Relax into the present moment.
Gently bring your focus to your heart and begin to deepen your breaths.
With each breath visualize the highest possible vibration of love and light surrounding you now.
Sense the gentleness of the love.
It is respectful of your space,
Yet safe to lean into.
Give it permission to come a little closer.
No more and no less than what you are ready to allow and receive.
Now ground your energy into the heart and core of Mother Earth.
Visualize energy moving down your legs and out the bottom of your feet and base of your spine,
Connecting firmly into the Earth.
So firmly that the part of yourself that has been controlled and shamed by others feels comforted by the Earth's compassion and safety.
With each breath know that you are loved unconditionally.
Allow yourself to release any feelings of loneliness and receive the healing your soul longs for.
Imagine feeling respected and heard by others.
Notice how your energy field expands by honoring your truest needs and desires.
By securing a strong connection to the Earth,
It is easier to release the energy that created the distorted belief that you have no rights to yourself.
Slowly bring your attention to your stomach area,
More commonly known as your solar plexus,
And imagine the beautiful love and light surrounding you now.
Filling this area gently,
Easily,
Helping you to release any feelings of guilt,
Shame,
Or fear that might have caused you to disconnect from your core essence.
Release any repressed resentment birthed from your invasive experiences now.
Breathe into the release as you allow this energy to heal and transform your wounds.
Breathe in and out.
Allow the transformation.
Now invite the energy of empowerment and confidence to fill your solar plexus.
The breath will anchor this in.
Imagine how it feels to feel empowered and confident.
Breathe it in.
Parent the part of yourself,
Your inner child,
That you have consciously or unconsciously judged harshly in the past.
With compassion and kindness,
Share these thoughts with your inner child.
I'm sorry I was unkind to you.
I know better now.
I'm listening to your thoughts and feelings.
You didn't do anything wrong.
I will always protect and love you unconditionally.
Allow her to heal.
Now bring your attention to the sustainable source of love and empowerment within you by focusing on your soul's essence located in the center of your being.
Commune with this brilliant light.
This is the place that knows the incredible and beautiful truth that is you.
Connecting with your soul's essence is the key to revealing who you really are,
To yourself,
And to all beings in your life.
Your soul's essence helps you to realize your own inner strength and power so you can begin to live a thriving,
Vibrant life.
Your power has always resided there,
Waiting for you to rediscover it.
Waiting for you to rediscover who you really are,
A spark of the divine.
Affirm to yourself,
I am free to express my feelings.
I implement strong boundaries.
I release my resistance to allow my essence to shine.
I have rights to myself.
I have choices in every situation.
I am powerful beyond measure.
I respect myself.
I am free to be me.
I am the authority of my life.
Anchor these truths into every fiber of your being,
Every cell in your body,
By taking three deep breaths now.
How wonderful it is to see the world through the eyes of your authentic self.
When you are feeling empowered,
Your boundaries are naturally respected so your inner child can feel safe.
You have lived in the shadows long enough.
It is safe to come out.
Your intuitive and creative gifts are meant to be shared.
You can now give yourself the honor and respect that you've always deserved.
You are free.
Express gratitude to your soul and the beings of light who work with you.
And we say thank you.
Thank you.
Thank you.
And so it is.
