Make yourself comfortable.
And take a deep breath in.
And then exhale,
Completely emptying your lungs.
And as you breathe in,
Imagine that you are on a playground seesaw or teeter totter.
With each breath in,
You go up.
And each exhalation,
You gently come down.
Your feet push against the ground.
You breathe in and up you go.
At the top,
Breathe out and begin floating down.
There's a handle you can hang on to if you want,
Or you can stretch your arms out.
It's safe.
Just give yourself over to this simple arcing movement through the air as you breathe.
And feel the joyous release.
Now as you continue to breathe in and out,
Up and down,
Choose a point in the distance far,
Far away.
This is where you're going to send any thoughts that are with you.
Any thoughts about right or wrong?
Any thoughts about what happened today or what might happen today?
What you must do?
Any thoughts about what others have done?
As you send thoughts you might be having to that place in the distance far,
Far away,
Bring your attention back to your breath.
And feel the air moving over your body as you rise up and come back down.
And notice deep relaxation beginning to envelop your entire body.
On this next inhale,
The seesaw lifts you up into the air and you become weightless.
You look down and see the seesaw return to the ground without you because you are floating in space.
Gently rising up,
Leaving the seesaw behind back there on the ground.
You're untethered.
Free.
Now,
Notice any sensations in your feet.
Notice the space between your toes.
Any sensations in your legs?
Notice the space around your legs.
Any feelings you might be having around your hips?
Feel your belly expanding with each breath in.
Notice any sensations in your fingers,
Your arms,
Your chest.
Notice the space around your chest.
Take note of any sensations in your shoulders,
In your neck,
In your jaw,
Around your eyes,
If you have any thoughts that come up,
You can send them to that place far,
Far away.
And breathe.
And ride the gentle tide of life giving energy,
Flowing in and flowing out.
Riddling you,
Lifting you up,
Floating,
Surrounded now by infinite space.
And you aren't watching at all.
Here I am with myself,
With my breath,
With the sensations in my body.
Right here,
This moment.
This moment is all that is.
All that is,
Is the empowering perfection of right now.
And you allow all images,
Ideas,
And thoughts about who you are to simply fall away.
And you become aware now that the material you,
The physical you,
Consisting of flesh and bones,
Is vanishing.
And what's left is the you that is pure energy.
Now,
I'd like you to bring your attention to your heart space.
This is the focal point of creation within you.
So just feel the movement of energy flowing in and around your heart space.
This divine energy comes from every direction.
From the furthest reaches of the universe.
It travels infinite distances with laser-like focus directly into,
Through,
Around your heart space and back out again.
And what remains,
Grows,
And pulsates is a beacon of heart-centered,
Radiating love.
Feel this.
Feel this.
Your heart space is the gateway for abundance.
All that is uniquely you resides here in constant exchange with the divine energy that manifests everything.
So breathe.
Feel this divine connection that is always taking place.
Accept it.
Allow it.
Relax.
Let grace do its thing by giving up any sense of what should be.
And trusting divine source.
I invite you to say out loud or quietly to yourself the following.
I'm ready to allow abundance in my life because I'm courageous enough to leave what I believe is my comfort zone.
I'm ready to allow abundance in my life because I am not a prisoner of my thoughts.
I'm ready to allow abundance in my life because I trust the universe knows what I need.
I'm ready to allow abundance in my life because I am grateful for all that I have right now.
I'm ready to allow abundance in my life because I'm ready to make different choices in my life.
I'm ready to allow abundance in my life because I have abundance already.
I'm ready to allow abundance in my life because I will not judge as wrong anything that happens.
I'm ready to allow abundance in my life because I know that everything that manifests in my life is for my benefit.
I'm ready to allow abundance in my life because I know that abundance is a creative expression of my unique higher purpose.
Now I invite you to state your intention for a more abundant life.
What do you want?
What does abundance look like for you?
And how does it feel?
State your intention in the present tense beginning with I am.
I'm ready to allow abundance in my life because I am grateful for all that I have right now.
I'm ready to allow abundance in my life because I know that everything that manifests in my life is for my benefit.
As you exhale this next breath,
You find yourself back on the seesaw,
Gently coming down and touching your feet on the ground.
You can continue to breathe and ride the seesaw,
Or you can step off.
Whatever you choose,
I want you to feel and express your gratitude for the abundance that is your life right now and the abundance that is soon to come.
When you've done this,
I'd like you to set an intention for the day ahead or for your sleep time.
I acknowledge you for doing this meditation.
It's a gift you've just given yourself that will return to you in astoundingly delightful ways.
So expect the unexpected.
God bless.
