Arriving In Wholeness & Self-Acceptance

We tend to think we are meant to feel a certain way, or that life is meant to be like this or that. Anxiety and discomfort arises when these expectations are not matched in our current experience. This practice of acceptance invites us to arrive in the present and love ourselves in the wholeness of who we are, now. Without feeling we need to be any other way, returning to a compassion and gentleness towards ourselves as we are. This is presence, this is wholeness.

Reviews

Thank you for this beautiful moment of slowing down, being mindful and being enough in this moment.

Soothing. Thoughtful. Appreciated. Always striving to arrive at wholeness. Thank you Al.

Thank you. I was able to cry for all those times I’ve felt emotionally lost or alone in life and also got to thank myself for being so brave & resilient & for simply facing it all in courage - what wonder I am & have been! I can see me!

This is a life affirming meditation to support our wholeness, enoughness and aliveness. Thank you so much. 💓

Thank you, Al! I love your voice and find your teachings super helpful!

Hey Al, thanks so much for this. I really shifted some embarrassment and shame into acceptance and love through this session! Might need to listen to this once a week to remind myself of my humanity 😊

When I have the extra time , I love to sit with this meditation and bring self
Compassion into my day.

I have never smiled so much during a mediation. You are amazing and I thank you from the bottom of my heart ❤️

Thank you, Al. I so love 💕 your wise and gentle guidance.

Gentle and affirming meditation accompanied by a calm, warm and soothing voice. I will listen to it again and practise the principles within of wholeness and self-acceotance, especially as I couldn't think of an experience that didn't go how I'd planned it, in order to reexperiene it with acceptance so that's my task for next time.

Just what I needed this morning! Great practice for helping me love myself after snapping at someone out of frustration!

Thank you 🙏🏻 beautiful and peaceful. Felt so great. Blessings 🙏🏻💙💜

This was exactly what I’ve needed/been looking for! Amazing, thank you

This meditation was excellent. Very helpful to revisit a recent experience that didn’t go how I’d have liked it to and re-experience it bringing some acceptance. Loved this! I will definitely listen to this one again, thank you!

Very helpful & kind hearted meditation that helped me “put the stick down” that I was mentally beating myself up with for not being “better” & accept gently where I am. Helped me refuel my focus in a positive light to accomplish my goals vs. destructive self judgement energy for not being further along.

Just the meditation I needed! With gratitude 🙏🏼

Beautiful, truly. I felt supported as I gently sank into my vulnerability and allowed it. Thank you for helping me heal this evening. I will revisit this meditation often. 🤍

This was the most enjoyable guided meditation I've done on the app. Thank you.

Potent! Perfect for when you are feeling inadequate or beating yourself up. Self-acceptance = freedom!

Nice pace. Your voice is soothing.