Yoga Nidra For Gratitude | 45 Minutes

Relax back into this 45-minute yoga nidra practice for gratitude. As we arrive at the end of another year, cultivate a deep sense of appreciation for all of the beautiful blessings you have received this year and in this life. A daily gratitude practice has been studied and shown to help induce feelings of happiness, improve move, immune system resiliency, and overall mental wellbeing. Emerge feeling renewed, rested, and present. For this practice invites you to find the light in all things.

Reviews

I love everything about your yoga nidre. Your pace, guidance, messaging, all of it. Thank you for sharing your gifts

K

Hey Kristyn Rose. I’m so grateful for discovering you on this app. I just did three of your meditations in a row. Lol. They were all wonderful and helped me fall back asleep in the middle of the night, relax and feel grateful to start my day. I’m now following you. I’m from Ontario, Canada 🍁

Such a wonderful practice, really really nourishing. Loved all the references to the miracle of life, the breath breathing us. thank you 🙏🏻

This is excellent. Thank you 🙏 Detroit, MI