15:20

Finding Wholeness Within

by Sarah Oben

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27.7k

This practice is an opportunity to reconnect with ourselves. It is a chance to settle deeply into ourselves, become present, and love ourselves in the areas we have not loved ourselves before. It invites us to cultivate our ability to connect to our wholeness and bring that wholeness into our relationships. This is a practice to cultivate our inner stability, balance and freedom to feel good in ourselves.

WholenessSelf ConnectionSelf LoveInner PeaceBody Mind SpiritBreathingSelf CompassionFreedomDivine ConnectionInner WisdomBalanceLoveInner StabilityBody Mind Spirit ConnectionBreathing ExercisesPersonal FreedomPersonal BalanceFeeling GoodPresenceReconnection

Transcript

Today,

On Wholehearted,

Finding Wholeness Within.

Inside of us,

There is a call.

We know we are born for connection.

We know we are not separate from each other.

We know that we desire harmony,

Peace,

And joy.

We are love.

And yet,

There are times when we may notice we feel swept in the flow of relationships,

In the flow of attention to the people in our lives.

We may notice that we feel a deeper call from inside of us,

A request from the depths of our body to connect inward,

To recenter,

To align.

We may find that we have at times lived in distance from the one whose love we look for the most.

We may find that we have been distant from ourselves.

If we listen,

We may hear this becrust to settle deeper into ourselves,

To find our presence,

To connect to the depth of our own soul.

We are asked to connect to the depth of soil beneath our feet and with our roots running deep and our face lifted towards the sun to grow from loving ourselves.

Dear one,

Sometimes it can feel as though we may not know what is happening in our lives when we wonder if life really is for us,

On our side,

Or if we will be happy in our life.

We may notice fear and loneliness.

In these moments when we feel alone,

Is it possible to come home to ourselves and love all of ourselves?

Is it possible to find connection within?

Is it possible to find wholeness,

Love,

And trust within?

Outside of these moments of being alone,

We may notice a question.

How can we fully connect with others until we connect to ourselves?

Dear one,

Breathe.

Take a deep breath in.

Exhale.

Let it go.

Feel the space in your chest expand and release.

Feel the air flowing within you and through you.

Feel life breathing into you.

Sometimes we may find deep in our being that underneath our desire for relationship,

We desire to be free.

We desire to feel good in ourselves.

We desire to align within.

We desire to relate from our wholeness.

Because dear one,

We so often look for our love and our happiness outside of ourselves.

So often we hold back love for ourselves.

What are the parts of you that you haven't been loving?

I invite you to take a moment and love the part of you that hasn't been loved.

I invite you to consider,

Dear one,

That the love you desire with others is only possible after you practice finding love and connection within,

Between you and your heart.

What if,

Dear one,

We hold within our being the ability to find our own balance?

What if we hold within our being the responsibility to maintain our own balance?

What if this is the freedom you are looking for?

What if this is the key to your personal joy that you have known will allow you to connect with others from the place of your wholeness,

From the place of your soul?

Take a deep breath in,

Release,

And exhale.

You are powerful.

You are love.

You are divine.

Breathe.

Feel the beating of your own heart.

Feel the length of your spine.

Feel the earth beneath you.

Feel the sky above you.

Feel the life within you.

I invite you to place a hand on your heart and come to know the divinity that breathes as you.

Life loves you.

You are loved.

Infinitely loved.

Can you allow yourself to feel the love that life has for you?

Breathe.

Inhale.

Exhale.

Here is your reservoir inside.

The infinite space and landscape within you.

It is this landscape within you that is what you are truly looking for to feel,

To unveil,

To discover.

There are messages,

Lessons,

Wisdom for you here when you take the time to listen,

To be with,

And to receive.

There is wholeness when you connect with you.

There is warmth and compassion and peace.

There is beauty and love.

Here is your freedom.

Here is your path.

Here is your everlasting connection within.

Notice that in your wholeness,

You are free to give and receive love with others in a whole new way.

Notice that in your wholeness,

Life starts with I love you.

Notice that in your wholeness,

There is happiness right where you are and all that you want is yours.

Inside of us,

There is a call.

Welcome home.

Meet your Teacher

Sarah ObenWashington, DC, USA

4.8 (2 329)

Recent Reviews

Suzie

October 16, 2024

This was so touching and beautiful. Just what I needed to hear on this moment. Thank you!

Aga

September 4, 2024

Thank you for your meditations they are so soothing and comforting. Balm for the soul βœ¨οΈπŸ’šπŸ’šπŸ’š

Annebel

April 17, 2024

Thank you for this wonderful & warm support in difficult (emotional) times.

Bettina

April 14, 2024

Now I listen to your meditations every day and am infinitely grateful to you. That is exactly what touches my heart, you have so much depth and love in you and you give that to the world and to us. I am very grateful that I found you. And yes, you are right. It is good to work on self-love and to feel and do good for yourself, I am very happy about your reminders of that.

Sarah

February 28, 2024

Beautiful words that allows for a deeper connection, thank you!

Jesus

February 25, 2024

This meditation was really emotional for me , I deeply appreciate it. Thanks for sharing πŸ™

Lei

January 13, 2024

You have an amazing gift, presence in your meditations. I feel blessed. Thank you for sharing πŸ’«πŸ™πŸ½πŸ’«

Manshu

December 29, 2023

Last 2days I am having negative thoughts this helped me, Thank you πŸ™

Sammy

December 17, 2023

You guided me to feeling wholeness for the first time in a very long time. Happy tears - thank you!! πŸ’–

Alexa

November 14, 2023

Thank you so much πŸ™πŸ» you’re voice and guidance opened my heart

Yin

October 19, 2023

Wow such beautiful words. Loved this! Feel like this should be my daily listen to ! Namaste :) xxxxx

Sarah

October 16, 2023

I found this peaceful and beautifully restorative. Thank you. πŸ™πŸ½πŸ§‘

Reuben

September 12, 2023

Really lovely pace to go within when times are tough πŸ™πŸ»

jean

August 28, 2023

This is phenomenal and extremely liberating✨ It enlightens me and such a timeless reminder, thank you Sarah

Shana

April 16, 2023

This touched me deep in my core. I have bookmarked it so that I may return to it often. Thank you!

Robin

January 31, 2023

Lovely and powerful meditation to center myself when feeling low. Thank you so much βœ¨πŸ’™πŸ™πŸ½

Shirlee

December 29, 2022

This is absolutely beautiful, so perfect for when we struggle with personal love and acceptance. Thank you.

Leigh

November 24, 2022

Wow…that was exactly what I needed to hear. Thank you

Daryl

November 7, 2022

The message that life loves me changed my outlook. Thank you πŸ™

Teresa

October 17, 2022

A beautiful experience of connecting to my own light and love. I forgot how much I have missed that part of me. Thank you for the reconnection to the powerful and gentle place within.

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Β© 2026 Sarah Oben. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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