimmering gold,

And serene white pervading your entire chest.

Your spirit uplifts higher and higher with every passing breath.

You feel deeply restored throughout every layer of your being,

In your body,

In your mind,

In your heart,

And in your spirit.

But if there is any part of you on any of these levels that could use a little more attention,

Guide your awareness right there,

Now.

And as you do,

Welcome the healing orb of radiant light to enter that place,

And envision it glowing brighter than it ever has before.

Perhaps that light penetrates a lingering worry,

A stubborn area of physical tension,

Or a matter of the heart that still tugs at you.

Or if there's nothing left to be healed or released,

Simply continue to witness the orb as it rhythmically pulsates at the center of your chest.

And wherever your attention lands,

Imagine this healing orb embracing that aspect of your existence with unconditional love,

With all the love and care and kindness that the universe holds.

And if any resistance still lingers,

Gently remind yourself that you don't have to force anything.

Simply invite the light to do what it is here to do,

To soften,

Soothe,

And transform.

And even the smallest amount of willingness can open a doorway to deep healing.

So,

Focus on the place where your attention has landed,

Embracing it with this luminous,

Pure,

And healing light energy.

With each inhale,

Feel the light working its magic on a deeply energetic level.

And with each exhale,

Allow any residual tension or worry to fade into that light.

Now,

If it's not already there,

The healing orb returns to your heart,

To the center of your radiant and wonderful being.

And from here,

One last time,

It gently expands throughout your entire body,

Like a soft and soothing wave.

It expands all the way up to the crown of your head,

All the way down to the tips of your toes,

And all the way out to your fingertips.

In other words,

Its boundaries have dissolved,

And instead,

Your whole body glistens with shimmering,

Cosmic light particles.

You rest within a sacred cocoon of healing light.

Now,

Feel the warmth and love of this light,

As it fills the entire fabric of your being,

Mind,

Body,

Heart,

Harmonizing,

Rejuvenating,

And awakening your deepest embodiment of well-being.

Any heaviness that once lingered has transformed into lightness and ease,

And the entirety of your being feels deeply attuned to the serene frequency of the universe.

The orb's energy is now deeply integrated into your cellular and energetic makeup.

It is becoming a permanent part of your personal energy field.

Know that it's a light that you can carry with you,

And that you can return to whenever you need it.

Whenever you close your eyes and envision its presence within your body,

It will serve as a reminder that you are always supported.

And that the universe is always with and around you.

Now,

Before you release this imagery of light for tonight,

Let's take one last journey through its presence in the body.

So begin by sensing into the light as it pervades the soles of your feet,

Guiding your feet to surrender,

Deeply and completely,

For the coming night.

And moving up to your legs,

Visualizing that both of your legs are glistening with serene,

Healing light.

So invite them to surrender to a deep and nourishing slumber as you exhale.

Envision this light now as it fills your hips,

Your pelvis area,

Noticing how deeply it nurtures these parts of you.

And as you exhale,

Soften these areas,

Surrender to the surface beneath you.

Notice the way the light fills your body as you breathe,

Helping your stomach to soften with each breath out.

And observe the light now moving up your spine,

Flowing into your heart area.

Energy flows freely and gracefully through this center point of your being as you feel balanced,

Steady and serene.

So take two or three breaths into and out of your heart space,

Softening more and more with each exhale.

And become aware now of the light as it stretches across your collarbones and shoulders,

Down both of your arms,

All the way into your hands.

Invite these parts of you to make one final surrender for the night,

Giving way to a deep and restorative sleep.

And finally,

Envision this light as it fills your neck,

Your face,

Your forehead,

And your entire head space,

Soothing,

Quieting your mind.

And as your mind quiets deeply and completely,

One final time for tonight,

You are effortlessly guided towards a deep,

Restful night's sleep.

Allow your mind to rest fully now by gently releasing the imagery of shimmering light.

And remember that even when its imagery dissipates,

Its memory now lives in your body,

Mind,

Heart and spirit.

It will always be with you.

And as the light fades,

Recognize that what now pervades you is a deep stillness.

There is nothing left to do,

To imagine or to cultivate.

Now you are simply invited to sink deeper into the present moment and to surrender to sleep when it comes.

Relish in these sweet moments of quietude and stillness,

Feeling whole,

Restored and serene.

And perhaps as you do,

A subtle inner smile stretches throughout all layers of your being.

You might not see it,

But you can feel it.

A deep embodiment of contentment that pervades your body,

Your mind,

Your heart,

And your spirit.

You are content,

Good and grateful,

Fully alive in your radiant,

Restored essence.

And until sleep comes,

You can follow the natural rhythm of your breath,

Which will naturally rock you into a deep and restorative night of sleep.

So breathe and rest easy,

Surrendering to the cocoon of your bed.

And until next time,

Good night,

My friend.

Good night.

Reviews

Thank you so much really enjoy listening to this meditation and have never heard it all the way through so definitely helps me to sleep.

Truly appreciate this incredibly soothing mediation. Thank you, Jason 🙏

I barely heard any of it and was out, but loved what I did hear

Perfect for drifting off to a quiet night’s sleep. Many thanks Jason 🙏❤️💫