Allow your eyes to comfortably close.
Let your body's weight be taken by the support beneath it.
And sit back.
Let all of you sit back.
And breathe out what you've bought with you here.
Breathe out all that belongs to yesterday and tomorrow.
Sit back into the center of this moment.
Into the center of the present moment.
Allow the steady hands of the present to be at your shoulders and back.
Lean into their support.
Give everything else you're carrying to be held for you a while.
By the universe,
God,
Or higher force.
Whatever fits for you.
Know that everything needs space to breathe and process.
Let the universe step in to support that process.
Lighten your load.
And allow a space to open up all around you that's just for you.
It can be as large as you like.
This space asks nothing of you.
Demands nothing from you.
It just is.
Sit back into the center of this space.
Your space.
In the center of the present moment.
Here,
With you now.
Allowing things to be just as they are.
Breathing out the need to do.
Let yourself soften into just being.
Just being in this moment.
In your space.
And imagine there's an innately wise part of you who's been with you since your conception.
Perhaps before.
This part of you knows and understands you completely.
Accepts you totally.
Values you very highly.
A wise witness who only wants you to thrive and flourish.
Always there.
Allow your wise witness to be with you now.
Let them come to be with you.
And hold you with respect and compassion.
Let the compassion and loving kindness surround you.
Like a warm blanket enfolding you.
Let them come to be with you now.
Let your wise witness hold your hand.
And be with you a while.
Let them come to be with you now.
Let them come to be with you now.
In your own time.
Let the wise witness help you to step back and get a sense of the bigger picture.
Allow any insights to come that want to.
Let them come to be with you now.
And when you are ready.
Gently come back.
To the steady hands of the present moment at your back.
To the support beneath you.
To your space around you.
Know that your wise witness is with you.
Every moment of every day and night.
Just the other side of your awareness.
Wise beyond all understanding.
Waiting for you to connect with them.
With you every step of the way.
An inner friend.
Good parent and mentor.
Like any relationship,
It gets stronger as it develops.
Appreciate your wise witness.
Appreciate yourself.
And say the words.
All is unfolding as it should.
When you are ready.
You can draw this meditation to a close.
Linearly Ciao
