Candlelight Yin Yoga

In this 43-minute Yin Yoga practice, you'll have the opportunity to release stress, tension, and tightness from your hips, spine, and shoulders. This is great to do at the end of your day or at any time you want to relax and release stress. My cat, Zoey joins me initially for the first pose and her soothing purring is audible for a few minutes here and there.

Suggested props: 2 blankets, 2 blocks
Water to drink

Let me know how you feel after this practice. Thank you! Namaste!

Background music: Gaia with Ocean Waves by Chris Collins

Reviews

Thank you, Pamela and please give Miss Zoe some tickles from me- her purring was received with my heart.

Pam I so appreciate your gentle sessions. This candlelight practice was the salve I needed tonight. Zoe's contribution was particularly helpful 💜
Thank you!