This guided meditation,
Allowing,
Is designed to help you learn to surrender more deeply and to allow all that is and all that arises to simply emerge and to be felt and experienced so that it's experienced naturally,
Without grasping or rejecting,
And then lovingly released to allow something completely new to arise.
This meditation is especially supportive of healing and unwinding unresolved pain,
Emotions and trauma.
It also creates the foundation for allowing all of life to unfold in such a way that we are more present and receive the most loving and beneficial experiences that our heart and soul truly long for.
So let's begin.
If you'll find a comfortable place where you can either sit or lie down and relax,
Taking a deep,
Life-giving breath in through your nose and comfortably exhaling all the air in your lungs out through your mouth,
Allowing your breath to be both grounding and healing.
As you return to your natural breathing rhythm,
Breathing yourself into presence and surrendering everything that doesn't belong to the present moment,
Freeing yourself from anything you may be carrying in this moment in time,
Relaxing deeper and deeper as you liberate all the energies and emotions from your body,
Continuously unwinding any tension,
Pain,
Contraction or constriction that may be blocking the flow of energy moving through you,
Breathing,
Opening,
Unwinding and allowing,
And moving into deeper and deeper relaxation as a result,
Allowing your eyes to gently close if they were not already closed,
And continuing your journey into the infinite possibilities within your being when you relax deeply and allow,
Releasing any thought,
Emotion,
Memory,
Sensation as they arise so that you may become ever more present and in a state of allowing,
Allowing all that arises and becoming completely one with all of it through allowing,
Realizing that you're not separate from any of what arises within you,
Witnessing all that manifests from wholeness,
Remembering what it feels like to be whole,
Not separate,
Never grasping nor rejecting,
Simply in allowance,
Meditating on the word itself,
Allowing,
What it means to allow,
Allowing all that you are,
Allowing that you choose to be,
Allowing all that was set in motion in the past to unfold so that you may understand more deeply by not rejecting yourself or past decisions that may still be echoing in the present moment,
Allowing all of the past to unwind itself into the present moment in whichever way it does so that it may be completed,
Becoming one with in this moment so that you can return to your natural state of intention and creativity and access the source of all creation,
Allowing the flow of energy through you without attempting to control it,
Without trying to change it,
Without trying to escape it,
Without suppressing it,
Simply allowing,
Learning to allow,
And learning what it means to truly allow,
Allowing infinite possibilities into your life by simply allowing and without rejecting or grasping,
Consciously inviting new and loving experiences as you allow.
Feeling what you feel and allowing it all,
A wholesome experience free from separation,
Filled with opportunities,
The ones you intend,
The ones you choose in this moment,
Allowing these new experiences and opportunities in as you release your grasp onto them and simply allow them,
Allowing new experiences and opportunities as you surrender what isn't that through allowing,
Through becoming one with all that is,
And you choose what is wholesome and expansive,
Allowing and unfolding your highest potential,
Allowing pain so that it may be fully released at the core,
Allowing tension so that you can soften deeper,
Allowing contraction so that it can relax,
From within,
Allowing constriction so that you can open and expand,
Allowing sadness,
Anger or rage so that your heart can open again,
Allowing dejection,
Depression or hopelessness so that you can rise from the ashes and recreate yourself completely,
Allowing stuck stagnant energy so that it can return to its original flow,
Allowing blockages so that they can move and release in time,
In their own natural timing,
And having complete faith in this natural process of allowing that allows new experiences to come into being through this gentle,
Loving and natural process of allowing,
Allowing all experiences in gratitude for the lessons they provide,
Allowing all experiences in awe of your power of creation,
Allowing everything your mind has brought into existence and realizing your opportunity to create in any moment and to also release anything that's run its course,
Allowing all of it to occur naturally,
By releasing the tendency to grasp or reject and unwinding what's been wound up or bound up within you.
Relaxing into the unwinding so that you can allow more in,
Taking a moment to focus on what you're choosing to create and allow in this very moment,
Knowing in your heart that you always have this choice to create and receive all that your heart and soul truly long for,
By allowing it,
Becoming aware of ways you may not have been allowing yourself to receive,
All that your heart and soul truly desire,
And allowing it now,
And the next moment,
And the next,
Realizing the power of allowing and the expansive creative qualities of allowing and simply choosing to allow,
Allowing pure goodness into your life and everything that means to you,
Allowing beauty,
Allowing flow,
Allowing abundance,
Allowing grace,
Allowing time,
Allowing expansion,
Allowing space,
Allowing peace,
Allowing tenderness,
Allowing kindness,
Allowing nurturing,
Allowing presence,
Allowing support,
All of life to be and unfold,
Allowing,
Allowing,
Because that's all that is,
And everything else is illusion,
The persistent illusions that keep us stuck in the past,
Reliving the same experiences over and over again,
And we're not allowing the flow of life to move through us and to change us in the most loving and supportive ways,
And so choosing to allow,
Seeing the benefits of allowing,
The wisdom in allowing,
The wisdom that is allowing,
And just allow.
Now,
Today,
In the present,
In the past,
In the future,
Always and forever,
