Mini Centering For Emotional Integration
Sometimes apparently opposite emotions might seem conflicting – yet they are actually deeply interconnected, and there is a harmonic & magnetic power that can be revealed underneath. Here you are invited to center and refresh, attuning to the intelligence of your feeling nature in a shorter space of emotional integration. Like the longer version, you can experience this practice in an active or receptive way, whether drawn to journal, sit in meditation, move your body, or lie down and rest. It can offer insight whether you want to participate in the guidance consciously, or with no effort at all. This track has no introduction at the start, and while it is body-centered throughout, there is no body scan. It includes a spacious return to your fluid nature as you breathe, an energetic anchoring, followed by exploration of your intuitively chosen opposite feelings, and the opportunity to connect to the part of you that remains always steady amidst the flow of change.
Meet your Teacher
Victoria, BC, Canada