Meditation For A Hangover

This is a very simple meditation for someone who is not feeling well, or feeling remorse after drinking excesssive alcohol. Before I was a meditation teacher, I was a bartender. I began meditating as a way to deal with the heavy thoughts and physical pain from long, boozy nights.

Reviews

This is one of the best guided meditations I’ve ever done, hungover or not! Thank you so much for this!!! 💗

Thank you 🙏

This truly helped me during my hangover. Comforting and gentle. I felt like I had a friend with me. Thank you for being the voice of peace for me today

Grateful for such a soothing, comforting meditation! 💓

So lovely, I listened to it twice. I felt so lonely & guilty & just plain sad - this meditation feels like a hug. I feel so much better - thank you, thank you, thank you! 💕