SOS Self-Soothing For Covid-19 Pandemic

In this time of anxiety and stress, learn to soothe yourself. In this time of social isolation, learn to be your own best friend. Hold your feelings and yourself with tenderness and compassion. This was adapted from the Meditation RX app for the current pandemic.

Reviews

Thank You for this, reminding myself to be kind to myself. It doesn’t solve all the problems but helps soften the edges.

Thank you "Auntie Mary." I have listened to Mary's soothing voice and imagined a loving wise auntie visiting my wounded child within whose feelings were not properly taken care of for years. Powerful simple mastery you share here. For our society and COVID, and for always for us traumatized empaths/HSPs who need reminding.

Hele prettige en rustige stem, ontspannen en liefdevol.
Mijn emoties met liefde kunnen omarmen. Dankjewel 🙏🏻

Mary's calming voice and reassuring messages always, I mean ALWAYS make me feel significantly better!

Soothing and nurturing to oneself. Just what I have needed. Thank you x