09:03

A Week Of Peace - Day 5: The Moment

Name: A Week Of Peace - Day 5: The Moment
Uploaded: 2018-09-15T13:00:26.000Z
Duration: 9 min 3 s
Channel: Peacebeam
Description: In this session, Jane explains how to be present and appreciative of the present moment. She encourages you to use this sense of gratitude, to open your heart, wishing unrestricted good for yourself and others, and then, beaming this peaceful energy into the world. This Peacebeam practice can be used individually or as part of the Week of Peace sessions.

by Peacebeam

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

In this session, Jane explains how to be present and appreciative of the present moment. She encourages you to use this sense of gratitude, to open your heart, wishing unrestricted good for yourself and others, and then, beaming this peaceful energy into the world. This Peacebeam practice can be used individually or as part of the Week of Peace sessions.

Peace Gratitude Heart Self Inquiry Breathing Body Awareness Present Moment Touch Sensory Awareness Sky Gazing Present Moment Awareness Heart Breathing Unconditional Joy Breathing Awareness Moments Presence

Meet your Teacher

Peacebeam

London, UK

Meet your Teacher

Peacebeam

London, UK

© 2026 Peacebeam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.