Nourishing Healing Sleep

Give yourself into the arms of healing awareness and restful sleep. In this beautiful practice, John will guide you in opening into your life energy and the peace that lies within your own sweet self. Enjoy this easeful, peaceful, rest in your own being leading you into a night of satisfying sleep

Reviews

Fell asleep and let my subconscious do the work. Thank you 🙏🏻

Fell asleep before it was over so it must be good!

Thank you for this calming drift into deep repose. Namaste

Lovely 🙏🏼🩷
The perfect voice and energy to ease you into sleep.

I incorporate John Siddique’s 45 minute “Yoga Nidra for Deeper Sleep” daily into my sleep protocol (suggestions from Dr. Andrew Huberman Lab “Sleep Toolkit” podcast episode and 7 collaborative podcast episodes with Dr. Matt Walker, author of “Why WE Sleep”), however, I adore this John Siddique offering too!

This meditation is so helpful, calming and soothing, especially on the days I also incorporate www.HeartMath.com tools to increase my HRV for, restful, uninterrupted sleep. www.compassioncourse.org and www.gratefulness.org, ahimsa