Evening Prayer

This is a meditation/prayer for the evening before sleep. It provides a Clearing for the day's energies, thoughts, and ideas. A place to disengage from what has happened yet also reflect back upon the day with love, acceptance, kindness, and forgiveness. This sets the tone for a restful sleep. I created this because every day it is natural: to feel, think, contemplate, analyze, judge, be at the whim of your insecurities, fears, and ideas, concepts, influence. The myriad of life’s daily experiences.

Transcript

Namaste Let us begin with a breath,

Taking a deep breath in and a long slow exhale out as your body is given permission to relax,

Unwind,

Surrender,

Focusing on the breath,

Each breath bringing you further into this present moment and allowing your breath to guide the way through this prayer Namaste,

Thank you for today's gift of life,

Thank you great spirit,

Universe,

Consciousness for offering me this day,

I thank you for my existence,

I appreciate the ripples I have created today,

With my innocent unique frequency,

I recognize my soul vibration is needed by the whole,

I reflect back on this gift of life I have been given through this day,

I ask for the purified light of source to gently bathe me in divine light,

Washing away any energies I may have picked up from others,

My environment,

Conversations,

I surrender thought forms and attachments from my psyche,

In this moment I surrender any worries,

Concerns,

Fears and doubts I may be carrying,

Conscious and unconscious,

Into the source field,

I recognize these are stories that I am allowed to step aside from,

I relish in the beauty of knowing I'm always in a state of liberation,

Here I liberate my mind,

Body and soul to my natural state of inner peace,

Love and connection,

As I center myself within my heart space,

I acknowledge the vast compassion,

Love,

Wisdom and power that is within me,

Here I tune into my soul presence and I offer forgiveness to myself,

For any thought that may have judged or criticized my actions,

Words,

Ideas or thoughts,

I ask for the great source of my own inner compassion,

To bathe and surround the parts of me that may feel unloved and unhealed,

May you find comfort and shelter in my love,

I also ask for forgiveness to anyone I may have internally or externally misunderstood,

Judged or criticized on this day,

I call upon my great love and compassion to radiate outwards and bathe and surround these individuals,

May you find comfort and shelter in my love and kindness,

I ask great spirit to guide me further into the great wisdoms of compassion and forgiveness for both myself and others,

So we all may be held within the comfort and shelter of your divine love,

As I reflect upon today,

I recognize all of the emotions and thoughts I have felt today are beautiful expressions of who I am,

I am here to be me,

As I honor this I recognize the innocence in my daily experience,

Every thought,

Action,

Feeling is born from my innocent nature,

I stand in the light,

The light of source,

The light of my own light and feel my essence,

My presence,

My unique soul frequency,

As I breathe in I acknowledge my beautiful body and offer my gratitude to my physical vessel to carry me through the day and all of the interconnected functions and performances that you offer,

As I breathe out I marvel at this gift of life through my breath activating my life force,

As I offer farewell to this day I welcome in the sweet meeting of the night,

Here I surrender to a sacred restoration,

I ask my organs cells and physical body to rejuvenate and revitalize,

I allow my body to rest,

I ask to disengage from my stories,

Ideas and the thought streams,

I allow my mind to rest,

As I prepare for my sleep I ask to be connected to my highest essence,

As I enter my dream world,

I understand my dreams are my teachers and I open to the messages that my subconscious and unconscious are offering me,

I enter my sleep with clarity and freshness,

I give gratitude to this day and I welcome in the new day that dawn will bring,

Namaste you

Reviews

Spoke right to all 7 chakras. 🙏🏽. My new evening prayer 🤲🏽

I love the peacefulness of this prayer. I have been listening to it nightly and it helps me settle down and let go of the day.

Beautiful way to end the day, will definitely be coming back to this one! Thank you.

I didnt know i needed this prayer until I heard this prayer

This was just what I needed to settle my mind and body before sleep. Thank you.

So grateful for this soul nourishing prayer. My energy was in need of this tune up.

Namaste. I embrace this prayer at the end of my day.

A super well-rounded evening meditation. I loved every second of it and will return to it often. Thank you again for sharing these gifts with the world ✨

Beautiful way to end the day and welcome the night✨

A beautiful prayer to end the day and transition to sleep. 🙏💙🙏

Oh,I love your explanation and clarification about gratitude. Continue the good work. The reward will be massive. Thanks

My mind wasn’t settled tonight but when I focused, I felt wonderful!

I’m. Greatful humble Christian actor singer with courage purpose amen 🙏

Beautiful meditation. Everything my mind, body and soul needat the end of the day. 💗 Namaste!

This prayer is what I was dreaming of to offer to the evening. Generously written, good timing, sweet holding tone, lovely sequence. Grateful to Inside Timer for this suggestion on my feed. Blessings. 🙏🤍✨

Thank you 🙏 kindly Vaz for this evening prayer. I needed this to settle my thoughts of the day and set my intentions before I sleep. There is turmoil in our family & I need to pray for resolution. Your prayer will assist me in this quest. 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗

A prayer that covers everything. Thank you. I am grateful

This evokes a golden experience; it speaks to the soul. Thank you. 🙏🏼 🦋🪷

What a wonderful evening prayer! I fully resonate with it - so complete and beautifully articulated - and I will use it going forward. Grateful for you gifted words said with comforting serenity! Namaste. 🙏

Thank you for using such thoughtful words to bring closure to the day which honor the Source of our being. Namaste!