Welcome to this special meditation recording which will help you to relax deeply and to view your life from a higher perspective so that you can maybe find solutions to any worries or problems.
You must on no account listen whilst you are driving.
The best place to listen is lying down on a bed or a couch at a time when you won't be disturbed.
And for full effect I recommend you listen with headphones on.
This way you will absorb all the positive suggestions on a deeper level.
It is also best to listen every day for 21 days and then as and when you wish.
So you can just close your eyes and relax as there is nothing for you to do now except to be warm and comfortable and to listen to my voice which will gently guide you into a blissfully deep relaxed state of mind and body.
And as you begin to relax I want you to breathe slowly and deeply,
Very slowly and deeply and just let all your cares and worries drift away with every slow out breath.
Just feel any tension in your body begin to disappear as this is your special time to relax and go deeply inside to that creative and resourceful part of you.
And as you allow yourself this special time to relax and go deeply inside you continue to breathe slowly and deeply in a steady rhythmical breathing pattern by breathing in through your nose and out through your mouth,
In through your nose and out through your mouth,
Creating a circular breathing motion.
And when you reach the top of your breath I want you to hold it for 3 seconds.
1,
2,
3.
Then silently and mentally count to 5 on every out breath.
And as you breathe out,
Release any tension left in your body,
Just let it go and you will remember that if at any time a stressful situation arises and you need to reduce your level of anxiety and compose yourself,
You will remember to use this simple breathing exercise which will help you to feel calm and take control of your thoughts and feelings.
You feel calm and composed.
And as the outside world fades away,
The only sound that matters now is the relaxing sound of my voice that will continue to guide you ever more deeply into a serene and relaxed state so you can really enjoy all the subtle changes in your awareness and absorb all the positive suggestions easily.
And in a few moments I am going to count down from 10 to 1 and I want you to imagine that with every number you are floating down into deeper and deeper levels of relaxation,
Almost like a feather just floating down.
Just allow yourself to relax and drift down and enjoy the journey and you will feel completely safe and secure at all times.
So ready?
10 Floating down 9 Deeper and deeper relaxed 7 6 5 At peace with yourself and the world around you 4 3 2 You feel connected to your higher self 2 1 Now as you continue to go deeper and deeper,
I want you to imagine you are outside in a very safe and beautiful place.
Above you is a clear night sky,
The stars are amazing and as you gaze up in wonder,
You feel incredibly serene.
And it feels as though the stars are casting a warm blanket all around you.
And you notice one very bright star which stands out more than all the others and you feel very connected and drawn to this star.
And as you make this connection,
Very slowly and gently,
Your body begins to lift from the ground and float slowly and safely upwards towards the beautiful glow.
And you feel completely safe as you drift upwards towards this beautiful star.
You slowly move higher and higher and you become aware of the amazing view.
All your cares and worries just fall away as you float higher and new feelings of lightness and freedom begin to engulf you and make you feel happy and peaceful.
And it feels as though the glow from your special star is gently expanding inside you.
The light from this star is all around and inside you now.
You continue to float higher and after a short while,
You reach your star and you become even more aware of an all-encompassing warmth and a feeling of love all around you.
And you step forward and sit yourself down in the center of this star.
You feel very serene and secure now as you know this special place is here for you.
Wonderful feelings of peace and serenity wash over you as you become more aware that you are in a very special place right now.
Where you feel completely protected and completely safe and secure.
And after a few minutes,
You gaze down at the earth below and you can see your whole life playing out before you.
Where you live,
The places that you go to on a daily basis,
The people with whom you spend your time.
And from the safe place where you are sitting,
Away from all the racing around and the worry,
You can examine any issues or problems in your life.
And imagine any interwoven or tangled thoughts slowly and gently unraveling.
And anything which has held you back or which may have seemed complex is now becoming more defined and clearer.
And you are able to see everything very clearly now and see solutions to problem areas.
And you breathe a feeling of unconditional love into every area of your life.
Take some time to think of any issues you may have and accept that you will find solutions for the highest good of all involved.
Breathe in through your nose and out through your mouth and feel completely calm and serene now.
Breathe love onto the situation and onto the people or things involved in each issue and see things being resolved peacefully and happily.
Just take a moment to feel love and peace spreading into many different areas of your life.
Really be in the moment now,
Be centered and still.
And project that feeling of love into everything that you do and connect with a feeling of happiness and joy.
You feel a deep sense of inner peace.
You are full of love and compassion.
You have a greater understanding of life.
And as you feel lighter and your mind feels clearer,
I want you to know that from now on,
You will have so much more energy and strength.
And be able to deal with any problems with much more clarity which will enable you to feel happier and lead a more fulfilling life.
And as you sit there in the middle of your star,
Feeling very calm and centered,
You continue to absorb feelings of positivity and love and send those positive vibrations to every part of your life.
And you know that you deserve all the good that life has to offer.
And I want you to repeat some affirmations along with me.
And when you say these words,
Really feel them as you say them.
Imagine that they are a part of your life,
Everything you deserve.
Really feel that now,
Connect with a strong feeling as you say these words.
I feel calm and serene.
I feel peaceful and happy.
I feel strong and secure.
I love and respect myself.
I give and receive love easily.
And from now on,
Whenever you need to,
You will find it easy to make positive changes and let go of things that don't work for you.
And you will live your life to the full,
With courage and self-belief and a new determination to achieve so much more and go beyond old limitations so that you live your life free of fear and in a state of love and happiness.
As you deserve all the good that life has to offer.
And you will stay connected to this powerful creative source inside yourself and create so much love and happiness in your life.
And as a result,
The positive energy that you give out comes back to you tenfold.
And you will continue to prosper and live your life with a new enthusiasm and have so much self-belief in everything you do.
You believe in yourself.
Just breathe slowly and deeply now.
And know that you are ready to make the journey back down to earth.
Back to your life,
Which will feel so different now.
And as you begin to lift gently from your star,
You feel very peaceful and calm and supported at all times.
Just continue to float on downwards,
Very gently and slowly.
And as you descend,
Every star that you pass in the night sky fills you with even more peace and serenity.
And each step of your journey back to earth strengthens you more and more.
So that you feel inspired and creative.
And now you can drift away into a deep relaxing sleep.
As the relaxing sounds make you feel ever sleepier.
And when you wake up from this sleep,
You will feel refreshed and inspired.
And much happier and more peaceful inside.
And you will cope with the ups and downs of life in a much more calm and balanced way.
And I wish you all the very best now.
Best wishes to you.
Now you can relax and enjoy the music.
And you can listen to it on your phone.
Or listen to it on your computer.
Or listen to it on your phone.
Or listen to it on your computer.
Or listen to it on your phone.
Or listen to it on your computer.
