Mindful Stretching & Yoga Practice

Accept and befriend your body. Let go of "right/wrong" approaches. Instead open your heart and mind to the information your body is sharing with you. Your body is your first and wisest teacher. Let thoughts and judgment take a back seat to your body sensations. What do you feel? Bring an open non-judgmental curiosity to the experience, accepting what is true for now and letting go of what the mind thinks should or shouldn't be. Enjoy!

Reviews

Excellent, thank you! Lovely calm, clear voice and nice pauses. Just right 😃

Perfect mindful practice. 🙏🏻🌱💖

Wonderful, slow stretching. Used exact yoga moves my PT suggested for spine pain after auto accident. Thank you!

Loved this! Perfect way to start my morning!

Wonderful, thank you. Soothing voice and good reminders throughout to mindfully check the body and remain focused on the moment. Namaste 🙏💐

Lovely for end of a busy day 😍

Fantastic voice and relaxing simple movements

I was trying to decide if I was going to meditate or do yoga and I saw this combination which was perfect. It's only a few poses but it was enough to make my back happy. The instructor gives clear instructions and helps you get into proper alignment. This did make it a bit tedious as she was giving instructions for people on a mat and in a chair but she balanced it well.

What a great yoga meditation. Thank you!

Nice combination of gentle stretching and stillness. 😍

Thank you 🌈for this mindful and wonderful yoga. I enjoyed it very much 🙏