Quick Meditation For Presence & Gratitude

Do you need a quick meditation to get you back to the present moment? Are you on a break at work and need some relaxation? Do you need a gratitude boost? Join me in this 2-minute and 22-second meditation for presence and gratitude. Find a comfortable spot, close your eyes, and breathe. Relax, you have so much to be grateful for.

Transcript

Welcome to this guided meditation,

This 2 minute and 22 second meditation just for you to check in with yourself to be present.

Find a place where you can remain still and close your eyes and bring your awareness to your breath.

Bring your attention to your breath.

Invite your mind to meet your body here in the present moment.

Nice and smooth,

Inhale and exhale.

Relax on the body arriving to your space.

And clearing away all your to do lists and all your expectations and all your worries.

Be grateful for your breath and be grateful for your body.

Be grateful for all the friends and all the family in your life.

All the small things,

All the big things.

Be grateful.

And feel the body relax,

Feel the mind arrive to the present moment.

And take some time to be here.

Take some time to connect with you.

Take a nice deep inhale through the nose.

Exhale,

Open the mouth,

Sigh it out.

Taking this gratitude,

Taking this stillness with you throughout your day.

Namaste.

Reviews

Perfectly concise to help me settle and refocus when needed. Very easy to listen to.

I was delighted to find yogi Bryan here on insight timer. I follow him on Instagram and was waiting for some swearing (which I really connect with!) but none arrived. And it was equally enjoyable! Namaste!

A clear and simple meditation for being in the present moment, but it works wonderful
Thank you for sharing this with us all

A quick, effective grounding moment. Perfect. Thank you!

Many Blessings to All 🙏🏼

This short meditation helped me resort to cooling down the adrenaline I feel and the other negative thoughts that comes with external stressors.

Perfect. Short, sweet and exactly what I needed. Thank you Yogi Bryan. 🙏🏽

Love your voice and calming relatable nature. Thank you for this offering 🙏

Thanks for this reminder to be grateful for all of the big things and all of the small things that make up our lives. 🙏

🙏😌🪷 Very nice. It was like a quick , lovely check in… in the middle of the day.

Wow! Simple but effective! Nice voice! Well done! Thank you! Namaste!

Nice calming voice
Thank you 🙏🏾
short & meaningful.

Nice

Amazing! Feeling so centred and calm

I'm grateful humble a Christian Actor singer with Courage and a Purpose amen

Namaste

Perfect for a quick meditation. Thanks Bryan!

Perfect short pause 🙏

very cool ⭐️⭐️⭐️⭐️⭐️ Thank you for sharing this with us my new friend Namaste have a beautiful day

This dude is great