A Balanced Breath

Managing our breath can alter the physiological response in our body. Slower, lower breaths have been shown to help with all the good stuff going on inside, especially when it comes to our nervous system. This practice is based on a breathwork technique called Sama Vritti or equal/balanced breathing which is a brilliant and really simple tool for relaxation. You’ll check into what your own natural breath rhythm is, then we’ll have a little play with the length of breath cycles.

Reviews

Thank you for this quiet and affirming, peaceful breath work.