12:15

Somatic Centering

Name: Somatic Centering
Uploaded: 2022-01-17T00:32:33.000Z
Duration: 12 min 15 s
Channel: Aspen Marino
Description: This is a somatic centering practice done standing. It supports cultivating a deeper level of presence and alignment with what matters most to you. You can use this practice anytime to begin to build your centering capacity. To align your system, deepen somatic awareness, and to integrate and inhabit more of you.

by Aspen Marino

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.3k

This is a somatic centering practice done standing. It supports cultivating a deeper level of presence and alignment with what matters most to you. You can use this practice anytime to begin to build your centering capacity. To align your system, deepen somatic awareness, and to integrate and inhabit more of you.

Somatic Alignment Standing Purpose Connection Grounding Embodiment Body Scan Spine Presence Somatic Centering Body Alignment Intention Setting Spinal Alignment Breathing Breathing Awareness Intentions Standing Meditations

Meet your Teacher

Aspen Marino

Montana, USA

Meet your Teacher

Aspen Marino

Montana, USA

© 2026 Aspen Marino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.