1:06:19

Roll And Restore

Name: Roll And Restore
Uploaded: 2024-10-07T02:46:10.233Z
Duration: 1 h 6 min 19 s
Channel: Nicole Williams
Description: Learn self-massage techniques along with restorative yoga poses to optimize circulation and bring wellness in. Rolling on tennis or tuneup balls remodels and regenerates tissues and restorative yoga flushes the tissues. We map the way gravity flows through the body and reorganize the spaces throughout this lesson.

by Nicole Williams

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn self-massage techniques along with restorative yoga poses to optimize circulation and bring wellness in. Rolling on tennis or tuneup balls remodels and regenerates tissues and restorative yoga flushes the tissues. We map the way gravity flows through the body and reorganize the spaces throughout this lesson.

Meet your Teacher

Nicole Williams

Bend, OR, USA

Meet your Teacher

Nicole Williams

Bend, OR, USA

© 2026 Nicole Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.