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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlinePresence emphasizes being fully engaged in the current moment, fostering a deep connection with oneself and the surrounding environment. It enhances mindfulness and helps cultivate a state of awareness and tranquility.
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4.2guided•5 min
Mindfulness For Work - Power Of Presence
WorkMinded
4.9guided•17 min
Effortlessly
Annemaree Rowley
4.8guided•15 min
Be Calm for a Little Longer
Tom Evans
4.9guided•19 min
Finding A Little More Space - 19 Min Daily Insight
davidji
4.9guided•5 min•
Regulate: Don't Feed The Frenzy
Chibs Okereke
4.9guided•49 min
Yoga Nidra to Shift Within
Tanis
4.8guided•17 min
Heal, Restore And Balance
Fleur Chambers
4.9guided•20 min
Stillness, Solitude, Silence
Annemaree Rowley
4.8guided•14 min
Being
Annemaree Rowley
4.9guided•18 min
Meditation: Continuous Space Suffused With Awareness
Tara Brach
4.9guided•5 min•
Gratitude: Notice What’s Good
davidji
4.8guided•19 min
At Home in the Moment
Tara Brach
4.8guided•8 min
Evening Prayer
Vaz Sriharan
4.9guided•7 min
Affirmations & Meditation For Pregnancy
Brittany Masson
4.9guided•18 min
Softening To Oneness
davidji
4.8guided•3 min
A New Way To Pray: The Lord's Prayer
Maria Gullo
4.7guided•9 min
Mindful Awareness Meditation
Kate James
4.1guided•7 min
Being In This Moment
Rochelle Calvert
4.7guided•7 min
Beginner's Body Scan
Dora Kamau
4.8guided•5 min
5-Minute Mindful Pause
Tomek Wyczesany, Ph.D.
5guided•46 min•
My Morning Routine
Sarah Blondin
4.8guided•15 min
Awakening
Sarah Blondin
4.9guided•10 min•
Becoming Your Own Ally
Michael Galyon
4.8guided•31 min
Yoga Nidra: Sleep, Surrender, Heal
Annemaree Rowley
4.7guided•10 min
Gateway to Presence
Tara Brach
4.9guided•6 min•
Stillness: Time To Pause
Lalah Delia
4.9guided•6 min•
Simplicity: Let Things Be Easy
Kirsty Lyon
4.9guided•21 min
Awareness is Our Home
Tara Brach
4.9guided•2 min
Psalm 27
Vanessa Michele
4.8guided•13 min
Grounded Silence
David Gandelman
4.9guided•19 min
5 Points of Presence
Andrew Johnson
4.8guided•20 min
Meditation Of 1000 Returns: Taming The Monkey Mind
Tomek Wyczesany, Ph.D.
4.9guided•2 min•
Great Spirit: A Prayer For Fear Of The Unknown
Marisa La Fata
4.9guided•22 min
Create Abundance - Guided Meditation
Paul Babin
4.9guided•36 min
Infinite I Am Love: Reversing The Toxic Patterning Of Separation, Fear, And Unworthiness
Steve Nobel
4.8guided•12 min
Day 13: Morning Meditation For Love & Presence
Jonathan Lehmann
4.8guided•8 min
What Matters Most - Deepening Perspective When Feeling Overwhelmed
Sez Kristiansen
4.8guided•19 min
Gandhi Morning Meditation
Jonathan Lehmann
4.9guided•35 min
Your Soul Family: Inviting Those Aligned With Your Highest Future
Steve Nobel
4.9guided•22 min
Channeled Transmission: Our Time Of Awakening
Bree Melanson
4.9guided•49 min
It Happens On Its Own (Guided Meditation With Music)
Simple Being
4.7guided•8 min
Be Happy | Morning Meditation
Amanda Sellers
4.9guided•47 min•
A Long Dream Is Coming To An End
Mooji
4.8guided•16 min
Fall Asleep In Presence
John Siddique
4.9guided•22 min
Go Beyond (Total Presence)
Burgs & The Art of Meditation
4.9guided•50 min
Yoga Nidra For Gratitude | 45 Minutes
Kristyn Rose Foster
4.9guided•15 min
Unlearning Lack - Remembrances For Returning To Wholeness
Sez Kristiansen
4.9guided•20 min
Yoga Nidra: Holding Space For Healing Rest
Hilary Jackendoff
4.8guided•8 min
Chakra Balancing
Kiran Chugani
4.8guided•17 min
Inner Buddha Part 2: "Notice The Gaps"
Stressfit
4.8guided•19 min
Relaxing Back into Presence
Tara Brach
4.9guided•59 min
Who Am I? / I Am
John Siddique
4.9guided•26 min•
Heart Opening Meditation
Jack Kornfield
4.8guided•15 min
Wake Up With Grace
Amy Patee
4.9guided•15 min•
Nourishing Happiness With RAIN
Tara Brach
4.9guided•30 min
Radiant Star Transmission: Know Your True Power
Steve Nobel
5guided•41 min
Aquarian Christ Transmission: New Blessing Of Light
Steve Nobel
4.8guided•19 min
Loving Presence Meditation
Tara Brach
4.9guided•16 min
Unbinding Feminine Ancestral Patterns
Michelle Murphy
4.9guided•38 min
Channeling a Deep Healing Light Into Gaia
Steve Nobel
4.8guided•4 min
A Prayer For New Beginnings
Our Healing Space
4.8guided•15 min
Finding Wholeness Within
Sarah Oben
4.8guided•11 min
Gratitude
Amrit Sandhu
4.1guided•31 min
Opening To Presence: Breath And Word Forms (30 Minutes)
Olivia Rosewood
4.8guided•17 min
Welcoming The Day
Cecily Bumbray
4.7guided•11 min
Morning Meditation For Renewal
Gisele Bündchen
4.8guided•27 min
Spirit Guides For Beginners
Oliver James Jenkin
4.8guided•21 min
Evening Gratitude Practice
Ellie Grace
4.8guided•7 min•
Listening: Be Present
Melissa Ambrosini
4.9guided•45 min
Reset Guided Meditation: Be The Greatest Version Of Yourself
Alessandrina Dorer
4.8guided•15 min
Inner Buddha Part 3: Surrender
Stressfit
4.8guided•10 min
Healing The Seeds Of Comparison - 10 Min
Jason McGrice
4.9guided•8 min
Christian Prayer For Healing
Maria Gullo
4.7guided•5 min
Cleansing Morning Meditation
Lara Borell
4.9guided•16 min•
Mini Centering For Emotional Integration
Jennifer Piercy
4.8guided•5 min
5-Minute Sacred Connection Prayer
Vaz Sriharan
4.8guided•12 min
A Message To Anxiety
Andrea Wachter
4.8guided•12 min
Walking Meditation
Chelsea Pottenger
4.8guided•11 min
Heart Meditation
Sura Flow
4.8guided•12 min•
Feeling Open
Alex Elle
4.8guided•9 min
Magic Morning
Jonathan Lehmann
4.9guided•56 min
Yoga Nidra For Equanimity | NSDR To Find Peace Within
Kristyn Rose Foster
4.9guided•17 min
Create Abundance Through Gratitude: Mini Manifesting
Ellie Grace
4.8guided•36 min
Relax, There's Nothing Happening
Tiger Singleton
4.8guided•5 min•
Presence: Be Here Now
Charles Freligh
4.9guided•14 min
Pray Rain
Dakota Earth Cloud Walker
4.9guided•20 min
Future Self/Dream Magnet (Meditation + Visualization)
Darius Bashar
4.8guided•15 min
Meeting Anxiety With Love
John Siddique
4.9guided•37 min
A Prayer For Presence, Gratitude, And Kindness
Julian Maddock
4.9guided•20 min
Waves - The Flow Of Life
Annemaree Rowley
4.1guided•9 min
Presence Meditation
Audra S
4.8guided•11 min
You Are Here
Hannah Leatherbury
4.9guided•20 min
What Does Your Heart Want You To Know (In This Moment)?
Darius Bashar
4.9guided•55 min
A Tale Of Time: The Witches' Cottage Sleep Story
Michelle's Sanctuary
4.8guided•22 min
Leaving Fear - The Power Of Choice (Advanced)
Sven Oliver Heck
4.9guided•18 min
Heart Meditation: The Elevator Technique
Saqib Rizvi
4.9guided•24 min
Silver, Blue Rose Chakra Healing
Sal Worringham
4.8guided•29 min
Transmit Cleansing Healing Light to Another Person
Steve Nobel
4.7guided•7 min
Begin Your Day
Nicole Bayliss
4.9guided•22 min
Super Quick (Interdimensional) Golden Dragon Meditation
Steve Nobel
4.8guided•15 min
Soothing Anxiety
Mar Healy
4.8guided•9 min
A Call To Presence
Ruth King
4.8guided•33 min
Allowing | Feeling Good And Healing Body, Mind, And Emotions
Alessandrina Dorer
4.8guided•13 min
Restorative Mindfulness Practice
Shauna Shapiro, PhD
4.8guided•9 min
Prayer Of Light ~ Metta Meditation ~ Bodhicitta
Samaneri Jayasara
4.9guided•28 min
Love What You Do
Lou Redmond
4.8guided•42 min
Healthy Boundaries Meditation
Teal Swan
4.7guided•10 min
Start Your Morning With Confidence - 10 Minute Daily Insight
David Gandelman
4.8guided•24 min
Just Like Me
Jack Kornfield
4.7guided•21 min
Timeless Presence
Stephan Pende Wormland
4.9guided•44 min
Body Scan To Soothe And Settle (With Music) Insight Live
Barbara Gibson
4.8guided•8 min
Anchoring Into Presence
Andrea Wachter
4.8guided•8 min
Anchoring Into Presence
Andrea Wachter
4.9guided•25 min
Nidra For Steady Energy
Cathy French
4.8guided•3 min
A Poem & Affirmations For Embracing Your Humanness
E.L.Dan
4.9guided•13 min
Meditating On God's Word: Scriptures For Daily Peace & Joy
Fatima Farmer
4.8guided•5 min•
Your Daily Anchor
Liza Colpa
4.9guided•44 min
Silent Field (Guided Meditation)
Simple Being
4.9guided•13 min
Re-Storying 2020 Into A Nourishing, New Year's Narrative
Sez Kristiansen
4.8guided•13 min
Let Go & Manifest Your Reality
Guri Sohal
4.9guided•15 min
Time Jump. Powerful Manifestation Meditation
Jaclyn Albergoni
4.9guided•12 min
Be Still And Know That I Am God
Nicky Temple
4.8guided•17 min
A Meditation on the Lord's Prayer
David Cassian Cole
4.7guided•16 min
Grounded Morning
David Gandelman
4.7guided•7 min
Don't Forget Your Breath
Dora Kamau
4.8guided•13 min
Aspects Of The Breath
The StillPoint
4.9guided•33 min
Web Of Light Meditation: Clearing Links To The Present, Past & Future
Steve Nobel
4.8guided•12 min
Appreciating What Is
Sarah Oben
4.9guided•7 min
Brain Vacation- Rainy Forest
Mel Schweder
4.9guided•61 min
Awaken Consciousness Affirmations
Inner Shift
4.8guided•25 min
Yoga Nidra: Release, Rest, Restore
Annemaree Rowley
4.8guided•21 min
Breaking Free From The Pain Body
Tomek Wyczesany, Ph.D.
4.7guided•10 min
Morning Practice For Wellbeing & Ease
Emily Toner
4.8guided•11 min
Into The Present
The Drunken Monk
4.8guided•20 min
Clarity Of Mind: Breath Awareness
Moun D'Simone
4.9guided•21 min
Grounding Meditation For Deeper Presence
Darius Bashar
4.7guided•11 min
Prayer Into Sleep II
Thomas J Bushlack
4.8guided•15 min
A Simple Breathing Practice
Al Jeffery
4.9guided•41 min
Surrendering To The Light
Thomas Richardson
4.9guided•42 min
Letting Go Of Resistance
Thomas Richardson
4.9guided•5 min
5 Min Sacred Heart Field Meditation
Vaz Sriharan
4.9guided•15 min
Meditation For Chaotic Times
East Forest
4.9guided•20 min
Opposition Toward Life; A Sweet Surrender
Tiger Singleton
4.8guided•9 min
A Week Of Peace - Day 5: The Moment
Peacebeam
4.9guided•31 min
Shift Your Energy - The 3-Step Formula To Rewire Your Mind
Dana Retzlaff
4.8guided•10 min
Clear Negative Energy
Edward Lamaide
4.9guided•13 min
Emptying Our Cup To Welcome In Life
Bodhi Samuel
4.9guided•16 min
Lectio Divina: God Is Love
Mark Gladman
4.8guided•17 min
Beyond Thought
Stressfit
4.9guided•17 min
Anchoring Into Support & Safety
Kirsty Lyon
4.8guided•16 min
Morning Meditation Bliss
Felix New
4.8guided•14 min
A Fresh New Day
Zoe Kanat
5guided•75 min
Alchemical Healing Meditation | ‘Follow Your Pain’
Alessandrina Dorer
4.9guided•43 min
Resting As Presence Meditation
Samaneri Jayasara
4.7guided•10 min
Simply Being - Relaxation & Presence (10 Min Version)
Mary Maddux
4.9guided•23 min
Yoga Nidra For Rejuvenation
Lisa Dumas
4.9guided•29 min
Body Scan: Become Present With Yourself
Keith Horan
4.7guided•24 min
I AM Yoga Nidra: Witness and Let Go
Amrit Yoga Institute
4.8guided•5 min
Breathing Through Burnout
Brittany Pollard
4.9guided•22 min•
What Would You Do If You Had More Time?
Annemaree Rowley
4.8guided•12 min
Cultivate Deep Presence
Madison Cresswell
4.8guided•6 min
I Am Beyonce
Justin Michael Williams
4.9guided•27 min
Peace & Presence
Joel Cross
4.8guided•23 min
Essentials Of Stillness
Damian Chaparro
4.9guided•30 min
MIDL 03/12: Mindfulness of Breathing: Mindful Presence.
Stephen Procter
4.7guided•16 min
Arriving In Wholeness & Self-Acceptance
Al Jeffery
4.8guided•27 min
Guided Chakra Meditation & Sound Healing
Annie Herring
5guided•24 min•
The Tree That Forgot Itself: A Guided Journey Into Truth
Sez Kristiansen
4.9guided•27 min•
Morning Breathwork Practice
Ben Holt
4.7guided•10 min
A Fresh Start | Morning Meditation (Extended Version)
Laia Bové
4.7guided•11 min
Finding Mental Stability
Michelle DuVal
5guided•29 min•
Self As Earth - Returning To Our Shared Being
Sez Kristiansen
4.9guided•10 min•
Be With Your Present Self
Eileen Rose Miles
4.9guided•30 min
Clear And Balance With Love 2025
Paul Babin
4.8guided•11 min•
Vagus Nerve/Anxiety Relief Breathing Technique
Selena Lael
4.9guided•45 min
MIDL 08/36: Insight Meditation: Past, Present & Future
Stephen Procter
4.9guided•16 min
Morning Body Scan With Gentle Movement
Paige Gilchrist
4.9guided•20 min
Celebrate The Present (Mini-Birthday Meditation)
Darius Bashar
4.8guided•10 min
Morning Affirmations: Peaceful Presence, Non-Attachment
Ashley Chymiy
4.8guided•20 min
What If ... Next Year Was Amazing?
Josephine Sorciere
4.8guided•13 min
Presence, Surrender & Acceptance
Julia Frodahl
4.8guided•13 min
Sky Like Mind
Caitlin Cady | Heavily Meditated
4.8guided•18 min
Deeper Meditation
Burgs & The Art of Meditation
4.8guided•9 min
Relax Your Body And Mind
Amanda Rodd
4.9guided•15 min
Come Back To Presence (Focus Meditation)
Darius Bashar
4.8guided•9 min
Living From Your Heart
Aimee Griffith
4.9guided•45 min
MIDL 28/36: Insight Meditation: Mindfulness Of Awareness
Stephen Procter
4.8guided•22 min
Forest Visualisation Meditation With Mindfulness
Chibs Okereke
4.8guided•5 min
Take Five
Emily Toner
4.7guided•20 min
Beyond Thought Meditation
Stressfit
4.8guided•14 min
Simple Breath
Michelle DuVal
4.8guided•39 min
Being With How You Truly Feel
Burgs & The Art of Meditation
4.9guided•26 min
Liberate Your Happiness (Advanced)
Elliott Treves
4.8guided•14 min•
Relax Stress To Embody Self-Compassion
Carolyn Anne Budgell
4.8guided•11 min
I Am Here With You
Madison Cresswell
4.9guided•11 min•
Trust Your Path: A Gentle Meditation For Times Of Change
Steven Webb
4.9guided•11 min•
Trust Your Path: A Gentle Meditation For Times Of Change
Steven Webb
4.8guided•11 min•
Morning Body Scan: Sunlight & Presence
Natalie Moon
4.8guided•13 min
Ancestral Guidance
Gillian White
4.9guided•6 min
What If You Had Your Life To Live Over?
Tony Brady
4.8guided•3 min
Creation Welcomes The New Day
Tony Brady
4.8guided•10 min
Morning Presence Meditation
Brittany Lynne Atlas
4.8guided•44 min
Trust The Universe Affirmation Activation Meditation
Inner Shift
4.9guided•13 min
Lectio Divina: Your Love Is Better Than Life (Psalm 63)
Mark Gladman
4.9guided•8 min
Violet Flame With Light Language
Ivy LoveLanguage
4.8guided•40 min•
Star Meditation
Glenn Harrold
4.9guided•29 min
Self Realisation Meditation: Infinite Silence, 3 Of 7
Philip Wade
4.9guided•33 min
Soulful Self-Love
Lou Redmond
4.9guided•5 min
A Morning Full Of Miracles | Sunrise Meditation
Patrick Lynen
4.9guided•14 min
Gentle Yoga Warm Up, #1 Of A 4-Part Yoga Series
Pamela Olzman
4.8guided•14 min
Morning Affirmations To Start Your Day Off Right
Nicholas
4.7guided•5 min
5-Minute Slow Down
Carrie Suwal
4.9guided•44 min•
A Meeting Within - Spiritual Healing Meditation
Vaz Sriharan
4.9guided•40 min
Cultivating Resilience
Thomas Richardson
4.7guided•19 min
The Gift of Presence
Franko Heke
4.7guided•22 min
Nourishing Healing Sleep
John Siddique
4.8guided•12 min
Christian Meditation To Renew Our Thoughts
Bethany Myers
4.9guided•12 min
The Rut (Story That Transitions Into A Guided Practice)
Lynne Clark Brunson MS LMFT
4.9guided•20 min•
Cord Cutting Meditation
Carrie Grossman
4.8guided•12 min
#1 Step Into Your Power
Paul Babin
4.8guided•16 min
Calm Anxiety By Becoming Present
Ellie Grace
4.8guided•9 min
Connecting With The Divine Mother
Tina Marie Bertoli
4.7guided•17 min
Releasing Disappointment
Bethany Auriel-Hagan
4.8guided•20 min
Personal Transformation: The Fabric Of Love
Alessandrina Dorer
4.8guided•27 min
Landscape Meditation & Body Scan
Melanie Maure
4.8guided•12 min
The Infinite Power Of Surrender
Heston Renick
4.8guided•11 min
The Space Between
John Siddique
4.8guided•9 min•
The Seeds You Plant - A Morning Practice
Nikki Dyer
4.8guided•20 min
A Relaxed Yet Energized Presence - 20 Min Daily Insight
Bethany Auriel-Hagan
4.8guided•10 min
The Gateway Of Silence
John Siddique
4.8guided•17 min
Breath-Based Practice (18 minutes)
Jonathan Foust
4.8guided•29 min
Beyond "The Voice" - Enter The Space
Stressfit
4.8guided•13 min
Trust
Shireen Chada
4.9guided•32 min
Yoga Nidra: Inner Resource - English Female Voice
Kate Rock
4.8guided•18 min
Morning Affirmations With Music
Jennifer Scott
4.9guided•34 min
The Journey Of Transformation - Absolute Awareness
Robyn Collins
4.8guided•19 min
Breath & Body Scan To Release Stress & Tension
Rachel Fearnley
4.8guided•28 min
Yin Yoga: A Quiet, Mindful Practice
Victoria Ucele
4.9guided•25 min
Learn Integral Jewish Meditation
Rabbi Brian Yosef Schachter-Brooks
4.7guided•6 min
Awaken With Gratitude; Morning Meditation & Affirmations
Jade Montana
4.8guided•56 min
Yoga Nidra - Rest With Equanimity
Ipek Williamson
4.8guided•12 min
Connecting To Loved Ones In Spirit
Amanda Nicole
4.8guided•10 min
Contemplation Meditation ~ Healing From The Loss Of A Pet
Dorothy Zennuriye Juno
4.9guided•18 min
Only God Is Here
Susitha Pappiah
4.9guided•36 min•
Inner Child Healing Meditation To Heal Your Wounding
Alessandrina Dorer
4.8guided•12 min
Somatic Centering
Aspen Marino
4.9guided•38 min
Activate Your Higher Self - A Guided Ceremony
Lindsay Schroeder
4.7guided•18 min
Prayer For Sleep
Julian Maddock
4.9guided•17 min
Be Present
Sarah Fleetwood
4.8guided•11 min
Just Being You
Don McAvinchey
4.8guided•30 min
Radiant Star Transmission: Know Your True Power
Steve Nobel
4.7guided•2 min
Quick Meditation For Presence & Gratitude
Yogi Bryan
4.9guided•32 min
Framing The Mindset During Coronavirus: Solving Problems In Times Of Worry
Jonny John Liu
4.8guided•10 min
10 Minute Yoga Nidra
Sayeeda Alam | Sada Yoga
4.8guided•30 min
Chakra Meditation For Trauma
Carrie Suwal
4.7guided•19 min
The Wise Witness
Linda Hall
4.7guided•4 min
Quick Reset Meditation
Kasia
4.8guided•19 min•
Be Where You Are (Mindfulness Practice For Tranquility)
Emily Toner
4.9guided•15 min
Creating Your Future Now
Mary Rose Freeth
4.7guided•13 min•
Feeling Heard
Alex Elle
4.8guided•8 min
SOS Self-Soothing For Covid-19 Pandemic
Mary Maddux
4.9guided•35 min
Journey And Sound Bath With Crystal Alchemy Singing Bowls
Susie Sands
4.8guided•30 min
Bodyscan Meditation
Juliet Keating
4.8guided•19 min
The Delight Of Presence
Fleur Chambers
4.9guided•29 min
Balancing Being & Doing
Lou Redmond
4.8guided•11 min
Powerful Spiritual Contemplations
Susitha Pappiah
4.8guided•28 min
Heart Coherence Meditation For Healing
Jake Currie
5guided•14 min
Psalm 91: A Lectio Divina
Nicky Temple
4.8guided•4 min
She Let Go - Poem By Safire Rose
Jasmine Saied
4.9guided•50 min
Being With Painful Feelings - Insight Live July 25, 2022
Barbara Gibson
4.8guided•13 min
Pineal Gland Activation
Amanda Helen
4.9guided•6 min
The Love That Transcends Pain
Michael
4.9guided•10 min
Introduction To EFT Tapping Points
Julie Murphy Yogaressa
4.7guided•6 min
Morning Spiritual Prayer To Activate A Beautiful Day
Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey
4.8guided•5 min
A Relaxed Yet Energized Presence - 5 Min Daily Insight
Bethany Auriel-Hagan
4.8guided•22 min
Releasing Trauma Narratives And Self Resourcing
Our Echo
4.8guided•20 min
Rise & Shine: Rising Gracefully
Elliott Treves
4.7guided•12 min
The Brilliance Meditation – Deep Version – Presence, Power, Clarity
Sven Oliver Heck
4.9guided•14 min
Lectio Divina: Owe Nothing But Love (Romans 13:8-10)
Mark Gladman
4.9guided•10 min•
Focus - Waking Up Focussed
Andrew Johnson
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