Chakra Meditation For Trauma

Step into a space of fullness. You are deserving of living from your heart center, free from fear. This meditation creates healing on the spiritual body through visualization and Reiki energy. Once healing begins manifesting within the aura it expands into the conscious, the physical and emotional body.

We work on clearing each Chakra and infusing it with loving light once again to assist you into a space of power, of love and of presence and gratitude.

Transcript

Focus on the movement of your breath.

Softly and gently allowing a natural flow of calming air into your body and releasing from your body.

Softly close your eyes and ensure you are comfortable sitting or laying down.

As you focus on your breath,

Envision light entering your body as you inhale.

Inhaling pure white light.

As light is filling up your core,

Your center and pushing out any darkness.

Inhaling light and exhaling darkness.

Inhaling light,

Exhaling and releasing.

Using this light to fill your whole body with loving,

Healing energy.

While you are in a safe space,

Allow your walls of protection down for the time being.

And create an openness,

A softness to your physical body.

Noticing any tension,

Any walls.

And this openness and softness trickles into your emotional self,

Into your mind and into your energy.

Relaxing and soft.

Bringing your awareness to the base of your spine,

The base of your pelvis.

Simply aware of this area,

We connect it down into the belly of Mother Earth.

From your base and your root to Mother Earth's womb.

Feeling that strong connection,

Beautiful energy,

Beautiful Earth energy.

This energy of the Earth protects you.

This energy protects you and allows you to let down your walls.

She surrounds you with a solid element of Earth to support you and ground you.

Feel the sensation of being enveloped within the Earth,

Completely supported and safe.

The Earth energy emits a glowing red light,

Filling your body with this beautiful red light.

This red color brings you deep comfort,

Deep safety.

And is always here in each moment,

Gifting you this safe and comfortable red light.

You are here.

You are in this moment in your body.

In this moment you are well.

You are safe.

You are alive and breathing.

Oh how wonderful to be in this moment.

Bring your awareness to your lower abdomen.

Inhale a golden orange light into this area.

Allow this golden orange light to fill your abdomen,

Your pelvis and your sexual organs.

As your belly fills with this golden orange light,

It softens and releases trauma,

Any trauma you are holding in your sexual organs.

As you breathe more deeply,

You allow this light to fill your lower abdomen fully,

Softening and releasing,

And filling with golden orange light.

When you exhale,

A smoke leaves your pelvic floor and falls down to Mother Earth.

Your lower belly becomes softer and more open.

Feel the lower belly become softer as it begins to open and release.

As the beautiful golden orange light fills your pelvis,

It brings with it an inner joy.

Helping you with the playfulness of your inner child,

A sense of careless freedom to dance,

Sing,

Play and express your joys,

Free of fear,

Free of judgement.

Connect to your inner child and that sense of inner play within you.

And this orange light which continues to fill your lower abdomen connects you to your divine sexual energy.

And this sexual energy is free from fear.

Free from fear and interwoven with love,

Filling you with this loving orange light.

All darkness is released.

You are connected to your joy and to your freedom.

Feel the joy and the freedom within you.

Now see yourself walking through a field of yellow wheat.

Your fingertips touch the wispy grains of wheat.

Allow the golden yellow field to fill the core of your body.

This golden yellow light is filling you with appreciation.

The appreciation for the magnificent soul that you are.

Filling your core essence,

Your unique and beautiful soul.

Deeply valuing the gifts that you bring to planet earth,

Your love and your light.

Value yourself as you value someone you love very deeply.

You appreciate and give yourself that deep love.

That compassionate kindness you deserve.

This golden yellow light fills you with self love,

With self worth and appreciation of self.

You are so full of this golden yellow light that as you walk through this field you become empowered.

As you walk in your full power,

Your full strength,

Notice your posture.

Notice the energy you give off.

This is you in your greatness and in your fullness.

Understanding in your self love and your self worth,

You can now release the protective walls that encapsulate your heart.

Letting all of your walls down as no one can diminish your value.

You are the soul master of your worth.

See and feel a rich green color begin to enter your heart space.

Filling you with a sense of peace.

And this rich green color calms your heart,

Calms your emotions.

Combining it with the pure force of loving energy.

Allow this loving light to enter your rib cage to clear out fear based emotions of sadness and anger.

And to refill,

To refuel you with love based emotions of peace,

Joy and fun.

Letting the energy move freely through your heart,

You allow yourself to share this love by opening your heart to others,

To giving and receiving love.

Sky blue beautiful energy now enters your throat and your neck.

Filling you with a sense of freedom,

Of liberation.

Freedom to speak your truth free from fear.

Freedom to live purposefully and create and manifest your desires.

This blue light softens and releases any blockages keeping you from expressing your heart's truth.

Softening and releasing all that stands in your way.

You are now free to speak and act with a free flow with no restrictions.

Allowing the beauty of your heart to be shared with the earth at all times.

You are free.

Free to express.

Free to play.

Free to find your joy.

An indigo or dark blue light connects you to your truth,

To your higher self as it enters into your third eye just between the eyebrows on the forehead.

This indigo light surpasses your mental chatter caused by your ego and connects you to your deepest truth,

To the wisdom that you hold.

A truth based from love,

Free from fear.

Truths of knowing that you are enough,

You are perfect just as you are.

Truths of seeing the beautiful gifts life is offering to you at all times.

Truths of trusting that within each challenge you face is an opportunity for you to find your power,

To connect with love and overcome fear.

You are connected to these deep truths at all times.

A violet or purple light enters the top of your head,

Supporting you from divine life force energy,

Reminding you that you are never alone.

Force energy,

Spirit,

Divine,

Angels,

Compassionate spirits and God are feeding and nourishing you.

Giving you all that you need,

Open to receiving this love and light.

Feel supported by your team of spirit helpers.

See your team of helpers around you as they sit in a circle with you in the center,

Open to receiving the light that they are gifting to you at this moment.

Healing,

Loving,

Powerful light,

Infusing into your being.

Receiving all that you need at this time,

Thanking your helpers and remembering that you are never alone.

This purple violet light is always available,

Always filling you with all that you need whenever it is asked.

As it continues to flow into you,

In through the top of your head,

It brings you into a space of fullness,

Into a space of deep trust,

Trusting your path,

Feeling divinely supported.

You are nourished and full of light.

Whether you are feeling low or that you need support,

Ask your guides to be there with you.

Ask the energy of God to fill you,

To nourish you,

To heal you.

And it will respond at all times.

Coming back to your breath,

Inhaling the white light and allowing any smoke to leave on your exhale.

This white light fills your whole body.

It fills your mind,

Your heart,

Your soul.

You are full of this white light,

Of this loving,

Pure light.

It empowers you.

It is you.

This is how you feel.

And slowly come back to the room you are in with your awareness.

Take three deep breaths of gratitude.

Reviews

Amazing. Incredibly powerful. Cleansing. Transforming. Thank you.

This meditation really helped me relax and fall into a deep sleep,❄️thank you‼️

So much gratitude Carrie, for this beautiful meditation. Your soothing voice really helped to calm me. I will certainly use this one again. Namaste 🙏

Calming, freeing from fear, guilt & shame …
Thank you for this blessing! May you in turn be blessed with light and love🦋

Reached a profound level of relaxation within my body that left me feeling hopeful and renewed. Thank you 🙏

Just what I needed this morning. Thank you 😊

Perfect ... beyond beautiful ... absolutely healing and centering

Your voice is angelical.

Thank you so much for this dear and kind meditation. It really helped to calm my nervous system during a time of PTSD triggers. I will be keeping this meditation handy. ✨♥️

Incredibly wonderful.

Love this! Soothing voice, softly guiding through the chakras. Reminding me I am safe and it’s ok to let my heart be open. Thank you

Amazing! Felt the energy in my body opening up! Tingling sensations. Wow! Thank you!!!

Very peaceful and I feel much more grounded now. Thanks!!

Amazing thank you 🙏

OMG thank you for a beautiful meditation 🧘‍♀️ I love it

Very powerful meditation. Made me cry!

Fantastic. I really could be present and release all anxiety

This brought me to beautiful healing tears.Absolutely wonderful!

This is one of the most peaceful meditation experiences i’ve had! Thank you!

WOW! What an awesome meditation! Really, really beautiful and gentle—yet powerful.
Thank you so much🙏🏻