Mini Centering For Emotional Integration

Sometimes apparently opposite emotions might seem conflicting – yet they are actually deeply interconnected, and there is a harmonic & magnetic power that can be revealed underneath.

Here you are invited to center and refresh, attuning to the intelligence of your feeling nature in a shorter space of emotional integration. Like the longer version, you can experience this practice in an active or receptive way, whether drawn to journal, sit in meditation, move your body, or lie down and rest.

It can offer insight whether you want to participate in the guidance consciously, or with no effort at all.

This track has no introduction at the start, and while it is body-centered throughout, there is no body scan.

It includes a spacious return to your fluid nature as you breathe, an energetic anchoring, followed by exploration of your intuitively chosen opposite feelings, and the opportunity to connect to the part of you that remains always steady amidst the flow of change.

Transcript

Gathering scattered attention from all directions.

Observe your body breathing itself.

The rise and fall of being breathed.

Let it drop down into the belly or pelvis.

And from that place,

Flow with the breath,

Moment to moment.

Returning to your fluid nature.

What would it feel like to breathe a little more of your soul into this physical body and into your emotional body?

This body of layered wisdom.

Imagine an energetic anchor grounding you to the earth which holds the depths of the ocean of emotion inside you.

Feel the clunk of that anchoring.

Whatever you are holding,

You are also held.

From this anchoring of love and support,

Notice if any particular emotion is present or one that's been emerging for you lately that you are ready to feel.

And allow each breath to invite space for it.

To arise.

To be seen and heard and felt.

Welcoming whatever is true,

Even if it feels like numbness or nothingness.

Being with your experience just as it is.

If there is an emotion,

What's the felt sense of it in your body?

Let go of any analyzing or stories.

And allow the pure,

Full experience of this emotion.

And the natural energy behind that sensation in your body.

Free of the situation or circumstance that seems to give rise to it.

Ask this emotional messenger,

What does it want you to receive?

How does it want to express?

Let your body respond.

Then,

Ask yourself,

For you,

What is the opposite of this emotion?

Where can you feel the opposite emotion in your body?

And then let go of any analyzing or stories and allow yourself to fully experience the pure emotion.

Free of any situation that might give rise to it.

Ask,

What does it want you to receive?

Or no.

How does it want to express?

Feel your body respond.

And then move attention back and forth between these waves of emotion.

The first and then the opposite.

At your own inner pace and direction.

Then,

Feel and experience both emotions simultaneously.

Welcoming both waves of emotion at the same time.

Now let go of that.

Feel your essential well-being.

Beyond that which comes and goes.

Like the clear backdrop of the sky.

Resting awareness on the part of you that is not fleeting.

The part of you that remains always steady.

Reviews

Oh Jennifer, as others have said here, that was pure bliss, honestly🙏I think i heard the first 5 or so minutes and then I was in a beautiful slumberland last night, so no doubt my subconscious took it all in as I drifted off to your poetic prose. Your pauses and spaces between sentences & concepts really are delightful. I am looking forward to listening again for a day time rest. Thank you for your light in the world 🙏✨️

I’m exploring more of your meditations. There’s something beautifully rich and arresting about your work that has my soul singing. Amazing!

As always, Jennifer… as always, I appreciate you 🙏🏻🙏🏻🙏🏻

Helping me to tune into my emotions without judgement .. understanding the depth of my emotions better. I love teacher’s voice, very soothing ✨ thank you

So clever. The way it ends is genius. Left me in my own stuff for so long I found clarity and a smile.

Short but deep and restorative. The exploration of opposites opens into more spacious being. 💗

Always love sessions with you Jennifer! Thank you for this calming and centering start to a new day! 💗🙏🏼

That was very very helpful. I will come back and listen to it again tomorrow. Thank you for the invitation and sharing this with us. It seems so simple, but hard to get there on my own sometimes.

Thank you, Jennifer. Such a powerful and healing meditation. I feel supported. ❤️

At first I had difficulty getting into the meditative space using her instructions, but the emotional work was profound and very helpful indeed. Thanks. 🙏🏽

Jennifer’s beautiful voice & timing give me a sense of grounding and spacious acceptance of emerging emotions.

Lovely pauses that gave time to digest your words. Very reflective and relaxing.

This was a good exercise for me. Helpful. Thank you

Lovely, went to sleep easily and appreciate the generous pauses throughout

Very soothing and helpful. Thank you, Jennifer. 🙏🏻💚

Fabulous and efficient grounding meditation. Thank you

Very helpful. I love everything Jennifer Piercy offers on IT.

I loved the elegance of the track. It was balanced and simple. Thank you. Very grounding and brings you to the moment.

Beautiful meditation to begin my day with. Many thanks 🙏🏾

Can't wait to do this mediation again!