Yoga Nidra For Heart Coherence And Sleep

Yoga Nidra for Heart Coherence | Deep Healing, Inner Balance & Sleep

Establish yourself into a coherent breath rhythm, bringing steadiness and balance that allows your body to self-regulate. As you journey beyond time and space, awareness will guide you through the 14 channels to rest in the radiant heart.

This Yoga Nidra dissolves overwhelm, calms hyperactivity, and supports deep healing. As you drop into rest mode, you activate your body’s innate intelligence to heal itself.

Benefits of this Yoga Nidra:
Balances the nervous system
Promotes deep relaxation & self-regulation
Helps resolve emotional overwhelm
Supports heart-centered awareness & coherence

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