Taking a deep breath in and a deep breath out.
Inviting a presence to be present in this moment.
Each breath in and each breath out relaxing,
Unwinding,
Arriving.
Allow these words to sink into your being or repeat after me.
In this moment,
I breathe into my being.
I breathe out into creation.
I honour this moment,
What I am feeling,
What I am experiencing.
With each breath,
I honour this authentic moment.
I honour all of my feelings,
All of my thoughts,
All of my personality.
I sit with myself for a moment,
Allowing myself to be.
In this moment,
I invite the great divine heart into this space.
To bathe me with your precious,
Sacred radiance.
Taking a deep breath in and a deep breath out.
I breathe into my heart.
I breathe out connection.
I breathe into my heart.
I breathe out peace.
I breathe into my heart.
I breathe out compassion.
I ask for this field of compassion,
Peace and connection to radiate outwardly from my field.
To touch my reality.
To permeate it.
To fill it with radiance.
And bless every experience.
Namaste.