Guided Meditations for Movement

5guided•53 min•

Water Element Yin Yoga: Kidney Meridian

Jessica Inman

4.8guided•43 min

Mindful Lying Yoga

Anne

5guided•3 min

Wind Down With Extended Exhalations

Kendall Wood

5guided•74 min

Samana Vayu ― Moon Yoga Practice

Max Hanuman

4.8guided•43 min

Candlelight Yin Yoga

Pamela Olzman

4.8guided•18 min

Allowing Prenatal Yoga Practice

Lisa Malinowski Kamran

4.8guided•8 min

Power Affirmations For Adventuring Into Nature

Betsy Finkelhoo

4.8guided•10 min

Acupressure For Congestion

Melissa Kleehammer

4.9guided•13 min

Energetic Cord Cutting For Relationships/Friendships

Kelsey Connell

4.7guided•35 min

Mindful Stretching & Yoga Practice

Denise Gour

4.7guided•7 min

Box/Square Breathing

Christopher Zappola

5guided•7 min

Short Stretch With Breath Meditation

Jen Shutte

4.8guided•9 min

Desk Yoga: Relax Your Shoulders And Relieve Neck Pain

Dr. Camilla Moore

5guided•31 min

31-Minute Yoga Flow For Hips

Yoga with TG [Tarasa Gardner]

5guided•21 min

Qi Gong Tension Relief Meditation

Saad Ahmed

5guided•66 min

Roll And Restore

Nicole Williams

4.8guided•16 min

Ganesha Meditation Practice ~ Shiva Shakti Unite

Marjon Robati Bird

4.7guided•30 min

Relax, Concentrate, Expand

Rajesh Sengamedu

4.8guided•10 min

Viloma Pranayama - Stage 1

Ahsa Marandi

4.7guided•22 min

Sama Vritti - Pranayama

Wendy Buttery

5guided•18 min

Your Body Is A Prayer

Renee Sills

4.7guided•15 min

Breathwork To Find Stillness

Jenn Mansell

5guided•21 min

Everyday Softening: Side Body Unwind

Benita Miciulis

5guided•486 min

Feel Safe, Sleep Deeply | Nightly Energy Healing (Extended)

Dr. Vanessa Lee ND

4.7guided•15 min

The Healing Smile

Satya Dubay

4.8guided•31 min

The Center Of Your Heart

Edward Willey

4.6guided•9 min

Throat Chakra Meditation

Dalprem Kaur

5guided•39 min

Show Up, All The Way

Dr. Meghan Roekle

4.6guided•22 min

Chakra Balancing Chant

The Intimacy Project

4.7guided•40 min

Redirecting Anxiety Practice

Jessy Coleman

4.6guided•4 min•

Morning Joy and Intention Meditation

Kimberly Kalish

4.6guided•22 min•

Breaking Free From Perfectionism: The Deep Work (With Music)

Patty Hlava, Ph.D.

4.5guided•9 min

Short Mindfulness Morning Routine

Amandine LRH

4.5guided•7 min

Wake Up Happy

Amelia Pattenden

4.6guided•11 min

Ujjayi Pranayama - Breathing Practice

Mimi

4.6guided•9 min

Morning Meditation: 10 Minutes To Refresh & Radiate

Leigh Olson

4.7guided•14 min

Turning Towards Discomfort

Iwan Brioc

4.6guided•10 min

Unblock Your Creativity

Dani Fankhauser

4.4guided•12 min

Feeling Emotions In The Body

Leslie Hubbard

4.5guided•19 min

Learning Mindfulness From The Body

Kristy Arbon

4.6guided•7 min

Body Scan Meditation

dr beth moore

4.6guided•15 min

Mindful Breathing

Olga-Lucia Gamboa Arana

4.6guided•4 min

Introduction To Meditation: Day 7

Bonnie Brazeau

4.6guided•11 min

Spine And Spirit Restoration

Sarah McGill

4.6guided•5 min

Intentional Focus: A Guided Meditation With Catherine

Africa Yoga Project

4.7guided•31 min

Standing Mindful Movement (MBSR)

Gabrielle McMahon

4.6guided•8 min

Take A Break: Stay Motivated

Abedah Chasulwa Musengi

4.6guided•7 min

Meditation For Everyday Calm

Danielle Balsez

4.5guided•15 min

Bedtime Ritual For Better Sleep

Olga-Lucia Gamboa Arana

4.7guided•20 min

Yoga Nidra For Holistic Healing

Marcel Groux

4.6guided•12 min

Be Present - Here And Now

Paulina Burzynska

4.7guided•11 min

Waking Up & Moving With The Sun

Maud Gubbels

4.6guided•6 min

Meditative Listening

Kelly Dennis

4.5guided•7 min

Walking Meditation

Luna

4.6guided•7 min

A Few Moments Of Mindfulness

Natalia

4.7guided•8 min

Moving Into Stillness

Bailey Sims

4.7guided•9 min•

Meditation with Positive Affirmation

Sunita Patil

4.6guided•6 min

Sway, Ground & Breathe

Benita Miciulis

4.6guided•9 min

Simple Meditation For Anxiety

Shayla Vaughan

4.6guided•14 min

Gratitude - Guided Meditation

Matea Zajec

4.7guided•18 min

Three Learning Style Meditation

Dr Brett Wade

4.6guided•10 min

Relaxing Body Scan And Gentle Breath

Miles Bolden

4.6guided•4 min

Workday Meditation – Before Giving A Presentation

Katherine Sauer

4.6guided•9 min

Yoga Nidra To Reset

Kristie Kelly

4.6guided•6 min

Beginners Meditation For Relaxation & Wellbeing

Karen Vos

4.6guided•9 min

Inspiration: Find The Source Within

Aaran Solh

4.6guided•9 min

Going With The Flow

Mathilde Pribula

4.6guided•15 min•

Grounding Practice To Center And Soothe

Sarah Gets Mindful

4.6guided•3 min

A Simple Practice - Tapping

Sam Isles

4.6guided•22 min

Mindfulness Of Breath In The Nostrils, Chest, Belly, Body

Augusta Hopkins

4.7guided•6 min

Meditation To Shift Perspective

Nikki Oder Nguyen

4.6guided•14 min

Walking Meditation: Move Open & Honor

Jonathon Stalls

4.6guided•5 min

Meditation For Awareness & Acceptance Of The Present Moment

Paula Naputano

4.6guided•11 min

Guided Journey For Relaxation & Healing

Tom Kelly

4.5guided•10 min•

Slide Back To Sleep

Bianca Campbell

4.6guided•14 min

Morning Connection - 60 Breaths

MaryChristine Parks

4.6guided•19 min

Connecting To The Inner Child In Grief

Grace Harman

4.7guided•17 min

Cultivating Beginner's Mind

Natalia Otálora

4.6guided•3 min

Smudging Your Home, Energy Cleanse

Ali Arges

4.6guided•9 min

Breathe Through The Body

Sara M

4.6guided•21 min

Deepening Into Peace And Quiet: Mindful Relaxation

Linda L Davis, MSW

4.5guided•1 min

For When You're Feeling Tight & Anxious

Maya Benattar

4.7guided•14 min

Roller Coaster Of Emotions

Ameeta Goyal

4.7guided•18 min

Ether Element Meditation For Strength And Power

Victoria Sky

4.5guided•1 min

For When You're Feeling Tight & Anxious

Maya Benattar

4.7guided•18 min

Ether Element Meditation For Strength And Power

Victoria Sky

4.7guided•14 min

Roller Coaster Of Emotions

Ameeta Goyal

4.6guided•18 min

Full Awareness Meditation

Veronika Magali-Marosy

4.5guided•23 min

Shimmering Elemental Yoga Nidra

Mindy Arbuckle

4.6guided•5 min

Manage Tough Emotions

Courtney Johannesen

4.6guided•4 min

Body Affirmation For Infertility And/Or Perinatal Loss

Sarah Rivers Deal, PhD, LPC

4.6guided•13 min

Rooted

Jenny McGlothern

4.5guided•6 min

Mindful Morning Tea/Coffee Ritual

Julie Hinks

4.6guided•6 min

Be Present With Yourself

Erica Galia

4.5guided•39 min

Meditation Assise

Université Catholique de Louvain

4.6guided•4 min

A Mindful Pause

Lauren

4.6guided•5 min

5 Minute Meditation On Arriving In Presence

Mei Yen

4.6guided•25 min

Guided Yoga Nidra For Divine Grace

Mary

4.6guided•16 min

Let Go & Bring In

Nadine

4.6guided•4 min

5 Element Mudra Meditation: Intro To Space : Akash Mudra

Sara Evonne Hart Campbell

4.7guided•24 min

Creative Meditation: Painting Our Stories II

Patricia Baldwin Seggebruch

4.6guided•3 min

Morning Gratitude For Life - Mantra Meditation

Kate Manser

4.5guided•24 min

Heart Centered Body Scan

Stephen Downey

4.5guided•1 min

Minute To Arrive

SAP Global Mindfulness Practice

4.6guided•9 min

Breath & Body Awareness For Beginners

Macy DiCenso

4.5guided•7 min

Sacral Chakra Affirmations

Marie Castello

4.6guided•8 min

Rest In The Water

Jinave T

4.6guided•14 min

Release Stress, Relax, And Tap Into Joy

Carly Stephan

4.5guided•18 min

Grounding Practice When Moving To A New Home

Kathrin

4.6guided•23 min

A Breath Meditation In Openness & Expansion

Sonja Lockyer

4.6guided•10 min

Blissmas: 10 Minute Meditation

Kristina Reese

4.6guided•13 min

Gratitude Meditation

Sherrie Giusto

4.5guided•7 min

Gratitude Practice

Amanda Palmer

4.5guided•10 min

Body Scan For Your Kids

Angie Lee-Foster

4.6guided•10 min

Meditation For Deep Gratitude

Ashley | Awake In Wellness

4.6guided•1 min•

A Minute to Move Stagnant Energy

Jordana Reim

4.6guided•6 min

Nervous System Reset

Audriana Monteiro

4.6guided•6 min

Breathe Deeper

Leyla Firatli

4.7guided•10 min

Midday Recharge: Reset & Energize

Natalie Schmoll

4.6guided•9 min

Feeling The Depth Of Your Longing

The Temple

4.6guided•11 min

Healing Inner Child Meditation

Renee Fesser

4.6guided•13 min

Breathwork For Self-Expression And Embodiment

Jenn Mansell

4.5guided•15 min

Head Balancing On The Neck

Robert Anderson

4.7guided•8 min•

The Healing Power Of Rest

Ashley Elizabeth Dawson

4.6guided•7 min

Restorative Meditation

Jessica Gray

4.5guided•12 min

Guided Meditation Sound Journey: Reconnecting With Yourself

Matthew DeRubertis

4.6guided•9 min

Sitting First Aid: Pain Relief In 10 Minutes With Simple Moves

DAYANA

4.5guided•19 min

Inner Peace Release - Sound Healing Meditation

Natali Shaked

4.5guided•11 min

Relieve Neck & Shoulder Pain With Movement

DAYANA

4.5guided•11 min

10-Minute Morning Motivation

Caren Hope

4.5guided•5 min

5-Minute Mindfulness Meditation

Andriana Crawford

4.6guided•5 min

Rapid Relaxation

Maria Pellicano

4.5guided•9 min

Calming Ocean Meditation

Michelle Heron

4.6guided•18 min•

Flower Blossom Hike In Costa Rica

Tamiah Johnston

4.6guided•9 min

Space To Honor All Emotions

Selomon

4.6guided•7 min

Whole Body Breath

Amanda K

4.6guided•17 min

Nature Sees Me Walking Meditation

Jonathon Stalls

4.7guided•18 min

Day 2 - Awareness & Affirmations

Kohava Howard

4.6guided•10 min

A Fun Meditation To Get Into Present Time

Jade Wolf

4.6guided•9 min

Reflect On Your Past Meditation

Brenda Umana

4.7guided•10 min

Mindful Moving Meditation (MBSR) | 10 Minutes

Christoph Willi

4.6guided•3 min•

Energize Your Body And Mind In 3 Minutes

Samantha Linden, DBA, M.ED.

4.6guided•13 min

Connecting To Your Wholeness

Stephanie Burg

4.5guided•5 min

Meditation To Help Ease Anxiety

Darice Klein

4.5guided•6 min

Morning Meditation For Clarity & Ease

Kymberly Muego

4.6guided•17 min•

Releasing What Binds You

Henny Flynn

4.5guided•19 min

Guided Meditation for Everyone

Carla Barzetti

4.5guided•29 min

Winter Himalayan Yoga Nidra With Singing Bowls

Lucie Potter

4.7guided•20 min•

Emotion Regulation: Sway Like A Tree

Anisha Maheshwari

4.6guided•18 min

Forgiveness River

Leyla Rees

4.5guided•40 min

Full Moon Sound Bath

Alison Ausherman

4.6guided•6 min

A Balanced Breath

Courtenay Pipkin

4.4guided•7 min

Centering Yourself on Your Timeline

Kristy Arbon

4.7guided•12 min

The Best Birthday Gift To Yourself

Mouna Laaragat

4.5guided•5 min

A Purposeful Pause

Paula Naputano

4.6guided•4 min

Shaking Off Stress & Anxiety

Hester Brooks

4.5guided•9 min

Reconnecting With The Body

Alex Schuerman

4.6guided•5 min

Calm Your Mind By Focusing On Your Body

Sam Isles

4.6guided•5 min

Kids' Meditation Magic Stars For Embracing Opportunity

Amiee

4.6guided•10 min

Proprioceptive Body Awareness Meditation

David Sudar

4.6guided•7 min

Restorative Yoga Guide-Through: Body Scan

Nirel Salazar

4.5guided•5 min

5 Minute Motivation Guided Morning Meditation - Easy To Do

Lisa Marie

4.6guided•2 min

Ending Practice

Andrew Viselli

4.6guided•14 min

Walking Meditation: The Spaces Between

Jonathon Stalls

4.7guided•7 min•

Dial Up Your Energy

Douglas Robson

4.6guided•5 min

Breath Awareness

Jennifer Lutenski

4.5guided•6 min

Breathing For Clarity & Relaxation

Kadeem Alston-Roman

4.6guided•7 min

A Quick Pause To Breathe And Ground

Erin Musick

4.5guided•5 min•

Meditation to Conquer Self-Animosity

Katrina Bos

4.4guided•5 min

For A Positive Morning

Heather Feather

4.6guided•5 min

10-Min Mindful Flow Of Breath Meditation With Theta music

Lynne Morrison

4.6guided•4 min

Mini 10-Breath Meditation

Jodie Warren

4.5guided•15 min

Mindfulness Of Thoughts & Emotions

Allan Johnson

4.6guided•20 min

Body Scan Intro

Bia Bliss

4.5guided•35 min

Guided Sound Bath | For Grounding

Dane Howard

4.6guided•9 min

Pelvic Wisdom Guided Meditation

Dr Sara Smith

4.4guided•3 min

Heart Coherence Breathing

Chelsea M

4.6guided•8 min

Morning Body Wake Up

Dani Dinardo

4.6guided•36 min

Arriving In The Unknown #2 - Finding Center & Letting Go Of Control

Renee Sills

4.6guided•21 min

Heart Opening Meditation

Natalie Vires

4.6guided•12 min

Being Present With Rain - Meditation

Aleisha Keating

4.6guided•24 min

Week 7 Of Guided Meditation & Yoga Nidra Live

Regina Segura

4.6guided•12 min

Deep Relaxation Exercise

Migena Gjerazi

4.6guided•10 min•

Fire: Igniting Passion And Transformation

Karen Vos

4.4guided•10 min

Mindful Walking

Catherine G Lucas

4.6guided•14 min

Cultivate Happiness: Positive Energy & Achievements

jamie belso

4.6guided•4 min

Activate Your Spirit

Lynnia Shanley

4.6guided•11 min

Meditation For Times Of Rest

Cat Leas Stone

4.5guided•5 min

Humming Meditation

Cecilia Yeung

4.6guided•13 min

Compassionate Breathing Towards Yourself Meditation

Julia Lofts

4.5guided•5 min

Good Morning Intentions Manifestation

Dr. Liz Slonena

4.4guided•11 min

After A Hard Day

Ariel Hardy

4.5guided•10 min

Mindful Morning Meditation

Anna Will

4.6guided•11 min

Worthiness Walking Meditation - Solo Or Group

Jonathon Stalls

4.5guided•9 min

9 Minute Breath & Sound Practice

Mei Yen

4.6guided•40 min

Conscious Training

Maurice Stanszus

4.5guided•9 min

9 Minute Breath & Sound Practice

Mei Yen

4.6guided•40 min

Conscious Training

Maurice Stanszus

4.5guided•2 min

Refocus Attention (Touch & Movement): Circuit Breaker

Red Dearnley

4.6guided•14 min

A Walk On A Pebbled Beach

Mary. Middleton

4.6guided•10 min

10 Minute Easy Meditation

Jemima House

4.5guided•6 min

Gentle Body Scan

University of Houston Yoga and Mindfulness Research Laboratory

4.6guided•30 min

Body Awareness With Amanda Bainbridge (30 Mins)

Centred Meditation

4.7guided•11 min

Somatic Chakra Rituals: The Amber Sacral Flow

Danielle Leigh

4.5guided•21 min

Guided Walking Meditation

Grace Giuliano

4.5guided•19 min

Rise Like A Star - Be The Star Of Your Universe

Anouk Anansi

4.4guided•20 min

The Importance of Pausing

Heather Berg

4.5guided•15 min

Meditation For When You’re Stressed & Overwhelmed

Stevie Reneé (Stephanie Long)

4.6guided•15 min

Mindful Barefoot Walking Meditation: Grounding To The Earth

Kyle Pearce

4.5guided•19 min

Cleanse Your Energy From The Difficult People

Evangeline D Healy

4.5guided•11 min

Late Spring Inspired Nidra

Lucie Potter

4.6guided•10 min

Root Chakra - Safe And Secure

anita bondi

4.5guided•13 min

Moving Your Grief Wound

Grace Harman

4.6guided•6 min•

No Big Deal Calming Meditation

Jamie Wozny

4.5guided•5 min

5-Minute Mindful Flow Of Breath Guided Meditation

Lynne Morrison

4.6guided•18 min

Progressive Muscle Relaxation Meditation

Joy Bartholomew

4.6guided•25 min

RAIN Meditation With Support

Sonja Lockyer

4.5guided•5 min

Short Basketball Reboot To Focus On Goals

Gwen Juvenal

4.6guided•7 min

Grounding Meditation With K. Landfald, Zen Coaching Founder

Henrik Wiréhn

4.4guided•13 min

Sound Bath

Hailey Pinksen

4.5guided•20 min

Find Joy During Pregnancy

Katie Falk

4.3guided•7 min

Start Your Morning Energized!

Justina Anand

4.6guided•12 min

For Tweens And Teens- Tools For Managing Anxiety And Stress

Abigail W

4.6guided•13 min

The Underworld Of Grief

Grace Harman

4.5guided•59 sec

Cultivate Clarity

Ricardo Da Costa

4.5guided•17 min

Slow Body Scan

Alexandra Howson

4.6guided•16 min

Mindful Compassion Meditation

Diana Boskma

4.5guided•11 min

Nourishing Bodyscan

Ella Mountain

4.5guided•11 min

Powerful Forest Meditation

Elyse Leren

4.6guided•16 min

Body Awareness

Sean Fargo

4.6guided•4 min

Gratitude Practice For Connection With A Loved One

M Practice

4.5guided•4 min

Embracing The Gift Of A New Day

Yin-Shang 引尚

4.6guided•14 min

Intro To Mindfulness - Body Scan & Breath Awareness

Reggie Hubbard

4.5guided•28 min

Innermissions: Peace For All

Katy Kuhlman

4.4guided•11 min

To The Rescue

Tanmaya George

4.6guided•9 min

Movement For Trauma

Sahleen Deol

4.6guided•8 min

Earth Meeting Earth

Michal

4.5guided•23 min

Balance

Michelle Meadow Love

4.6guided•29 min

Mindful Yogi: How To Experience The Present And The Eternal

Stephen Davies

4.5guided•14 min

Morning Meditation For Creating Your Preferred Day

Shirley Harvey

4.5guided•11 min

Grounding Embodiment Meditation & Breath Practice

Karina Kalilah - Breathwork & Sound

4.4guided•4 min

White Light Meditation & Visualization

Margaret Lepera

4.6guided•5 min

Purposeful Pause: 3-Part Breath

Missy Brown

4.5guided•1 min

Mindful Minute: Your Body Miracle

Barbara Badolati

4.6guided•18 min

Walking Meditation: Moving With Grief

Jonathon Stalls

4.6guided•10 min

Mindful Pause To Ground And Find Calm

Yosra Matar

4.5guided•13 min

Somatic Meditation To Soothe Anxiety

Ana Liz Ceregatti

4.6guided•9 min

Breathwork To Move Into Action

Jenn Mansell

4.6guided•11 min

Body Scan For The Remote Learner

Courtney Brookins

4.5guided•15 min

Embodiment & Pleasure Meditation

Erin Musick

4.4guided•7 min

A Forest Bathing Experience

Tommy Carr

4.6guided•10 min

Mindfulness On The Breath

Tosca Grainger Dee

4.5guided•13 min

Morning Chakra Cleanse

Victoria Louise

4.5guided•5 min

5-Minute Confidence Building Meditation

Tiffany Kramlich

4.6guided•13 min

Welcoming All Aspects Of The Self

Eden Harmony

4.5guided•4 min

Thawing Out Of Freeze

Erika Greiner

4.5guided•13 min

Frustration!

Ariel Hardy

4.6guided•10 min

Simple Beginner's Meditation

Selomon

4.5guided•10 min

Unconditional Love

Kim

4.6guided•8 min

Relaxation For Mind & Body

Kevin Patrick Martin

4.5guided•8 min

Breathing Meditation For Connection To Spirit

Gaetan Boyer

4.5guided•14 min

Yoga Nidra For Deep Relaxation

Katherine White

4.5guided•7 min

Affirmations For Energy And Invigoration

Selomon

4.6guided•9 min

Breath And Life: Let It Come And Let It Go

Kimberly Novosel

4.4guided•6 min

Wake Up Your Senses

Marusya and Nick Price

4.5guided•21 min

Baron Baptiste Yoga With Echo

Our Echo

4.6guided•14 min

Breathing Into The Mind

Joana Franco

4.6guided•10 min

In The Process Of Change

Chloe Chaput

4.5guided•10 min

Guided Morning Visualisation Meditation For Fighters

Caroline Bakker

4.5guided•17 min

SIFT For Self-Connection

Becca Marshall

4.6guided•15 min

Body Scan (15 Minutes)

Elspeth

4.5guided•5 min

5 Minute Body Reset Meditation

Lance Isakov

4.6guided•13 min

Mindful Awareness Of The Body

Jennifer O’Sullivan

4.5guided•9 min

Morning Meditation For Challenging Times

Gabor Parlag

4.4guided•9 min

Find Your Calm

Wendy Miller

4.6guided•4 min

Solely Savasana Series- Grounding

Christine Bowden

4.6guided•9 min

Breathing Meditation For Connection

Lisa Akl

4.6guided•9 min

Body Movement And Breath Awareness For Calm And Energy

Liz Montes

4.4guided•10 min

Sensory Meditation

Jason Williams

4.6guided•7 min

Breathe Into An Open Heart

Mary Clymer