Restorative Yoga Guide-Through: Body Scan

To know the route to your destination, you must first become familiar with where you start. In this Restorative-Yoga Guide-Through, your starting point is your present moment. You become more familiar with your present moment as you are led through awareness of your breath and your body. Prepare by setting yourself up in a comfortable position. Use any blankets, pillows, or props to support yourself in your practice.