Sama Vritti - Pranayama

Sama Vritti Breath is a beautiful way to slowly deepen the breath over time. This is the perfect breathwork to do before meditation as this stills the mind really effectively. In that way its also useful as a sleep aid. In the time that you are breathing, the mind is so focussed on this act that it lets go of all worries in that moment. One comes out of this pranayama practice feeling rested and very calm.

Reviews

Lovely voice. Straightforward practice. Thank you.

Excellent

Centering & mind-clearing breathwork. Well guided and paced. I will return to this track and this technique again.

Thank you so much🙏