11:35

Heart Meditation

Name: Heart Meditation
Uploaded: 2020-08-07T00:47:30.000Z
Duration: 11 min 35 s
Channel: Sura Flow
Description: In this short practice, you will discover how to deepen your connection to your heart center. Practice heart breaths to calm your nervous system. Experience deep peace, stillness, and presence in your heart.

by Sura Flow

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.5k

In this short practice, you will discover how to deepen your connection to your heart center. Practice heart breaths to calm your nervous system. Experience deep peace, stillness, and presence in your heart.

Heart Meditation Breathing Stillness Presence Nervous System Peace Heart Breathing Heart Stillness Heart Centered Presence Intention Setting Nervous System Calming Calm Heart Visualizations Intentions Visualizations

Meet your Teacher

Sura Flow

Seattle, WA, USA

Meet your Teacher

Sura Flow

Seattle, WA, USA

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