5 Min Sacred Heart Field Meditation

This is a brief meditation to drop into the heart field. Through intention, prayer and connection this session invokes your sacred infinite pure heart presence, radiating it outward through your being and into your life. Working with the Divine Heart to lead the way. Blessings on your journey. Music by Chris Collins.

Transcript

Taking a deep breath in and a deep breath out.

Inviting a presence to be present in this moment.

Each breath in and each breath out relaxing,

Unwinding,

Arriving.

Allow these words to sink into your being or repeat after me.

In this moment,

I breathe into my being.

I breathe out into creation.

I honour this moment,

What I am feeling,

What I am experiencing.

With each breath,

I honour this authentic moment.

I honour all of my feelings,

All of my thoughts,

All of my personality.

I sit with myself for a moment,

Allowing myself to be.

In this moment,

I invite the great divine heart into this space.

To bathe me with your precious,

Sacred radiance.

Taking a deep breath in and a deep breath out.

I breathe into my heart.

I breathe out connection.

I breathe into my heart.

I breathe out peace.

I breathe into my heart.

I breathe out compassion.

I ask for this field of compassion,

Peace and connection to radiate outwardly from my field.

To touch my reality.

To permeate it.

To fill it with radiance.

And bless every experience.

Namaste.

Reviews

Wow. Wow. Wow. This is such a beautiful morning meditation. Thank you so much.

Great meditation for centering to help move through your day with peace, compassion, and connection. Thank you 🙏

Thank you 🙏

A wonderful meditation when you’re short on time. Namaste 💚

This was a beautiful meditation, thank you! Namasté 🌞🌺💚

Peaceful, positive and calming!
Thank you Vaz for another beautiful meditation 💜

🌿🕊🙏🏻
This meditation has become the ground for my days. I am most grateful.

Lovely. Perfect. I need more 5 min meditation breaks throughout the day!

Thank you. 😌🙏🏼💜💜💜

loved this, thank you 🙏🏼

That was really lovely. ❤️ Thank you 🙏

Vaz, this is a beautiful way to start my practice, thank you for sharing this magical 5min meditation ✨✨✨✨✨💖

A beautiful way to start the day. Or to reset. Thank you 🙏

Beautiful and exactly what I needed now. Thank you 🙏🙏🙏 💫💫💫✨✨✨

Beautiful 🙏🏼💝🌟

Thank you❤️🙏

Beautiful 🙏🏼🤍

🧘🏾‍♂️🙏🏾📿

Powerful🙏🏻

Short, sweet, powerful
🙏🏾🙏🏾🙏🏾