Anchoring Into Support & Safety

In this practice, you will be guided to connect with an anchor that brings a sense of support, safety, and comfort to your system and tune your awareness to the felt sensations this brings. By regularly connecting to an anchor, you increase your sense of internal safety and build a greater capacity to be more present in times of overwhelm and difficulty.

Reviews

Wonderful words, calming voice, and unobtrusive background music. Excellent meditation and thank you.

A very supportive practice thanks Kirsty. The anchor was like the 'inner resource' that is used in iRest yoga nidra.🙏

This was a great meditation. I really need to teach my body to feel safe and content. This session did the job. Excellent track. Thank you so much ☺️

Thank you Kirsty for this wonderful guided practice. I was surprised by the memory that automatically came up as you were describing what an anchor feels. It was about 30 years ago with my then boyfriend who is now my husband. We used to lie down and I would rest on his chest. We would breathe quietly. It felt like heaven and I don’t think I had ever felt that in the past. So safe and able to fully let go. I used this as my anchor and my body remembered! I have never felt such a letting go since. Unfortunately we stopped doing this over the years. We could start it again.. although it no longer feels like the same. but I am already so glad to know that just the memory is a very good anchor! I will keep practicing. My head and neck have such a hard time to let go of the tensions.. and I felt a really nice softening during the practice. Love and gratitude from Canada 🍁.

My spirit guide continues to visit me as a red tailed hawk and this practice is helping me embody his wisdom!