Valentine's Day Meditation

Happy Valentine's day my lovely friends For this special, love-filled day I thought I would share with you a little guided meditation script on ensuring love is the priority in your heart. I am a firm believer in approaching all things with love, that means any difficulties you face, any conflicts you have in your life, any situations, anything really. Just approach it with an open heart and with love in your mind.

Transcript

Hello everyone.

Happy Valentine's Day.

I want to take you through a special Valentine's Day Mettha practice or loving kindness meditation.

Let's first make a strong determination to be gentle with ourselves.

We begin with ourselves because this is the foundation.

Together let's take a deep long breath and relax your whole body.

When we are practicing loving kindness to ourselves,

It is much easier for us to practice loving kindness to others.

Love today has been commercialized.

Together let's change commercial Valentine's Day into a higher perspective.

Beginning with ourselves,

Repeat yourself the following slowly following my pace.

May I be well.

May I be happy.

May I be peaceful.

May I be loved.

Allow all of your loved ones to come into your mind.

Together let's silently express our appreciation and gratitude to them using this mantra to send them all loving kindness.

May you be well.

May you be happy.

May you be peaceful.

May you be loved.

Now bring to mind your past lovers.

Remember why you loved them and focus on that rather than the reason your relationship fell apart.

It is okay if this is difficult.

We can do it together.

I am right here with you.

May you be well.

May you be happy.

May you be peaceful.

May you be loved.

Now bring to mind anyone you are currently having difficulties with.

This may be someone you are currently involved with romantically.

But there is conflict in the relationship.

It may be someone you have recently broke up with and there is still lots of anger between you.

Or there might not be any romantic association with this person.

It doesn't matter.

If you can bring to mind qualities in this person that you do admire and appreciate.

May you be well.

May you be happy.

May you be peaceful.

May you be loved.

Lastly,

Let's send loving kindness out to all those who are struggling emotionally today.

For those who are coming to terms with a recent breakup.

For those who are grieving the passing of their life partner.

For those who are experiencing unrequited love.

For those who do not know how to love themselves.

May you be well.

May you be happy.

May you be peaceful.

May you be loved.

Happy non-commercial Valentine's Day.

I love you and the whole world.

Thank you for loving with me.

Reviews

This was so thoughtful and beautiful. Thank you so much. ❣️❣️❣️

Genuinely sweet. This was a wonderful way to get in touch with a more inclusive idea of love. Namaste.

I love this meditation! Thank you 🙏🏻 Much love to you ❤️

Tender, sweet, beautiful. Thank you... 💕🙏🌸🦋💕

This was the sweetest meditation 💕❤️

Simplicity & LOVE happy non commercial Valentine’s Day 🙏🏽☀️❤️

That was a wonderful approach to a non-commercial Valentines Day. Thank you. “I love you and the whole world!”

Beautiful practice. Thank you and Blessings 💖🕊🦋

Thank you for sharing loving kindness with us and the world ❤

Powerful loving kindness practice. Brought tears to my eyes.

Beautiful ♥️✨ 🙏ThankYou

Perfect! Thank you.

Happy non-commercial Valentines Day! Thank you 🙏

This was wonderful! I love you and the world. Namaste <3

When I was prompted to think of my ex partnees, "Thank U, next" started playing in my head. 😊🎶

Happy Non-Commercial Valentine's Day!

Gave me lots to think about ♥️

So simple and sweet. May all beings be loved 💕🙏