09:26

Presence Meditation

Name: Presence Meditation
Uploaded: 2022-02-28T21:30:17.000Z
Duration: 9 min 26 s
Channel: Audra S
Description: In this meditation, we focus our mind on the act of being present. We aim our mind directly at the moment, and apply just the right amount of energy to the ebb and flow of our breath. The practice of presence meditation involves becoming aware to whatever is going on and letting things be just as they are. We bring ourselves to a mindful state of focused awareness. ENJOY!

by Audra S

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we focus our mind on the act of being present. We aim our mind directly at the moment, and apply just the right amount of energy to the ebb and flow of our breath. The practice of presence meditation involves becoming aware to whatever is going on and letting things be just as they are. We bring ourselves to a mindful state of focused awareness. ENJOY!

Presence Meditation Grounding Present Moment Stretching Body Mind Spirit Heart Awareness Mindfulness Posture Alignment Present Moment Awareness Spine Stretching Sensory Awareness Body Mind Spirit Connection Heart Expansion Breathing Breathing Awareness Postures Senses

Meet your Teacher

Audra S

Austin, Texas, USA

Meet your Teacher

Audra S

Austin, Texas, USA

© 2026 Audra S. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.