Namaste,
Let us begin with the breath,
Taking a deep inhale and a slow exhale.
As you breathe,
Just beginning to become aware of your inner world,
Is your mind active?
There is no need to clear your mind,
Just being aware of your thoughts as clouds drifting across your inner sky.
Taking a deep breath in,
A deep breath out,
Taking awareness to your body,
With your eyes closed,
Just noticing your body's movements as you breathe.
Deep breath in,
Slow breath out,
And with your breath,
Just bringing your awareness to this moment,
Intentionally letting go of whatever it was you were doing prior to connecting.
Bring your presence here,
Just being who you are,
And bringing who you are into this space.
Another deep breath in all the way down to the tips of your toes,
And a slow exhale.
I'd now like you to visualize four beautiful pillars of light materializing around you,
Creating a symbolic,
Sacred temple.
Here we intentionally set this space for healing,
Reconnection,
Awakening.
The pillars of light pulse with light and warmth,
Creating a safe space around you.
It is okay if you are unable to visualize this exactly,
Or how you wish it to be.
Just know it is happening around you,
As we create an energetically sacred and safe space.
Grass and flowers begin to birth all around you,
Representing the earth,
And grounding you throughout this session.
Here you are held,
In your own safe,
Sacred,
Intimate space,
As you sense a cocoon of light,
Of warmth,
Of compassion completely surrounding you.
As we invite the divine,
The universe,
Consciousness to hold you,
Taking a deep breath in,
And a deep breath out.
Here we call upon the divine,
Opening up to universal consciousness,
To bless this space.
And if you wish to repeat after me,
To set the intention,
Feel free to do so,
With these words.
I receive,
I receive,
I receive.
You begin to notice a gentle shimmer of light beginning to fall from above,
As pure,
Divine consciousness enters this space,
As it lands upon your body,
Upon your energy field,
Beginning to feel any tensions,
Anxieties,
Just beginning to dissolve whatever is ready to leave you in this moment,
As this gentle shimmer of light helps you relax,
Helps you to let go,
As you use your breath to support this.
Deep breath in,
And deep breath out,
Releasing,
Feeling this light nurturing you,
And liberating you,
Settling,
Centering.
You now begin to notice that the light that is falling begins to shift to a beautiful magenta colour,
As you feel the frequencies,
The energies,
Of universal love,
Sacred compassion,
From the divine.
It is beyond our own capacity for compassion,
It is absolute,
All accepting,
And as it lands upon you,
You feel it entering your cells and nourishing every part of you.
This healing energy,
This light as it falls,
Wishes to know you,
Wishes to meet every part of you,
And has no judgement for any aspect of who you are.
This is your opportunity to bring into this space,
What you are truly feeling,
During this time.
Any difficult feelings,
Emotions,
Are welcomed into this space,
Taking a deep,
Deep breath in,
Deep,
Deep breath out,
As your consciousness,
Your unconscious,
Brings into this space,
Any feelings that have been pushed away,
That are ready to be met by the light of awareness,
Meeting with love and acceptance,
There is no need to fix here,
Just allowing what already is being experienced,
To be.
Perhaps there is,
Anxiety,
Frustration,
Confusion,
Despair,
Whatever part of you that is experiencing difficulty,
Is welcomed into this space to be held,
To be acknowledged.
This sacred compassion,
Allows these parts to be what they are,
To be seen,
Heard,
And accepted as they are,
And with this acceptance,
Is an alchemical process,
Which allows some of them to release,
Simply by being allowed to feel what they are feeling,
If there is any shame of feeling what you are experiencing,
Bringing that into the space.
Any self-judgement,
Self-critical thoughts,
Bringing them into this healing space,
As they are blessed by this magenta light,
This divine love,
Sacred compassion,
There is no need to analyse,
Fix,
Or do anything with these emotions or experiences,
Simply inviting them in,
To be blessed,
To be heard,
Taking a deep,
Deep breath in,
And breathing out.
Are there any feelings of wishing to be somewhere else,
To experience something else,
To be someone else,
Bringing that into this space,
Knowing all of your feelings are accepted,
It is okay to feel them,
Because you are feeling them.
This divine love also brings with it,
Divine wisdom,
As the light subtly begins to shift into a beautiful,
Sparkling,
Diamond white light.
This light brings with it,
Higher wisdom,
Higher understanding,
A higher awareness,
And as this light falls upon you,
It brings with it clarity,
As we invite any perspective or understanding that may help the parts that are experiencing difficulty during this time,
To shine a light of wisdom,
To highlight the treasures,
Opening up to the idea that this may be an initiation,
A turning point in your life,
A platform to elevate into a new reality,
As we invite in any guidance on what that initiation may be,
To open to opportunities and support to move through this situation.
Perhaps it is a call to shift something within,
To shift something in your environment,
To shift your perspective,
Your belief systems,
Or to just know that what you are going through is absolutely okay.
This higher wisdom brings with it the knowingness,
That you are not alone with your experience.
This light awakens the knowingness within you,
Tuning you into your own inner courage,
The courage for even experiencing what you are experiencing,
As it reflects back upon your life,
To see the experiences you have already moved through,
The challenges,
And the immense courage it has taken to do so.
Take a moment to honour this courage within,
This inner power you already cultivate.
Take a deep,
Deep breath in,
And deep,
Deep breath out,
And hear this shimmer of light falling upon you,
Now begins to transform into magnificent,
Golden,
Radiant light.
As this light falls upon you,
It begins to awaken a beautiful,
Powerful source of love,
Of compassion within you,
Here tuning in to another part of you,
The part that is beyond all of your stories,
The part within that is always whole,
Untouched by the human experience.
Breathing into this part,
This part that knows your power,
Knows who you are,
And allowing it to hold space for the other part of you,
As you breathe in,
Visualising the beautiful ball of light in the centre of your chest,
And feeling this light spread across your chest,
Moving up and down your body,
Down your arms,
Down your legs,
Into your head.
This golden light beginning to flow within you,
Travelling in and filling every cell,
Supported by this shimmer of light falling upon you,
In this space,
Knowing you are worthy,
You are sacred,
You are connected.
Taking a deep,
Deep breath in,
Deep,
Deep breath out,
As we connect to the heart centre,
The teacher from within,
This golden light as it falls upon you,
Supports you in remembering your true self,
Whilst honouring your human experience.
As you shift into this deeper knowingness,
Knowing that you are more than any single story,
And with this,
You can transform any single story,
Beginning to open to the possibilities,
The opportunities,
And here,
Inviting in support towards you,
Those who can support you,
And shifting out of your experience,
And being open to the support that is around you.
This experience is an opportunity to transform your reality,
Transform your life,
Transform your belief systems,
Transform all of who you are,
And as difficult as it may be,
Opening to the idea that this may be a gift disguised within the challenge,
Taking a deep,
Deep breath in,
And a deep,
Deep breath out,
The shimmer of light from above begins to gently dissipate,
Sensing the four pillars of light around you,
Glowing,
Pulsating,
Honouring this meeting of who you are,
As we tune into gratitude,
And in this space,
Bringing into your awareness all of the parts in your life,
The experiences that you can be grateful for,
And honouring them,
And asking for support in the areas that you are unable to be grateful for,
Accepting the things that you are able to,
And accepting that you are unable to accept in other areas,
Asking for help in all the areas that you are able to,
And asking for help in all of the areas you are unable to,
In this moment,
Surrendering,
Surrendering expectations,
Surrendering control,
Surrendering belief systems that no longer support you,
And asking for support and surrendering in the areas you are unable to,
Taking a deep,
Deep breath in,
And deep,
Deep breath out,
And taking one hand to place upon your heart chakra in the middle of your chest,
Just feeling your body,
As you take a deep,
Deep breath in,
Deep,
Deep breath out,
Taking a deep,
Deep breath in,
Deep,
Deep breath out,
And again a deep,
Deep inhale,
Slow exhale,
Each breath bringing your awareness into your body,
As the four pillars of light gently dematerialise,
The grass around you,
The flowers,
Vibrating,
And symbolically grounding you,
Taking awareness to a great oak tree,
Visualising its roots travelling deep into the earth,
Feeling yourself grounded,
Anchored in the earth,
Taking another deep breath in,
Deep breath out,
Honouring this experience,
This meeting,
Blessings on your journey,
Namaste.
