Dream Seeds: Imagine Yourself To Deep Sleep

In this sleep meditation, we will gently prepare for rest and then offer the mind different scenarios to soften into, allowing thoughts and worries to drift away as we explore a clearing in an old growth forest, a cobblestone garden, a grandmother's kitchen, and a long sunset walk on the beach. This is a long, slow sleep meditation with lots of long silent pauses to help your mind and body get the rest you need.

Reviews

I use it to fall asleep. Works every time 🙏

Just discovered Julie. A wonderful voice and very effective teacher with well-defined interests and an original approach. Always
happy to discover a new teacher in these latter days. With such guidance one need never feel alone.

🙏🏻🙏🏻💫