This guided meditation is designed to help you connect to the true nature of your being, which is made of love, and feel the intrinsic goodness of your being. This practice is based upon the teachings of Dr Joe Dispenza, Ramana Maharshi, and Jiddhu Krishnamurti. It pulls from the disciplines of self-hypnosis, yogic scriptures, the science of meditation, and other esoteric and healing practices that bring about the dissolution of the ego allowing us to connect to our true essence, love. You’ll be guided to let go of any identification with the self, past, present, and future, so that you can feel and open your heart and experience a state of heart coherence and wholeness. Practicing it daily or several times a day will help with self-love and self-confidence.