Guided Self-Love Meditation

Let's use the power of breath and affirmations for self-compassion to help open your heart to self-love. You can find more audio recordings from my partner and me on Mindful Frequency's page here on Insight Timer.

Reviews

Such a lovely practice. I found your voice to be soothing, the pace just right, and the pauses long enough for self reflection…deeply grateful to you.

You get something great out of this one every time you do it. Been feeling really run down emotionally because of crazy people spreading rumors about me. And you have definitely aided me Nel in calming down and re astabilshing connection to source. Getting out of my way. . Helped me to noticing the inner work that I have done and acknowledging it, that I am trying to help others regularly. That's what I have done for family and friends. I pray that women can stop falling for hypocritical men. The real predators are with you, manipulating you to see them not as they are. I keep hearing women falling for men that are on meth. Or men that are so narcissist that they slander your name, when you make them aware of an issue you still have with them. What a sick thing to do AJ you need help. I think native Americans usually use tactics like these to manipulate things to their favor and get all the woman of Taos. Hahaha you're problem not mine lol.. . fake alpha male shit . I pray for weak hearted and the meek. Fake as humans will get their karma 10 fold.
I know I have at least tried to leave a smaller footprint physically riding bikes and doing the inner work, and treading more lightly. I pray that more people could be more connected to themselves, so we can deepen love and understanding in our world. I'm praying for you broken, sad, confused and judgemental world. Judgement is like drinking poison expecting the other person to die. Focus on yourselves. It will be alright!
Thanks for all the kindness and love you are putting into this world. I am glad you exist and I hope that you are well and elated and eager. I hope to inspire more people in this world, like you do and I know now that it all starts with you. And your love. I always give energy to my focus on that inner knowing and love.

Your kind words struck a cord within me, thank you for this beautiful practice 🤍🙏🏼

I really enjoyed the calm tone that Chanelle has. It’s a firm, neutral, engaging tone. I really relaxed and was able to talk to myself

Nourishing, nurturing and a good reminder to make time for me. Ngā mihi maioha thank you with appreciation from Aotearoa NZ ⭐️💙