Take Five

Feeling stressed or overwhelmed? Take five and get back to playing to your strengths. Welcome to The Deloitte Meditation Series - a range of quick and easy mindfulness practices created by Emily Toner in collaboration with Deloitte Australia, to help you live your life with more presence, wellbeing and ease. The series comprises nine guided mindfulness meditations ranging from 3 - 20 minutes in length, designed to be weaved effortlessly into a busy working day. Try it out with your teams, try it out for yourself, and please get in touch with any feedback or stories you have in using the series. We would love to hear them.

Reviews

Thanks Emily - a lovely circuit breaker from the hyperarousal 🙏🙏
🙏🙏

That was cool. Great calming effect ☺️. Loved the gentle voice and slow pace. Kudos and thanks for creating this ❤️

I truly enjoyed this meditation and the results of grounding myself and returning to calm. Thanks for sharing your gift with me. Cheryl J 💫

A nice & simple meditation that helps with the reset. Thank you.

Love this and its simplicity. It’s a perfect reset when I’m feeling overwhelmed. Thank you!