Concentrating Calm: Box Breathing Supported By Sound

The practice of box breathing can be an essential tool for cultivating concentration, focus and calm in your life. In this practice, Davin will guide you through a series of practices, supported by a shifting chordal soundscape created only with his voice. The practice begins with a four-count box, moves on to a six count and concludes with an eight count. Prior experience with box breathing is advised and if you are pregnant this practice will not be best suited for you.

Reviews

Found this box breathing a game changer because it's simple and instantly calming. Thanks for creating.

Beautiful guidance! I felt held in this practice and so calm. 🙏

Very helpful in calming my nerves and fast shallow breathing. Thank you!
🙏 Peace.

Very calming practice. I could hear the smile in your voice.

Thank you for this. Your voice and soundscapes helped me maintain the rhythm and I feel more confident and focussed.