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1:00:07
Birth Affirmation
by Karen Wilmot
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.1k
Enjoy this 1-hour track of soothing music with positive birth affirmations. I recommend listening to it daily during pregnancy (1.) during deep meditation or (2.) as background while doing other tasks. During labor, you can have it playing quietly in the background or listen with headphones to keep you focused and grounded. Don't underestimate the power of your mind to change negative and limiting thought patterns. Use the affirmations that don't resonate to identify possible blocks.
BirthBreathingBodyCalmMind Body ConnectionSupportPainConfidenceFlexibilityLaborPregnancyMeditationFocusGroundingThought PatternsBody TrustCalmnessBody Mind Spirit ConnectionSupport SystemsConfidence BoostingAffirmationsBreathing AwarenessVisualizationsMind Power
Meet your Teacher

Karen Wilmot
City of Cape Town Metropolitan Municipality, South Africa
