04:30

Shaking Off Stress & Anxiety

Name: Shaking Off Stress & Anxiety
Uploaded: 2024-10-04T14:35:11.543Z
Duration: 4 min 30 s
Channel: Hester Brooks
Description: Use this when you feel stressed, anxious, or experiencing strong emotions. Emotion, or "e-motion" means "energy in motion and movement helps these emotions keep moving through the body instead of storing them. This track helps you quickly re-set your emotional state and release what no longer serves you.

by Hester Brooks

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153

Use this when you feel stressed, anxious, or experiencing strong emotions. Emotion, or "e-motion" means "energy in motion and movement helps these emotions keep moving through the body instead of storing them. This track helps you quickly re-set your emotional state and release what no longer serves you.

Stress Anxiety Emotional Release Energy Movement Dynamic Meditation Grounding Tension Release Stress Reduction Energy Boost Full Body Movement Grounding Technique

Meet your Teacher

Hester Brooks

Lincolnville, ME 04849, USA

Meet your Teacher

Hester Brooks

Lincolnville, ME 04849, USA

© 2026 Hester Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.