02:23

Quick Meditation For Presence & Gratitude

Name: Quick Meditation For Presence & Gratitude
Uploaded: 2020-10-21T14:25:15.000Z
Duration: 2 min 23 s
Channel: Yogi Bryan
Description: Do you need a quick meditation to get you back to the present moment? Are you on a break at work and need some relaxation? Do you need a gratitude boost? Join me in this 2-minute and 22-second meditation for presence and gratitude. Find a comfortable spot, close your eyes, and breathe. Relax, you have so much to be grateful for.

by Yogi Bryan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.3k

Do you need a quick meditation to get you back to the present moment? Are you on a break at work and need some relaxation? Do you need a gratitude boost? Join me in this 2-minute and 22-second meditation for presence and gratitude. Find a comfortable spot, close your eyes, and breathe. Relax, you have so much to be grateful for.

Meditation Presence Gratitude Relaxation Breathing Present Moment Body Relaxation Sigh Breathing Breathing Awareness

Meet your Teacher

Yogi Bryan

Gilbert, AZ, USA

Meet your Teacher

Yogi Bryan

Gilbert, AZ, USA

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