05:01

Breath Awareness

Name: Breath Awareness
Uploaded: 2020-09-14T18:45:12.000Z
Duration: 5 min 1 s
Channel: Jennifer Lutenski
Description: This Breath Awareness Mediation is designed to allow you to feel the sensations within your body as you inhale and exhale. Regulating your breath can assist in lowering stress levels and other heightened emotions.

by Jennifer Lutenski

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

This Breath Awareness Mediation is designed to allow you to feel the sensations within your body as you inhale and exhale. Regulating your breath can assist in lowering stress levels and other heightened emotions.

Meditation Stress Emotions Grounding Body Scan Mindfulness Present Moment Anxiety Movement Body Movements Breathing Breathing Awareness Mind Wandering Mudras Returning To Present

Meet your Teacher

Jennifer Lutenski

Chicago, IL, USA

Meet your Teacher

Jennifer Lutenski

Chicago, IL, USA

© 2026 Jennifer Lutenski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.