Clear Negative Energy

Many people seek out guided meditations to remove negativity, anger, resentment, and a host of other unwanted feelings and energies. In this meditation, you will be gently guided to hear the message that these emotions and feelings are trying to reveal to you. Once they have been heard, you will be guided through a process of setting them free, and into a space of expansion and healing.

Transcript

I invite you to rest for a moment,

A moment in time that is sacred.

Sacred because all there is,

Is this present moment.

No past,

No future,

Simply the year and now.

And you can feel this right now if you choose.

With your eyes closed,

Take a deep breath in,

Filling your lungs.

And exhale,

Allowing yourself to surrender into this very moment.

And simply breathe,

Comfortably,

Naturally.

Surrender into this moment.

And now,

I would like you to scan your mind.

Is there any negativity,

Anger,

Or fear that you have been holding onto?

Is it time to transform this feeling,

Or perhaps let them go?

Before transforming these negative energies,

Take a moment now and see if there is any wisdom or insight that these feelings need to show you or teach you before they go.

When these energies rise within us,

We often avoid them and resist them.

We rarely see clearly the messages they have come to show us.

So I would like you to go softly into the seemingly negative energy and emotion you hold.

Softly and lovingly go into it and ask it from where it came and what would it like to show you?

What would it like you to hear?

Go inside your body and breathe yourself open,

Opening to the message that so desperately wants to be heard.

With no judgment,

With no attachment,

Go softly and lovingly into the fear or anger or resentment.

Whatever it is for you,

Gently breathe into it,

Opening to it,

And finally seeing it for what it truly is.

This fear,

This anger is simply a messenger.

Do not react to it,

Instead,

Gently hear its message.

It is hard only as it is.

It detector does not.

30 RELIEVE And I would like you to find the place in or on your body where you have felt this anger,

This fear,

This restriction.

Do you feel it in your chest,

Your stomach,

Your throat?

Find this place now and hold it within your mind.

Hold this place with loving kindness.

Feel what it has to show you.

Allow this space to soften,

To expand,

And speak to you.

Now reach into this space.

Reach into it with your hands and pull it out gently.

Hold it in the palm of your hands and slowly lift it to the sky,

Setting it free,

Taking with it any negative energy it once created within you.

Taking a deep breath in now,

Filling the space you have cleared with a warm,

Healing light.

Feel this space filling now,

Filling with love and light.

Now placing your hands over this space,

Sealing it,

Healing it.

Feel the energy flowing through your hands now,

Welcoming this change and shift in energy that comes in this sacred moment of here and now.

Deep breath,

Long breath and release.

Now take one last deep breath in,

Feeling love,

Feeling gratitude,

Feeling contentment,

And exhale,

Slowly opening your eyes into this present moment.

Now take one last deep breath in,

Feeling love,

Feeling gratitude,

Feeling contentment,

Reviews

I loved the why he asked us to gently and lovingly go into the fear, negativity and seek the message it was trying to tell us.

Thank you so much for making this! It is really helping me not make an enemy out of my negative emotions and feelings and instead connecting with them and sending them love... And then letting them go! I could never figure out the letting them go part! Thank you!!

I loved removing the anger/ resentment/ negativity and lifting it up.
Let go, let God/ Universe

Thank you🙏Very nice meditation, so helpful ,sending gratitude and positive energy 🙏✨

What an incredible meditation. So calming & reassuring. Thank you 🙏

Very effective. I appreciate the moments of silence to feel the connection.

This was so relaxing! A new favourite.
Thank you 🙏

One of my favourites! Absolutely wonderful way to clear negative energy at any point in the day. Will also use when I have distressing thoughts or dreams and need to reset 🙏

Just what I needed. I’m glad this meditation found me! ❤️🙏🏽

Great way to acknowledge them release resentment thank you

This was one of the best meditations and imagery experiences I’ve ever done. Simple and straightforward, but cut right to exactly what I needed to release my negative energy and refresh and heal that place in me. Thank you for creating this!

Helpful guide meditation to give space to the voice behind the negative thoughts, feelings, fears so you can hold it with tenderness and shine light into that space.

This is a wonderful clearing energy meditation, this was so helpful. Thank you 🙏🏻🙏🏻🙏🏻

That was wonderful. I did not know what was nagging at me until this meditation so quickly helped me identify and understand it. Thank you. 💚

Thank you Edward. That was exactly what I was needing!

Hyper illuminated~~
Thank you so much from the bottom of my heart~~

Wow this was a very good way to release! Thank you.

I feel so much better after this meditation. I felt a release and a clearing of negative energy. 💗thank you.💗

Very calming and refreshing... though I wasn't sure if I was to lift my hands metaphorically or physically. I did it metaphorically though. Felt good to remove that energy. I needed that. Namaste 🧘🏾‍♀️

Wow. What a powerful practice. Feel so much lighter. Thank you