Vagus Nerve/Anxiety Relief Breathing Technique

Welcome a deep sense of calm and presence in this guided breathing meditation.
The Voo technique was created by trauma therapist Dr. Peter Levine and uses the breath and humming to stimulate the vagus nerve which directly impacts how our bodies respond to stress.
The vagus nerve in turn activates the calming, rest- and-digest parasympathetic nervous system response sending messages of safety to our systems. This type of breathing has been shown to reduce heart rate, the production of stress hormones like cortisol, blood pressure, and breathing rate.

Reviews

Loved this. Felt great. But make sure you’re alone when doing it. It can get pretty loud.

Calming thank you. The time passed bery quickly too. 🙏

It was so comforting to do the woo-sound together ♫ I loved the calm, loving guidance and the gentle, inviting words. What a beautiful reminder, thank you, Selena ♡

I felt a little self conscious doing this at first, but the exercise has proved to be extremely helpful. Thank you!

So relaxing at bedtime ; was ready to fall asleep at the end. Thank you🙏🏻😴