10:00

Proprioceptive Body Awareness Meditation

Name: Proprioceptive Body Awareness Meditation
Uploaded: 2024-05-17T23:18:36.247Z
Duration: 10 min
Channel: David Sudar
Description: This meditation will invite you into a natural awareness of being in your body. You'll learn that it's not necessary to focus or concentrate to be mindful of the body. Instead, it's possible to relax into and feel/notice the bodily sense, whether that's of the whole body or a particular part.

by David Sudar

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will invite you into a natural awareness of being in your body. You'll learn that it's not necessary to focus or concentrate to be mindful of the body. Instead, it's possible to relax into and feel/notice the bodily sense, whether that's of the whole body or a particular part.

Proprioception Body Awareness Meditation Awareness Body Mindfulness Relaxation Movement Thought Observation Focus Proprioceptive Awareness Body Scan Mindful Attention Muscle Relaxation Hand Movements Posture Alignment Inner Focus Postures

Meet your Teacher

David Sudar

Portland, OR, United States

Meet your Teacher

David Sudar

Portland, OR, United States

© 2026 David Sudar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.