Letting Go Of Past Hurts

Through visualization and mindful awareness, Alejandro guides you through the process of remembering, acknowledging, and letting go of past hurts. This is a gentle encouragement to let go of old hurts and step into the fullness of our healthy essence.

This will help you release that which no longer serves you and encourage you to step into freedom.

Transcript

My name is Alejandro and welcome to this guided meditation.

In life,

We go through experiences that leave us feeling hurt,

Moments,

Maybe days or even years where we feel alone,

Rejected,

Unloved,

Unsupported.

Just because it is real doesn't mean it is true.

Just because it is real doesn't mean it's true.

Now,

I invite you to find a comfortable place to be just as you are.

Maybe sitting down,

Laying down or even standing.

Just find a place to be.

Allow yourself to be just as you are,

Right here,

Right now.

Closing your eyes gently if that's comfortable or maybe just softening your gaze as you become more aware of your breath.

Now,

Let's breathe together.

Inhale through your nose and exhale through your mouth.

Once again,

In through your nose.

One last time,

Inhale through your nose,

Exhale through your mouth.

Now,

I invite you to imagine yourself at the ocean shore.

Cool,

Gentle breeze caresses your skin while the water kisses your feet.

How's the weather?

Is it sunny?

Cloudy?

What do you see?

What do you hear?

Can you feel the sand beneath your feet?

Between your toes?

Now,

In your mind,

I want you to bring attention to your hands.

In them,

Pictures,

Memories of past hurts,

Maybe specific events or maybe a specific face.

What do you see?

Who do you see?

What are you feeling?

What emotions are coming up as you remember these events?

As you remember maybe a specific person or people?

It's okay.

You're safe.

Give yourself permission to feel.

Be one with your feelings,

With your sensations,

With your emotions.

It's okay.

You're safe.

It's okay.

I invite you to,

With loving kindness and compassion,

Look at those pictures one last time.

Acknowledge those memories.

Acknowledge the feelings of pain,

Of hurt.

And when you're ready,

I invite you to place those pictures in the water.

It's okay.

You can do it.

Give yourself permission to let go.

Give yourself permission to be free.

It's okay.

You no longer have to carry the hurt.

You no longer have to carry the pain.

It's okay.

You're doing great.

Let go.

Let go.

Now,

Place your hands above your heart and either whispered or just within yourself.

I invite you to establish the following with me.

I am not alone.

I am supported.

I let go of the pain of the past.

I give myself permission to heal.

I give myself permission to grow.

I am supported.

I let go of the pain of the past.

I give myself permission to heal.

I give myself permission to grow.

I would like to invite you to smile this time while saying it and notice how it feels.

I am not alone.

I am loved.

I am supported.

I let go of the pain of the past.

I give myself permission to heal.

I give myself permission to grow.

So,

As you go about your day or as your night continues,

Remember this one thing.

You are worth the healing journey.

Know that you can always come back to this practice anytime you want or anytime you need it.

Thank you for meditating with me.

Reviews

Beautiful meditation I let go of the pain and put it in God's hands. I put it in the beautiful sea and let It go. 🙏 Thank you for giving me this moment to heal ❤️🙏

Beautiful meditation, and I did just like you said, in the past. It did help a lot. Remembering the past, that I healed myself of, still brought tears in my eyes, at the end of the meditation. Namaste 🙏🏻 🙏🏻🙏🏻

I will be returning to this. Thank you for sharing.

Thank you so much for this healing meditation. I was very emotional thinking about it and felt so much better after this meditation. Thank you thank you!

If I could give that 6 stars I would. Coincidently I was lying on the beach as I did it so the visualisation and sounds were already there. It’s always challenging to bring up those memories but that was an amazing guided ritual. Thank you 😊

It's really challenging for me to go deeply into memories in these quicker meditations, but Alejandros charming voice and loving suggestions did exactly that. Who knew 10 minutes could heal me? This was wonderful.

This meditation was absolutely amazing and PERFECT to pull me out of my funk of letting my past hurts keep me down. Visualization was so great, and voice was soothing and assuring. Love this meditation and will be back for more from Alejandro H ❤️

A lovely practice, Alejandro. Thank you 🙏🏼 The photo really helped with the visualisation

Thanks Alejandro. As a gay man in my sixties, the pain of my past, sometimes long past, is a burden I can’t seem to completely shed. Your words are comforting. Thank you.

Wonderful and quickly effective 🙏🏽 on easing my mind.

Hi. 👋 Thanks for this message🩵I find it useful as I navigate with healing my mother wound🤗This is a blessing 🙏🏻

This was very powerful, healing & freeing for me. Thank you.

Thank you. This was just what I needed when an old hurt reappeared.

Great session. I appreciate this beautiful contribution to life.

Wow. Wow wow. This was so incredibly healing. Thank you beyond ✨✨🧡

Thank you, such a beautiful and gentle meditation! 🦋💜🌈😇

That was lovely, thank you. I imagined the memories as photos where the ink ran and then disappeared when I put them in the water. This was really helpful 🙏🏻❤️

Thanks for this helpful meditation, I already feel lighter -there comes a time to put hurtful things behind one, accept, forgive, let go, make peace and move on 💜

Absolutely incredible. Is don’t know how much I needed it