Moving Kundalini | 2

A deep Kundalini Meditation to awaken your spiritual energy. Activate each chakra as you move Kundalini through your body and out the top of your head. Immerse yourself in the beauty of divine love as you open to the power that resides in you.

Transcript

Take a nice deep breath into your body.

Allow your whole being to relax.

As we come into this moment.

And as you breathe in,

Bring your awareness to the base of your spine,

To your first chakra,

To the home of Kundalini.

Kundalini is the sacred serpent,

The divine energy that lives within each of us.

It sleeps at the base of our spine,

Waiting for us to awaken her.

Breathe in to your first chakra and awaken that magnificent spiritual energy that is your divine right.

Open the gates and allow her to stir.

The first chakra is known as the place of safety and security.

Breathing into that space,

Knowing that you are always safe.

That even as we awaken this energy,

It only brings you goodness,

Love,

Peace,

Insight,

And oneness.

Breathing into that first chakra.

Now I want you to take that energy and pull her up your spine to your second chakra,

Located in your lower abdomen,

Where your sex organs are.

And breathe into this space,

Dissolving any tension,

Opening yourself up to the power of creation.

The second chakra is the home of creativity.

Breathe into this space and awaken to your own creativity,

To the power and awesomeness of creation.

When you're ready,

Pull that energy up to your third chakra,

Located right around your bellybutton,

And breathing into this space,

Your power center.

Imagine,

If you will,

That there's a fire slightly dormant,

And as you breathe into this space,

The embers start to glow,

And it bursts into flame,

And you can feel the heat.

Feel the heat of that power that resides in your being,

Breathing into that space.

Now pull that energy up to the center of your chest,

To your fourth chakra,

Your heart.

And as Kundalini moves into your heart,

Feel it breaking open,

Setting your heart free to love,

To radiate love,

Breathing in and holding that chest wide open,

Fearlessly.

This is the true path of the spiritual warrior to love unconditionally,

Breathing into your heart space,

Allowing that energy,

That Kundalini,

To burn up any sadness,

Any fear,

Anything that's preventing you from being the loving person that you are.

Breathing into your heart space and feeling it expand in your chest.

Now pull that energy up to your throat.

Feel your throat open.

Allow that power to come into your throat so that you may speak truth through love and kindness.

Use this day to speak truth through love.

Breathing that love from your fourth chakra into your throat,

Allow it to overflow.

And if you need to,

Open your mouth and exhale.

Do this as often as you need to release any anger,

Any tension,

Or unsaid words that might prevent you from speaking your truth through love.

Now pull that energy up to your third eye,

Located in between your eyebrows,

The home of the Guru within.

Allow this Kundalini to awaken your inner knowing.

Ask it to speak so you know what is right action for you.

And you may seek your own guidance breathing into that space.

Now pull that energy to the top of your head,

To your crown chakra.

Imagine if you will that sitting on top of your head is a lotus with 10,

000 petals.

And as you breathe in and out of the top of your head,

The petals all open.

Allow yourself to bathe in this space of pure energy,

Of light and love.

Feel your whole being relax.

Now I want you to imagine this incredible golden nectar from the Divine pouring down through the top of your head,

Through that gorgeous lotus,

Down through the conduit of your body,

This conduit that is connecting heaven and earth.

This golden nectar is flowing down into your body bringing with it pure joy,

Absolute perfect health,

Unconditional love.

Allow that nectar to flow everywhere in your being.

If you feel a place of tightness in your body or pain,

Allow that nectar to flow there.

Allow it to infuse every single cell in your body so that you become this golden being of light.

Take a nice deep breath into the top of your head and drop your awareness back to your third eye.

We're coming back into our bodies,

Breathing into that third eye,

Knowing that you have awakened your inner self,

Awakened that inner knowing.

Dropping down your energy to your throat chakra,

Take a nice deep breath into your throat.

Feel how all the tension is gone,

How easy it would be for you to make the decision to speak words of love today,

Breathing into your throat.

Dropping your energy back into your heart space.

See if you will,

In the center of your heart is a cave.

And in the center of the cave,

I invite you to see an image of the divine for you.

Perhaps it's Mother Mary or Jesus Christ.

Maybe you see Tara or Durga or Lord Shiva.

Maybe it's the Buddha.

Maybe it's an animal or a tree.

Perhaps it has no visual image,

But it's a sound or a word or a vibration.

Breathe into this in the center of your heart and know that the divine lives within you.

Now drop your energy into your third chakra right by your belly button.

As we come down,

Grounding back into our bodies.

Breathe into that fire,

Feel that heat of being awake and alive.

That is who you are,

A powerful warrior of love.

Dropping down into your second chakra,

Your lower abdomen where your sex organs are,

And breathing into this space.

Feeling no tension,

Feeling open to receive all the blessings that the world has to offer you.

And finally dropping back to our first chakra at the base of the spine,

Inviting Kundalini to re-curl herself in her home.

But now,

You know you can do it again.

This space feels more fluid,

More open,

More relaxed.

Take a nice deep breath into the base of your spine and pull the energy of what we've just done.

Bring it back to your heart space and breathe into your heart space.

I invite you to stay in the space of an open heart,

In this space of grace,

Of love,

Of perfect peace.

Reviews

Lovely voice and beautiful guide to connect to & move my energy. ❤️

So beautiful. Thank you for this gift and helping me to awaken my kundalini!

Really enjoyed this meditation following the kundalini energy up through the chakras and then back again.

Very nice. Gentle instruction and perfect music in the background.

Nice ,i could visualise the white Light in midst of meditation.

This was awesome. Perfect guidance and voice and pacing etc, loved it and feel sooo good, thank you!

Thank you. Amazingly powerful. Perfectly described.

Thank you for guiding us through our own divine energy pathway. The spiritual serpent is incredibly powerful once we awaken her from dormancy. I feel transformed. 🙏🏻

Such a great moment, thank you 💛

Wonderful meditation. I very much enjoyed it🙏

So beautiful thank you 🙏 Blessings ❤️❤️❤️

Thank you 💚✨💚🌹

Incredible! Thank you with all my heart!
A full heart!

This is an incredible kundalini meditation - loved everything about it, the voice, the music, the length and most importantly the message ❤️ Would love to see a longer version too where each chakra is focused on even more intensely as we swirl up that kundalini. Thank you so much for creating and sharing this with us 💕 Namaste 🙏

Love your voice, the pace, and the energized peaceful experience of this meditation. Many thanks!♡

thank you! Lovely and helpful. Namaste

Excellent chakra exercise. My heart is full. Thank you!

Amazing 🙌🤗🤗🙌

Great pacing and imagery. Beautiful sense of prana within and without. Thank you!

My favorite go to chakra meditation ❣️ 🙏🏻