SOS Self-Soothing For Covid-19 Pandemic

In this time of anxiety and stress, learn to soothe yourself. In this time of social isolation, learn to be your own best friend. Hold your feelings and yourself with tenderness and compassion. This was adapted from the Meditation RX app for the current pandemic.

Reviews

It’s difficult to sit with an emotion and fully feel it, but this guided me to do just that.

Thank You for this, reminding myself to be kind to myself. It doesn’t solve all the problems but helps soften the edges.

Perfect meditation after teaching all day

Good for dealing with strong emotions

Mary, this is a great meditation. Thank you.

Many thanks for lovely meditation, very helpful.

Thank you "Auntie Mary." I have listened to Mary's soothing voice and imagined a loving wise auntie visiting my wounded child within whose feelings were not properly taken care of for years. Powerful simple mastery you share here. For our society and COVID, and for always for us traumatized empaths/HSPs who need reminding.

Thank you 🙏🏽

Hele prettige en rustige stem, ontspannen en liefdevol.
Mijn emoties met liefde kunnen omarmen. Dankjewel 🙏🏻

Mary's calming voice and reassuring messages always, I mean ALWAYS make me feel significantly better!

Soothing and nurturing to oneself. Just what I have needed. Thank you x

Great

Beautiful 12/29
🙏🙏🙏

Thank you great

Very helpful thank you. ❤️🙏❤️

Thank you for this guided meditation. Your words and gentle voice were just what I needed this morning.

Very soothing & calming, Namaste 🙏

So helpful for any time you are having intense emotions. Thank you.

Really great for this time of Covid

Comforting❣️ (at 3:45am!!)

I learn and feel loved by all if your meditations. Thank you!

Love Mary. 🙏🏼♥️

She’s exceptional!

I love Mary’s meditations. She is my go to voice to start my day. Thank you, Mary.

amazing x thank you Mary 🥰

Another simple, soothing and he artful meditation from Mary! I am so grateful to you! 🙏🏽💞

Love her meditations.

Very soothing

I needed to hear those words so badly !
Thank you so very much!!!❤️❤️❤️🕉🙏

Omg thank you for the wonderful guidance. I wasn't sute this would be what I needed, but it seems to have done the trick as I was able to feel what I was really feeling and feel it deeply. Thank you for helping me through.

Very helpful and supportive meditation, especially during dynamic and disruptive times. Thank you. 🙏

Thank you for this beautiful meditation. I don’t know why I have such a hard time allowing myself to feel negative feelings. Thank you so much for helping me stop analyzing and just allowing me to be exactly where I’m supposed to be at this moment. Namaste🙏💕❤️🌷

Thank you for your soothing voice and wise words. Much needed during this time. 🙏

Great! ❤️

This session really helped me to just be with myself and to let go of over-thinking and trying to control or figure out my emotions. What a relief!

Short but effective
Great afternoon break

This was beautifully done. Your voice is so soothing. This was a great way to relax and be present with yourself. I was so relaxed I was actually almost asleep by the end even though this wasn’t a sleep meditation . Thank You.

Thank you for your compassion, Mary. I took an extra turn to soothe myself.
Gonnie

Very nice and helpful

Very soothing and helpful. Thank you so much🙏🏾💜

So timely and soothing. Thank you!

Mary is always soothing to hear your voice and delightful to have another meditation for me. Thank you for being a beautiful presence and gift to the world. 💓🙌🏾💓

Good medicine❤️

Wonderful.. thanks

Thank you

Thank you! Very calming meditation. 🙏🏻

Thanks Mary...needed just this today.

So helpful. Thank you Mary!

Such a calming meditation during these difficult times! Thank you!

❤️

Just right!

Thank you 🙏🏾

Lovely!

Beautiful...peaceful like a big hug saying it’s going to be ok 👌🏼

Mary, thank you for this beautiful and compassionate piece. I’m a longtime listener of Meditation Oasis and your soothing voice has been so helpful over the years. Thank you!

Mary your meditations are always incredibly healing. Not only have they helped me during this hard time, but your meditations have helped me for years. Thank you so much for making this during these difficult times 💕🙏🌸 I had been hoping you would create a few guided meditations during this crisis, so seeing this pop up totally made my day! Thank you again, wishing you well 💛

Beautiful and gentle 🌻

Just what I needed to hear today!! Thank you 🙏

Thank you Mary for this beautiful meditation I wish you well Namaste

Thank you, so calming. And God bless you 🙏

Very soothing

Thank you🧘🏼‍♂️💕🌷

Beautiful. Thank you.

Thank you, Mary. You are my favorite meditation guide. You have helped me so much. I wish I could take you to tea and express my deep gratitude. Please stay well and know that you are saving lives with your gentle guidance and loving care.

Lovely calming kind meditation for all of us in crisis.

Peaceful to hear you lovely voice🙏🏻💫

Very calming and soothing. ❤️🙏☺️🦋🌈🌸💖💫

Than you, Mary.

Just what I needed.

Thank you for guiding me and facing my emotions through the pandemic.
Stay well and positive.

Always so moving to meditate with Mary’s voice and words.

Thank you. This was very helpful.

Thank you Mary🙏So nurturing to receive your kind & compassionate voice & energy at this time 💐

🙏🏻

This helped.

🙏
Helpful
Enjoyed this kindness
This morning

Perfect.

Thank you 🙏

Effective.💚

Thanks Mary, we all need a bit of self caring more than ever at present. May we be well. 🙏🏼🙏🏼

Just so perfect - Thanks 🙏🏽

There was so much kindness and acceptance in her tone as well as her words. She’s one of my favorite

Thanks Mary

Excellent meditation practice thank you 🙏

Thank you , Mary. Again!

Thank you

I always enjoy meditating on Mary’s talks.

Soothing indeed.

Stay well, Mary.

Thank you 🙏🏼. Lovely, gentle guidance ❤️

Thank you

Very calming. Thanks! 😊🙏💕

Very good, soothing, some things I hadn't considered before. Will be back to this one.

Very grateful for this meditation :)

Thank you 🙏🏼

Thank you. ❤️

Exactly what I needed. Thank you.

Thank you.