A Magical Journey For Healing And Self Love

The purpose of this guided sleep meditation is to lead you into deep relaxation. The entrancing sights and sounds of the forest have a soothing effect upon your brain and will lull you into sound sleep all through the night.

This guided meditation will take you through an enchanted forest where you meet all sorts of magical beings including the ONE you have been searching for...

Transcript

Welcome to my sleep meditation,

A magical journey for healing and self love.

The purpose of this guided meditation is to lead you into deep relaxation.

The entrancing sights and sounds of the forest have a soothing effect on your brain and will lull you into sound sleep all through the night.

Lie down and make yourself comfortable.

Now,

Bring your focus on your breathing.

Inhale slowly and deeply.

Exhale slowly and deeply.

Just let it all go.

Become empty like a hollow bamboo.

Just breathe and let go.

Let your body relax and let your mind completely relax and dissolve into pure consciousness.

Just breathe and allow.

You are now very calm and relaxed.

Close your eyes.

Visualize yourself out in the woods.

It is a beautiful sunny day.

The woods are a buzz with activity as nature wakes up to greet a brand new day.

The forest is glowing brightly as the golden sunbeams filter through the leaves and branches of the tall trees.

Just observe these pretty wild flowers growing randomly all over the woods in vibrant shades of yellow,

Pink,

Red and violet.

As you look closely you notice little fairies with glittery,

Cozy wings flitting like butterflies amidst the flowers.

Some of them are perched delicately upon the petals,

Sipping nectar from the flowers,

While some are dancing and singing in silvery voices with pure joy and gladness.

See them gently touch the flower baths with their magic wand and transform them into fully blown sweet scented flowers.

Breathe in the delicate fragrance of these beautiful flowers and exhale all your fears and worries away.

The sweet scent and the vivid colors soothe your fraught mind.

You are feeling very calm,

Very relaxed.

Look at the trees around you as you ramble along the forest trail.

They look so luxuriant,

Decked in vibrant green.

Their trunks sturdy,

Some are straight and tall,

While others are charmingly crooked.

Their branches spread out far and wide,

High up in the sky,

Forming a canopy against the blazing sun to provide cool shade to all the creatures that inhabit the woods.

Through the thick foliage you can see patches of clear blue sky and the sun rays filtering down creating crisscross patterns upon the rich brown soil.

Walk up to one of the trees,

Put your arms around its trunk and give it a loving hug in appreciation for all the help and service to mankind and the planet.

Listen to the call of the birds as you stroll along the sunny path.

The forest rears sounds with the merry joy of the songsters as they warble,

Twitter,

Chirp and whistle in unison.

And then you hear that magical twofold call of the cuckoo which drills your soul,

Fills you with greater joy and bliss.

The entire forest seems to fall under the spell of this enthralling sound.

Just be still and enjoy this magical moment.

A sudden rustle startles you as a little squirrel with a long bushy tail darts past your feet along the ground,

Strewn with dry leaves and scampers up a tree.

In the distance you catch a glimpse of a spotted deer running past the trees to vanish behind the bushes.

The forest trail now leads you to a sunlit grassy glade.

Here the grass grows lush and green.

See how neat this place looks like a well maintained lawn.

Remove your shoes and walk on the grass.

It feels so crisp and cool under your feet,

Right?

The trees here are fewer and well spaced out.

Every tree is luminous with its own inner light which makes the place truly enchanted.

Each of them is laden with fruit that resembles plums,

Red and succulent.

As you stand entranced,

Gazing at the trees,

The one closest to you lowers its bow,

Overweighted with the fruit as a gesture of hospitality.

You pluck the fruit off the branch with deep gratitude and you bite into it.

The fruit is deliciously sweet and juicy.

The rejuvenating properties of the fruit enliven your spirit.

You are feeling very energized and good.

Now thank the tree and move on.

Your heart is filled with joy as you walk along feeling light and free.

Inhale deeply with the sweet fragrances of flora and fauna.

The woods are alluring and friendly,

Urging you to walk on and on.

But you want to sit down and rest a while.

So you choose a spot under a tree and sit down with your back resting against its sturdy trunk.

Soak in the serenity that prevails in the air.

The balmy weather and the soft gentle breeze allowing you to sleep.

Your eyelids are now getting heavy.

You can hardly keep awake.

You are now lying down on the licious grass under the refugee of the benevolent tree.

You are feeling very safe and protected as if some unseen force is watching over you.

Just know that you are blessed as you drift off into sweet sound sleep.

As you fall asleep you start dreaming again.

In this dream you are again walking in the forest.

You are fully awake in this dream.

It is all so lucid and vivid.

It is a beautiful summer day.

This forest seems very magical and familiar to you.

Like you have been here before.

Everything is glowing and sparkling here.

Can you notice?

You can smell a fresh fragrance in the air.

This forest is covered with thousands of neon colored flowers and plants.

As you walk in this magical winding forest trail you stop at one point because you see something.

You see a person sitting,

Meditating by the lake.

The lake is completely see through.

The water is crystal clear and you can see a perfect reflection of the forest on it.

As you walk closer to this person you feel a warm vibrating sensation in your heart.

Now you are walking even closer and suddenly this person stands up and looks at you.

You feel tremendous love arising from your heart because this person standing over there looks exactly like you.

Your whole body is filled with love and recognition now.

You just stand there in awe and full of wonderment.

This person looks exactly like you.

Like your twin self.

But more radiant,

More shiny and more glowing.

You walk closer and try to introduce yourself.

As you try to open your mouth you feel that there is no need to speak with this radiant being.

You just gaze at each other's eyes and feel so much love between both of you.

Then you hug each other and you feel like you are melting.

Your whole body becomes so soft and light.

You almost feel like floating.

After hugging you feel that you want to go bathing in this crystal clear lake.

As you walk into this lake you feel lighter and lighter.

Now your body is submerged in water up to your neck.

You feel no weight at all.

It doesn't feel like being in regular water.

You feel much lighter and your body wants to float on the water surface by itself.

You let your body float on the surface of this magical lake and you feel so relaxed.

While you float you look at your twin self at the lake bed watching back at you and smiling.

You feel so much love and there is no need for words.

Then you see how your twin self starts to rise up from the ground.

This beautiful being is now levitating above the ground.

You are so amazed by what you see.

Then you get a feeling,

A telepathic message from this being that you can do this also.

You can also levitate and fly with your physical body.

You just have to feel the floating and weightless sensation by first being in the lake,

Being in the water.

After doing that long enough you remind your body how light it can be.

You are meant to levitate and fly.

Now you remember that,

Yes we all can do this.

We are all magical beings on this earth just remembering our true powers.

Now you decide to try it on the land.

Try to levitate your physical body.

You come out of the water,

Stand by the lake and watch your twin self levitating and still smiling at you lovingly.

This inspires you so much.

You close your eyes and feel like you are still in the water.

You imagine and sense that the air around you is water,

Like you are still in underwater.

You start to breathe deeply in and out.

Your body relaxes and you feel tingling sensations all over your body.

You feel that your body is made of water and you become one with the imaginary water outside of your body.

You feel like your body is morphing and moving not so solid anymore.

You breathe more deeply in and out,

Relaxing your body even more.

Then you start doing swimming movements with your hands,

Like swimming up towards the trees and the sky.

The first movement takes you off from the ground a little bit.

Now you are so excited and you make another pull with your hands,

Just like swimming in the water trying to swim forward,

But here you swim up towards the sky.

The second pull takes you even higher.

Now you are levitating.

You are flying.

You feel exactly like swimming under the water,

But this water is air and it is much lighter.

You start to laugh and you remember that you always had this ability to fly,

But you just have forgotten it.

It is so easy.

It is so natural.

Then you fly closer to your twin self and you just watch this radiant being for a while.

No words needed because you communicate with pure feelings.

Such a peaceful being.

Now you understand it all.

This being is your highest potential,

Your higher self.

And now you are ready to become one with this being.

You are ready to allow your higher self into your body.

Oh,

What a wonderful moment.

As soon as you realize that you are witnessing something so beautiful,

This being turns into pure light and enters your body.

This light being comes into your heart and becomes one with your heart.

You feel like your heart is melting now,

Like thousands of butterflies tingling your heart,

Vibrating with pure love.

Your whole body is filled with shimmering light and you feel your own love for the first time in your life.

You can hear your body singing like thousands of angels singing in a symphony.

You realize that you are a vibrational being.

You feel complete now.

You feel at peace now.

You have found yourself,

Your true self.

It was waiting for you by the lake,

Just sitting there patiently in the nature.

You are the nature now.

You are the creator now.

Take a deep breath in and when you let it out,

Your new beautiful life begins.

Just breathe and allow.

Tomorrow will be your first day being your true self.

Sleep now.

Rest now.

Sleep now.

Rest now.

Sleep now.

Rest now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Sleep now.

Reviews

This relaxing sleep meditation encourages you to visualise a walk through an enchanted forest where you take a dip in a crystal lake and learn to fly. Beautiful ❤️ 🕊️🙏🏼🌈🌞🌺

Thank you🙏🏻🙏🏻🙏🏻A dream within a dream, beautiful, enchanting, so many layers, I kept on drifting in and out, hearing new things, playing it over and over during the night, got up to watch the sun rise, then got back to bed to relisten, LOVE it🙏🏻🌟🌟🌟🌟🌟🙏🏻

Lovely! 😊 Will listen to your other meditations.

Very relaxing imagery. Nice voice

This was an awesome meditation and it relaxed me a lot.